{"collection":"Hinduism","html_url":"https://unchartedknowledge.5gfusion.net/browse/hin/hyp/hyp03.htm","path":"hin/hyp/hyp03.htm","source_url":"https://sacred-texts.com/hin/hyp/hyp03.htm","text":"Hatha Yoga Pradipika, tr. by Pancham Sinh, [1914]\nOn \u00c2sanas.\n|| \u0967 || \u092a\u0930\u0925\u092e\u094b\u092a\u0926\u0947\u0936\u0903\n|| 1 || prathamopade\u015ba\u1e25\n\u0936\u0930\u0940-\u0906\u0926\u093f-\u0928\u093e\u0925\u093e\u092f \u0928\u092e\u094b|\u0905\u0938\u094d\u0924\u0941 \u0924\u0938\u094d\u092e\u0948\n \u092f\u0947\u0928\u094b\u092a\u0926\u093f\u0937\u094d\u0939\u094d\u091f\u093e \u0939\u0920-\u092f\u094b\u0917-\u0935\u093f\u0926\u094d\u092f\u093e |\n \u0935\u093f\u092d\u094d\u0930\u093e\u091c\u0924\u0947 \u092a\u0930\u094b\u0928\u094d\u0928\u0924-\u0930\u093e\u091c-\u092f\u094b\u0917\u092e\n \u0906\u0930\u094b\u0922\u0941\u092e\u093f\u091b\u094d\u091b\u094b\u0930\u0927\u093f\u0930\u094b\u0939\u093f\u0923\u0940\u0935 || \u0967 || || \u0967 ||\n\u015br\u012b-\u0101di-n\u0101th\u0101ya namo|astu tasmai\n yenopadi\u1e63h\u1e6d\u0101 ha\u1e6dha-yogha-vidy\u0101 |\n vibhr\u0101jate pronnata-r\u0101ja-yogham\n \u0101ro\u1e0dhumichchoradhirohi\u1e47\u012bva || 1 || || 1 ||\nSalutation to \u00c2din\u00e2tha (\u015aiva) who expounded the knowledge of Ha\u1e6dha Yoga, which like a staircase leads the aspirant to the high pinnacled R\u00e2ja Yoga. 1.\n\u092a\u0930\u0923\u092e\u094d\u092f \u0936\u0930\u0940-\u0917\u0941\u0930\u0941\u0902 \u0928\u093e\u0925\u0902 \u0938\u0935\u093e\u0924\u094d\u092e\u093e\u0930\u093e\u092e\u0947\u0923 \u092f\u094b\u0917\u093f\u0928\u093e |\n \u0915\u0947\u0935\u0932\u0902 \u0930\u093e\u091c-\u092f\u094b\u0917\u093e\u092f \u0939\u0920-\u0935\u093f\u0926\u094d\u092f\u094b\u092a\u0926\u093f\u0936\u094d\u092f\u0924\u0947 || \u0968 ||\npra\u1e47amya \u015br\u012b-ghuru\u1e43 n\u0101tha\u1e43 sv\u0101tm\u0101r\u0101me\u1e47a yoghin\u0101 |\n kevala\u1e43 r\u0101ja-yogh\u0101ya ha\u1e6dha-vidyopadi\u015byate || 2 ||\nYogin Sw\u00e2tm\u00e2r\u00e2ma, after saluting first his Gur\u00fb Srin\u00e2tha explains Ha\u1e6dha Yoga for the attainment of Raja Yoga. 2.\n\u092d\u0930\u093e\u0928\u094d\u0924\u094d\u092f\u093e \u092c\u0939\u0941\u092e\u0924-\u0927\u0935\u093e\u0928\u094d\u0924\u0947 \u0930\u093e\u091c-\u092f\u094b\u0917\u092e\u091c\u093e\u0928\u0924\u093e\u092e |\n \u0939\u0920-\u092a\u0930\u0926\u0940\u092a\u093f\u0915\u093e\u0902 \u0927\u0924\u094d\u0924\u0947 \u0938\u0935\u093e\u0924\u094d\u092e\u093e\u0930\u093e\u092e\u0903 \u0915\u0944\u092a\u093e\u0915\u0930\u0903 || \u0969 |\nbhr\u0101nty\u0101 bahumata-dhv\u0101nte r\u0101ja-yoghamaj\u0101nat\u0101m |\n ha\u1e6dha-prad\u012bpik\u0101\u1e43 dhatte sv\u0101tm\u0101r\u0101ma\u1e25 k\u1e5dp\u0101kara\u1e25 || 3 |\nOwing to the darkness arising from the multiplicity of opinions people are unable to know the R\u00e2ja Yoga. Compassionate Sw\u00e2tm\u00e2r\u00e2ma composes the Ha\u1e6dha Yoga Pradipik\u00e2 like a torch to dispel it. 3.\n\u0939\u0920-\u0935\u093f\u0926\u094d\u092f\u093e\u0902 \u0939\u093f \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930-\u0917\u094b\u0930\u0915\u094d\u0937\u094d\u0939\u093e\u0926\u094d\u092f\u093e \u0935\u093f\u091c\u093e\u0928\u0924\u0947 |\n \u0938\u0935\u093e\u0924\u094d\u092e\u093e\u0930\u093e\u092e\u094b|\u0905\u0925\u0935\u093e \u092f\u094b\u0917\u0940 \u091c\u093e\u0928\u0940\u0924\u0947 \u0924\u0924-\u092a\u0930\u0938\u093e\u0926\u0924\u0903 || \u096a ||\nha\u1e6dha-vidy\u0101\u1e43 hi matsyendra-ghorak\u1e63h\u0101dy\u0101 vij\u0101nate |\n sv\u0101tm\u0101r\u0101mo|athav\u0101 yogh\u012b j\u0101n\u012bte tat-pras\u0101data\u1e25 || 4 ||\nMatsyendra, Gorak\u1e63a, etc., knew Ha\u1e6dha Vidy\u00e2, and by their favour Yog\u00ee Sw\u00e2tm\u00e2r\u00e2ma also learnt it from them. 4.\nThe following Siddhas (masters) are said to have existed in former times:\u2014\n\u0936\u0930\u0940-\u0906\u0926\u093f\u0928\u093e\u0925-\u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930-\u0936\u093e\u0935\u0930\u093e\u0928\u0928\u094d\u0926-\u092d\u0948\u0930\u0935\u093e\u0903 |\n \u091b\u094c\u0930\u0919\u094d\u0917\u0940-\u092e\u0940\u0928-\u0917\u094b\u0930\u0915\u094d\u0937\u094d\u0939-\u0935\u093f\u0930\u0942\u092a\u093e\u0915\u094d\u0937\u094d\u0939-\u092c\u093f\u0932\u0947\u0936\u092f\u093e\u0903 || \u096b ||\n\u015br\u012b-\u0101din\u0101tha-matsyendra-\u015b\u0101var\u0101nanda-bhairav\u0101\u1e25 |\n chauranggh\u012b-m\u012bna-ghorak\u1e63ha-vir\u016bp\u0101k\u1e63ha-bile\u015bay\u0101\u1e25 || 5 ||\nSri \u00c2din\u00e2tha (\u015aiva), Matsyendra, N\u00e2tha, S\u00e2bar, Anand, Bhairava, Chaurangi, M\u00eena n\u00e2tha, Gorak\u1e63an\u00e2tha, Virup\u00e2k\u1e63a, Bile\u015baya. 5.\n\u092e\u0928\u094d\u0925\u093e\u0928\u094b \u092d\u0948\u0930\u0935\u094b \u092f\u094b\u0917\u0940 \u0938\u093f\u0926\u094d\u0927\u093f\u0930\u094d\u092c\u0941\u0926\u094d\u0927\u0936\u094d\u091b \u0915\u0928\u094d\u0925\u0921\u093f\u0903 |\n \u0915\u094b\u0930\u0902\u091f\u0915\u0903 \u0938\u0941\u0930\u093e\u0928\u0928\u094d\u0926\u0903 \u0938\u093f\u0926\u094d\u0927\u092a\u093e\u0926\u0936\u094d\u091b \u091b\u0930\u094d\u092a\u091f\u093f\u0903 || \u096c ||\nmanth\u0101no bhairavo yogh\u012b siddhirbuddha\u015bcha kantha\u1e0di\u1e25 |\n kora\u1e43\u1e6daka\u1e25 sur\u0101nanda\u1e25 siddhap\u0101da\u015bcha charpa\u1e6di\u1e25 || 6 ||\nManth\u00e2na, Bhairava, Siddhi Buddha, Kanthadi, Karantaka, Sur\u00e2nanda, Siddhip\u00e2da, Charapati. 6.\n\u0915\u093e\u0928\u0947\u0930\u0940 \u092a\u0942\u091c\u094d\u092f\u092a\u093e\u0926\u0936\u094d\u091b \u0928\u093f\u0924\u094d\u092f-\u0928\u093e\u0925\u094b \u0928\u093f\u0930\u091e\u094d\u091c\u0928\u0903 |\n \u0915\u092a\u093e\u0932\u0940 \u092c\u093f\u0928\u094d\u0926\u0941\u0928\u093e\u0925\u0936\u094d\u091b \u0915\u093e\u0915\u091b\u0923\u094d\u0921\u0940\u0936\u094d\u0935\u0930\u093e\u0939\u094d\u0935\u092f\u0903 || \u096d ||\nk\u0101ner\u012b p\u016bjyap\u0101da\u015bcha nitya-n\u0101tho nira\u00f1jana\u1e25 |\n kap\u0101l\u012b bindun\u0101tha\u015bcha k\u0101kacha\u1e47\u1e0d\u012b\u015bvar\u0101hvaya\u1e25 || 7 ||\nK\u00e2ner\u00ee, P\u00fbjyap\u00e2da, Nityan\u00e2tha, Nira\u00f1jana, Kap\u00e2li, Vindun\u00e2tha, K\u00e2ka Chand\u00ee\u015bwara. 7.\n\u0905\u0932\u094d\u0932\u093e\u092e\u0903 \u092a\u0930\u092d\u0941\u0926\u0947\u0935\u0936\u094d\u091b \u0918\u094b\u0921\u093e \u091b\u094b\u0932\u0940 \u091b \u091f\u093f\u0902\u091f\u093f\u0923\u093f\u0903 |\n \u092d\u093e\u0928\u0941\u0915\u0940 \u0928\u093e\u0930\u0926\u0947\u0935\u0936\u094d\u091b \u0916\u0923\u094d\u0921\u0903 \u0915\u093e\u092a\u093e\u0932\u093f\u0915\u0938\u094d\u0924\u0925\u093e || \u096e ||\nall\u0101ma\u1e25 prabhudeva\u015bcha gho\u1e0d\u0101 chol\u012b cha \u1e6di\u1e43\u1e6di\u1e47i\u1e25 |\n bh\u0101nuk\u012b n\u0101radeva\u015bcha kha\u1e47\u1e0da\u1e25 k\u0101p\u0101likastath\u0101 || 8 ||\nAll\u00e2ma, Prabhudeva, Ghod\u00e2, Chol\u00ee, Tinti\u1e47i, Bh\u00e2nuk\u00ee N\u00e2rdeva, Khanda K\u00e2p\u00e2lika, etc. 8.\n\u0907\u0924\u094d\u092f\u093e\u0926\u092f\u094b \u092e\u0939\u093e\u0938\u093f\u0926\u094d\u0927\u093e \u0939\u0920-\u092f\u094b\u0917-\u092a\u0930\u092d\u093e\u0935\u0924\u0903 |\n \u0916\u0923\u094d\u0921\u092f\u093f\u0924\u094d\u0935\u093e \u0915\u093e\u0932-\u0926\u0923\u094d\u0921\u0902 \u092c\u0930\u0939\u094d\u092e\u093e\u0923\u094d\u0921\u0947 \u0935\u093f\u091b\u0930\u0928\u094d\u0924\u093f \u0924\u0947 || \u096f ||\nity\u0101dayo mah\u0101siddh\u0101 ha\u1e6dha-yogha-prabh\u0101vata\u1e25 |\n kha\u1e47\u1e0dayitv\u0101 k\u0101la-da\u1e47\u1e0da\u1e43 brahm\u0101\u1e47\u1e0de vicharanti te || 9 ||\nThese Mah\u00e2siddhas (great masters), breaking the sceptre of death, are roaming in the universe. 9.\n\u0905\u0936\u0947\u0937\u094d\u0939-\u0924\u093e\u092a-\u0924\u092a\u094d\u0924\u093e\u0928\u093e\u0902 \u0938\u092e\u093e\u0936\u094d\u0930\u092f-\u092e\u0920\u094b \u0939\u0920\u0903 |\n \u0905\u0936\u0947\u0937\u094d\u0939-\u092f\u094b\u0917-\u092f\u0941\u0915\u094d\u0924\u093e\u0928\u093e\u092e\u093e\u0927\u093e\u0930-\u0915\u092e\u0920\u094b \u0939\u0920\u0903 || \u0967\u0966 ||\na\u015be\u1e63ha-t\u0101pa-tapt\u0101n\u0101\u1e43 sam\u0101\u015braya-ma\u1e6dho ha\u1e6dha\u1e25 |\n a\u015be\u1e63ha-yogha-yukt\u0101n\u0101m\u0101dh\u0101ra-kama\u1e6dho ha\u1e6dha\u1e25 || 10 ||\nLike a house protecting one from the heat of the sun, Ha\u1e6dha Yoga protects its practiser from the burning heat of the three T\u00e2pas; and, similarly, it is the supporting tortoise, as it were, for those who are constantly devoted to the practice of Yoga. 10.\n\u0939\u0920-\u0935\u093f\u0926\u094d\u092f\u093e \u092a\u0930\u0902 \u0917\u094b\u092a\u094d\u092f\u093e \u092f\u094b\u0917\u093f\u0928\u093e \u0938\u093f\u0926\u094d\u0927\u093f\u092e\u093f\u091b\u094d\u091b\u0924\u093e |\n \u092d\u0935\u0947\u0926\u094d\u0935\u0940\u0930\u094d\u092f\u0935\u0924\u0940 \u0917\u0941\u092a\u094d\u0924\u093e \u0928\u093f\u0930\u094d\u0935\u0940\u0930\u094d\u092f\u093e \u0924\u0941 \u092a\u0930\u0915\u093e\u0936\u093f\u0924\u093e || \u0967\u0967 ||\nha\u1e6dha-vidy\u0101 para\u1e43 ghopy\u0101 yoghin\u0101 siddhimichchat\u0101 |\n bhavedv\u012bryavat\u012b ghupt\u0101 nirv\u012bry\u0101 tu prak\u0101\u015bit\u0101 || 11 ||\nA Yog\u00ee desirous of success should keep the knowledge of Ha\u1e6dha Yoga secret; for it becomes potent by concealing, and impotent by exposing. 11.\n\u0938\u0941\u0930\u093e\u091c\u094d\u092f\u0947 \u0927\u093e\u0930\u094d\u092e\u093f\u0915\u0947 \u0926\u0947\u0936\u0947 \u0938\u0941\u092d\u093f\u0915\u094d\u0937\u094d\u0939\u0947 \u0928\u093f\u0930\u0941\u092a\u0926\u094d\u0930\u0935\u0947 |\n \u0927\u0928\u0941\u0903 \u092a\u0930\u092e\u093e\u0923-\u092a\u0930\u094d\u092f\u0928\u094d\u0924\u0902 \u0936\u093f\u0932\u093e\u0917\u094d\u0928\u093f-\u091c\u0932-\u0935\u0930\u094d\u091c\u093f\u0924\u0947 |\n \u090f\u0915\u093e\u0928\u094d\u0924\u0947 \u092e\u0920\u093f\u0915\u093e-\u092e\u0927\u094d\u092f\u0947 \u0938\u0925\u093e\u0924\u0935\u094d\u092f\u0902 \u0939\u0920-\u092f\u094b\u0917\u093f\u0928\u093e || \u0967\u0968 ||\nsur\u0101jye dh\u0101rmike de\u015be subhik\u1e63he nirupadrave |\n dhanu\u1e25 pram\u0101\u1e47a-paryanta\u1e43 \u015bil\u0101ghni-jala-varjite |\n ek\u0101nte ma\u1e6dhik\u0101-madhye sth\u0101tavya\u1e43 ha\u1e6dha-yoghin\u0101 || 12 ||\nThe Yog\u00ee should practise Ha\u1e6dha Yoga in a small room, situated in a solitary place, being 4 cubits square, and free from stones, fire, water, disturbances of all kinds, and in a country where justice is properly administered, where good people live, and food can be obtained easily and plentifully. 12.\n\u0905\u0932\u094d\u092a-\u0926\u0935\u093e\u0930\u092e\u0930\u0928\u094d\u0927\u094d\u0930-\u0917\u0930\u094d\u0924-\u0935\u093f\u0935\u0930\u0902 \u0928\u093e\u0924\u094d\u092f\u0941\u091b\u094d\u091b-\u0928\u0940\u091b\u093e\u092f\u0924\u0902\n \u0938\u092e\u094d\u092f\u0917-\u0917\u094b\u092e\u092f-\u0938\u093e\u0928\u094d\u0926\u094d\u0930-\u0932\u093f\u092a\u094d\u0924\u092e\u092e\u0932\u0902 \u0928\u093f\u0903\u0936\u0947\u0938-\u091c\u0928\u094d\u0924\u0942\u091c\u094d\u091d\u093f\u0924\u092e |\n \u092c\u093e\u0939\u094d\u092f\u0947 \u092e\u0923\u094d\u0921\u092a-\u0935\u0947\u0926\u093f-\u0915\u0942\u092a-\u0930\u0941\u091b\u093f\u0930\u0902 \u092a\u0930\u093e\u0915\u093e\u0930-\u0938\u0902\u0935\u0947\u0937\u094d\u0939\u094d\u091f\u093f\u0924\u0902\n \u092a\u0930\u094b\u0915\u094d\u0924\u0902 \u092f\u094b\u0917-\u092e\u0920\u0938\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u0939\u0923\u092e\u093f\u0926\u0902 \u0938\u093f\u0926\u094d\u0927\u0948\u0930\u094d\u0939\u0920\u093e\u092d\u094d\u092f\u093e\u0938\u093f\u092d\u093f\u0903 || \u0967\u0969 ||\nalpa-dv\u0101ramarandhra-gharta-vivara\u1e43 n\u0101tyuchcha-n\u012bch\u0101yata\u1e43\n samyagh-ghomaya-s\u0101ndra-liptamamala\u1e43 ni\u1e25\u015besa-jant\u016bjjhitam |\n b\u0101hye ma\u1e47\u1e0dapa-vedi-k\u016bpa-ruchira\u1e43 pr\u0101k\u0101ra-sa\u1e43ve\u1e63h\u1e6dita\u1e43\n prokta\u1e43 yogha-ma\u1e6dhasya lak\u1e63ha\u1e47amida\u1e43 siddhairha\u1e6dh\u0101bhy\u0101sibhi\u1e25 || 13 ||\nThe room should have a small door, be free from holes, hollows, neither too high nor too low, well plastered with cow-dung and free from dirt, filth and insects. On its outside there should be bowers, raised platform (chabootr\u00e2), a well, and a compound. These characteristics of a room for Ha\u1e6dha Yog\u00ees have been described by adepts in the practice of Ha\u1e6dha. 13.\n\u090f\u0935\u0902 \u0935\u093f\u0927\u0947 \u092e\u0920\u0947 \u0938\u0925\u093f\u0924\u094d\u0935\u093e \u0938\u0930\u094d\u0935-\u091b\u093f\u0928\u094d\u0924\u093e-\u0935\u093f\u0935\u0930\u094d\u091c\u093f\u0924\u0903 |\n \u0917\u0941\u0930\u0942\u092a\u0926\u093f\u0937\u094d\u0939\u094d\u091f-\u092e\u093e\u0930\u094d\u0917\u0947\u0923 \u092f\u094b\u0917\u092e\u0947\u0935 \u0938\u092e\u092d\u094d\u092f\u0938\u0947\u0924 || \u0967\u096a ||\neva\u1e43 vidhe ma\u1e6dhe sthitv\u0101 sarva-chint\u0101-vivarjita\u1e25 |\n ghur\u016bpadi\u1e63h\u1e6da-m\u0101rghe\u1e47a yoghameva samabhyaset || 14 ||\nHaving seated in such a room and free from all anxieties, he should practise Yoga, as instructed by his guru. 14.\n\u0905\u0924\u094d\u092f\u093e\u0939\u093e\u0930\u0903 \u092a\u0930\u092f\u093e\u0938\u0936\u094d\u091b \u092a\u0930\u091c\u0932\u094d\u092a\u094b \u0928\u093f\u092f\u092e\u093e\u0917\u094d\u0930\u0939\u0903 |\n \u091c\u0928-\u0938\u0919\u094d\u0917\u0936\u094d\u091b \u0932\u094c\u0932\u094d\u092f\u0902 \u091b \u0937\u0939\u0921\u094d\u092d\u093f\u0930\u094d\u092f\u094b\u0917\u094b \u0935\u093f\u0928\u0936\u094d\u092f\u0924\u093f || \u0967\u096b ||\naty\u0101h\u0101ra\u1e25 pray\u0101sa\u015bcha prajalpo niyam\u0101ghraha\u1e25 |\n jana-sanggha\u015bcha laulya\u1e43 cha \u1e63ha\u1e0dbhiryogho vina\u015byati || 15 ||\nYoga is destroyed by the following six causes:\u2014Over-eating, exertion, talkativeness, adhering to rules, i.e., cold bath in the morning, eating at night, or eating fruits only, company of men, and unsteadiness. 15.\n\u0909\u0924\u094d\u0938\u093e\u0939\u093e\u0924\u094d\u0938\u093e\u0939\u0938\u093e\u0926\u094d\u0927\u0948\u0930\u094d\u092f\u093e\u0924\u094d\u0924\u0924\u094d\u0924\u094d\u0935-\u091c\u091e\u093e\u0928\u093e\u0936\u094d\u091b \u0928\u093f\u0936\u094d\u091b\u092f\u093e\u0924 |\n \u091c\u0928-\u0938\u0919\u094d\u0917-\u092a\u0930\u093f\u0924\u094d\u092f\u093e\u0917\u093e\u0924\u094d\u0937\u094d\u0939\u0921\u094d\u092d\u093f\u0930\u094d\u092f\u094b\u0917\u0903 \u092a\u0930\u0938\u093f\u0926\u094d\u0927\u094d\u092f\u0924\u093f || \u0967\u096c ||\nuts\u0101h\u0101ts\u0101has\u0101ddhairy\u0101ttattva-j\u00f1\u0101n\u0101\u015bcha ni\u015bchay\u0101t |\n jana-sanggha-parity\u0101gh\u0101t\u1e63ha\u1e0dbhiryogha\u1e25 prasiddhyati || 16 ||\nThe following six bring speedy success:\u2014Courage, daring, perseverance, discriminative knowledge, faith, aloofness. from company. 16.\n\u0905\u0925 \u092f\u092e-\u0928\u093f\u092f\u092e\u093e\u0903\n \u0905\u0939\u093f\u0902\u0938\u093e \u0938\u0924\u094d\u092f\u092e\u0938\u094d\u0924\u0947\u092f\u0902 \u092c\u0930\u0939\u094d\u092e\u091b\u0930\u094d\u092f\u0902 \u0915\u0937\u094d\u0939\u092e\u093e \u0927\u0944\u0924\u093f\u0903 |\n \u0926\u092f\u093e\u0930\u094d\u091c\u0935\u0902 \u092e\u093f\u0924\u093e\u0939\u093e\u0930\u0903 \u0936\u094c\u091b\u0902 \u091b\u0948\u0935 \u092f\u092e\u093e \u0926\u0936 || \u0967\u096d ||\natha yama-niyam\u0101\u1e25\n ahi\u1e43s\u0101 satyamasteya\u1e43 brahmacharya\u1e43 k\u1e63ham\u0101 dh\u1e5dti\u1e25 |\n day\u0101rjava\u1e43 mit\u0101h\u0101ra\u1e25 \u015baucha\u1e43 chaiva yam\u0101 da\u015ba || 17 ||\nThe ten rules of conduct are: ahi\u1e43s\u00e2 (non-injuring), truth, non-stealing, continence, forgiveness, endurance, compassion, meekness, sparing diet and cleanliness. 17.\n\u0924\u092a\u0903 \u0938\u0928\u094d\u0924\u094b\u0937\u094d\u0939 \u0906\u0938\u094d\u0924\u093f\u0915\u094d\u092f\u0902 \u0926\u093e\u0928\u092e\u0940\u0936\u094d\u0935\u0930-\u092a\u0942\u091c\u0928\u092e |\n \u0938\u093f\u0926\u094d\u0927\u093e\u0928\u094d\u0924-\u0935\u093e\u0915\u094d\u092f-\u0936\u0930\u0935\u0923\u0902 \u0939\u0930\u0940\u092e\u0924\u0940 \u091b \u0924\u092a\u094b \u0939\u0941\u0924\u092e |\n \u0928\u093f\u092f\u092e\u093e \u0926\u0936 \u0938\u092e\u094d\u092a\u094d\u0930\u094b\u0915\u094d\u0924\u093e \u092f\u094b\u0917-\u0936\u093e\u0938\u094d\u0924\u094d\u0930-\u0935\u093f\u0936\u093e\u0930\u0926\u0948\u0903 || \u0967\u096e ||\ntapa\u1e25 santo\u1e63ha \u0101stikya\u1e43 d\u0101nam\u012b\u015bvara-p\u016bjanam |\n siddh\u0101nta-v\u0101kya-\u015brava\u1e47a\u1e43 hr\u012bmat\u012b cha tapo hutam |\n niyam\u0101 da\u015ba samprokt\u0101 yogha-\u015b\u0101stra-vi\u015b\u0101radai\u1e25 || 18 ||\nThe ten niyamas mentioned by those proficient in the knowledge of yoga are: Tapa, patience, belief in God, charity, adoration of God, hearing discourses on the principles of religion, shame, intellect, Tapa and Yaj\u00f1a. 18.\n\u00c2sanas.\n\u0905\u0925 \u0906\u0938\u0928\u092e\n \u0939\u0920\u0938\u094d\u092f \u092a\u0930\u0925\u092e\u093e\u0919\u094d\u0917\u0924\u094d\u0935\u093e\u0926\u093e\u0938\u0928\u0902 \u092a\u0942\u0930\u094d\u0935\u092e\u0941\u091b\u094d\u092f\u0924\u0947 |\n \u0915\u0941\u0930\u094d\u092f\u093e\u0924\u094d\u0924\u0926\u093e\u0938\u0928\u0902 \u0938\u0925\u0948\u0930\u094d\u092f\u092e\u093e\u0930\u094b\u0917\u094d\u092f\u0902 \u091b\u093e\u0919\u094d\u0917-\u0932\u093e\u0918\u0935\u092e || \u0967\u096f ||\natha \u0101sanam\n ha\u1e6dhasya pratham\u0101ngghatv\u0101d\u0101sana\u1e43 p\u016brvamuchyate |\n kury\u0101ttad\u0101sana\u1e43 sthairyam\u0101roghya\u1e43 ch\u0101nggha-l\u0101ghavam || 19 ||\nBeing the first accessory of Ha\u1e6dha Yoga, \u00e2sana is described first. It should be practised for gaining steady posture, health and lightness of body. 19.\n\u0935\u0936\u093f\u0937\u094d\u0939\u094d\u0920\u093e\u0926\u094d\u092f\u0948\u0936\u094d\u091b \u092e\u0941\u0928\u093f\u092d\u093f\u0930\u094d\u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930\u093e\u0926\u094d\u092f\u0948\u0936\u094d\u091b \u092f\u094b\u0917\u093f\u092d\u093f\u0903 |\n \u0905\u0919\u094d\u0917\u0940\u0915\u0944\u0924\u093e\u0928\u094d\u092f\u093e\u0938\u0928\u093e\u0928\u093f \u0915\u0925\u094d\u092f\u0928\u094d\u0924\u0947 \u0915\u093e\u0928\u093f\u091b\u093f\u0928\u094d\u092e\u092f\u093e || \u0968\u0966 ||\nva\u015bi\u1e63h\u1e6dh\u0101dyai\u015bcha munibhirmatsyendr\u0101dyai\u015bcha yoghibhi\u1e25 |\n anggh\u012bk\u1e5dt\u0101ny\u0101san\u0101ni kathyante k\u0101nichinmay\u0101 || 20 ||\nI am going to describe certain \u00e2sanas which have been adopted by Mun\u00ees like Vasi\u1e63\u1e6dha, etc., and Yog\u00ees like Matsyendra, etc. 20.\nSwastika-\u00e2sana.\n\u091c\u093e\u0928\u0942\u0930\u094d\u0935\u094b\u0930\u0928\u094d\u0924\u0930\u0947 \u0938\u092e\u094d\u092f\u0915\u094d\u0915\u0944\u0924\u094d\u0935\u093e \u092a\u093e\u0926-\u0924\u0932\u0947 \u0909\u092d\u0947 |\n \u0960\u091c\u0941-\u0915\u093e\u092f\u0903 \u0938\u092e\u093e\u0938\u0940\u0928\u0903 \u0938\u0935\u0938\u094d\u0924\u093f\u0915\u0902 \u0924\u0924\u094d\u092a\u094d\u0930\u091b\u0915\u094d\u0937\u094d\u0939\u0924\u0947 || \u0968\u0967 ||\nj\u0101n\u016brvorantare samyakk\u1e5dtv\u0101 p\u0101da-tale ubhe |\n \u1e5dju-k\u0101ya\u1e25 sam\u0101s\u012bna\u1e25 svastika\u1e43 tatprachak\u1e63hate || 21 ||\nHaving kept both the hands under both the thighs, with the body straight, when one sits calmly in this posture, it is called Swastika. 21.\nGomukha-\u00e2sana.\n\u0938\u0935\u094d\u092f\u0947 \u0926\u0915\u094d\u0937\u094d\u0939\u093f\u0923-\u0917\u0941\u0932\u094d\u0915\u0902 \u0924\u0941 \u092a\u0944\u0937\u094d\u0939\u094d\u0920-\u092a\u093e\u0930\u094d\u0936\u094d\u0935\u0947 \u0928\u093f\u092f\u094b\u091c\u092f\u0947\u0924 |\n \u0926\u0915\u094d\u0937\u094d\u0939\u093f\u0923\u0947|\u0905\u092a\u093f \u0924\u0925\u093e \u0938\u0935\u094d\u092f\u0902 \u0917\u094b\u092e\u0941\u0916\u0902 \u0917\u094b\u092e\u0941\u0916\u093e\u0915\u0944\u0924\u093f\u0903 || \u0968\u0968 ||\nsavye dak\u1e63hi\u1e47a-ghulka\u1e43 tu p\u1e5d\u1e63h\u1e6dha-p\u0101r\u015bve niyojayet |\n dak\u1e63hi\u1e47e|api tath\u0101 savya\u1e43 ghomukha\u1e43 ghomukh\u0101k\u1e5dti\u1e25 || 22 ||\nPlacing the right ankle on the left side and the left ankle on the right side, makes Gomukha-\u00e2sana, having the appearance of a cow. 22.\nV\u00eer\u00e2sana.\n\u090f\u0915\u0902 \u092a\u093e\u0926\u0902 \u0924\u0925\u0948\u0915\u0938\u094d\u092e\u093f\u0928\u094d\u0935\u093f\u0928\u094d\u092f\u0938\u0947\u0926\u0941\u0930\u0941\u0923\u093f \u0938\u0925\u093f\u0930\u092e |\n \u0907\u0924\u0930\u0938\u094d\u092e\u093f\u0902\u0938\u094d\u0924\u0925\u093e \u091b\u094b\u0930\u0941\u0902 \u0935\u0940\u0930\u093e\u0938\u0928\u092e\u093f\u0924\u0940\u0930\u093f\u0924\u092e || \u0968\u0969 ||\neka\u1e43 p\u0101da\u1e43 tathaikasminvinyaseduru\u1e47i sthiram |\n itarasmi\u1e43stath\u0101 choru\u1e43 v\u012br\u0101sanamit\u012britam || 23 ||\nOne foot is to be placed on the thigh of the opposite side; and so also the other foot on the opposite thigh. This is called V\u00eer\u00e2sana. 23.\nKurm\u00e2sana.\n\u0917\u0941\u0926\u0902 \u0928\u093f\u0930\u0941\u0927\u094d\u092f \u0917\u0941\u0932\u094d\u092b\u093e\u092d\u094d\u092f\u093e\u0902 \u0935\u092f\u0941\u0924\u094d\u0915\u094d\u0930\u092e\u0947\u0923 \u0938\u092e\u093e\u0939\u093f\u0924\u0903 |\n \u0915\u0942\u0930\u094d\u092e\u093e\u0938\u0928\u0902 \u092d\u0935\u0947\u0926\u0947\u0924\u0926\u093f\u0924\u093f \u092f\u094b\u0917-\u0935\u093f\u0926\u094b \u0935\u093f\u0926\u0941\u0903 || \u0968\u096a ||\nghuda\u1e43 nirudhya ghulph\u0101bhy\u0101\u1e43 vyutkrame\u1e47a sam\u0101hita\u1e25 |\n k\u016brm\u0101sana\u1e43 bhavedetaditi yogha-vido vidu\u1e25 || 24 ||\nPlacing the right ankle on the left side of anus, and the left ankle on the right side of it, makes what the Yog\u00ees call K\u00fbrma-\u00e2sana. 24.\nKukku\u1e6da \u00e2sana.\n\u092a\u0926\u094d\u092e\u093e\u0938\u0928\u0902 \u0924\u0941 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u094d\u092f \u091c\u093e\u0928\u0942\u0930\u094d\u0935\u094b\u0930\u0928\u094d\u0924\u0930\u0947 \u0915\u0930\u094c |\n \u0928\u093f\u0935\u0947\u0936\u094d\u092f \u092d\u0942\u092e\u094c \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u094d\u092f \u0935\u092f\u094b\u092e\u0938\u094d\u0925\u0902 \u0915\u0941\u0915\u094d\u0915\u0941\u091f\u093e\u0938\u0928\u092e || \u0968\u096b ||\npadm\u0101sana\u1e43 tu sa\u1e43sth\u0101pya j\u0101n\u016brvorantare karau |\n nive\u015bya bh\u016bmau sa\u1e43sth\u0101pya vyomastha\u1e43 kukku\u1e6d\u0101sanam || 25 ||\nTaking the posture of Padma-\u00e2sana and carrying the hands under the thighs, when the Yog\u00ee raises himself above the ground, with his palms resting on the ground, it becomes Kukku\u1e6da-\u00e2sana. 25.\nUtt\u00e2na K\u00fbrma-\u00e2sana.\n\u0915\u0941\u0915\u094d\u0915\u0941\u091f\u093e\u0938\u0928-\u092c\u0928\u094d\u0927-\u0938\u0925\u094b \u0926\u094b\u0930\u094d\u092d\u094d\u092f\u093e\u0902 \u0938\u092e\u094d\u092c\u0926\u094d\u092f \u0915\u0928\u094d\u0927\u0930\u093e\u092e |\n \u092d\u0935\u0947\u0926\u094d\u0915\u0942\u0930\u094d\u092e\u0935\u0926\u0941\u0924\u094d\u0924\u093e\u0928 \u090f\u0924\u0926\u0941\u0924\u094d\u0924\u093e\u0928-\u0915\u0942\u0930\u094d\u092e\u0915\u092e || \u0968\u096c ||\nkukku\u1e6d\u0101sana-bandha-stho dorbhy\u0101\u1e43 sambadya kandhar\u0101m |\n bhavedk\u016brmavadutt\u0101na etadutt\u0101na-k\u016brmakam || 26 ||\nHaving assumed Kukku\u1e6da-\u00e2sana, when one grasps his neck by crossing his hands behind his head, and lies in this posture with his back touching the ground, it becomes Utt\u00e2na K\u00fbrma-\u00e2sana, from its appearance like that of a tortoise. 26.\nDhanura \u00e2sana.\n\u092a\u093e\u0926\u093e\u0919\u094d\u0917\u0941\u0937\u094d\u0939\u094d\u0920\u094c \u0924\u0941 \u092a\u093e\u0923\u093f\u092d\u094d\u092f\u093e\u0902 \u0917\u0944\u0939\u0940\u0924\u094d\u0935\u093e \u0936\u0930\u0935\u0923\u093e\u0935\u0927\u093f |\n \u0927\u0928\u0941\u0930\u093e\u0915\u0930\u094d\u0937\u094d\u0939\u0923\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0926\u094d\u0927\u0928\u0941\u0930-\u0906\u0938\u0928\u092e\u0941\u091b\u094d\u092f\u0924\u0947 || \u0968\u096d ||\np\u0101d\u0101ngghu\u1e63h\u1e6dhau tu p\u0101\u1e47ibhy\u0101\u1e43 gh\u1e5dh\u012btv\u0101 \u015brava\u1e47\u0101vadhi |\n dhanur\u0101kar\u1e63ha\u1e47a\u1e43 kury\u0101ddhanur-\u0101sanamuchyate || 27 ||\nHaving caught the toes of the feet with both the hands and carried them to the ears by drawing the body like a bow, it becomes Dhanura \u00e2sana. 27.\nMatsya-\u00e2sana.\n\u0935\u093e\u092e\u094b\u0930\u0941-\u092e\u0942\u0932\u093e\u0930\u094d\u092a\u093f\u0924-\u0926\u0915\u094d\u0937\u094d\u0939-\u092a\u093e\u0926\u0902\n \u091c\u093e\u0928\u094b\u0930\u094d\u092c\u0939\u093f\u0930\u094d\u0935\u0947\u0937\u094d\u0939\u094d\u091f\u093f\u0924-\u0935\u093e\u092e-\u092a\u093e\u0926\u092e |\n \u092a\u0930\u0917\u0944\u0939\u094d\u092f \u0924\u093f\u0937\u094d\u0939\u094d\u0920\u0947\u0924\u094d\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924\u093e\u0919\u094d\u0917\u0903\n \u0936\u0930\u0940-\u092e\u0924\u094d\u092f\u094d\u0938\u0928\u093e\u0925\u094b\u0926\u093f\u0924\u092e\u093e\u0938\u0928\u0902 \u0938\u092f\u093e\u0924 || \u0968\u096e ||\n \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930-\u092a\u0940\u0920\u0902 \u091c\u0920\u0930-\u092a\u0930\u0926\u0940\u092a\u094d\u0924\u093f\u0902\n \u092a\u0930\u091b\u0923\u094d\u0921-\u0930\u0941\u0917\u094d\u092e\u0923\u094d\u0921\u0932-\u0916\u0923\u094d\u0921\u0928\u093e\u0938\u094d\u0924\u094d\u0930\u092e |\n \u0905\u092d\u094d\u092f\u093e\u0938\u0924\u0903 \u0915\u0941\u0923\u094d\u0921\u0932\u093f\u0928\u0940-\u092a\u0930\u092c\u094b\u0927\u0902\n \u091b\u0928\u094d\u0926\u094d\u0930-\u0938\u0925\u093f\u0930\u0924\u094d\u0935\u0902 \u091b \u0926\u0926\u093e\u0924\u093f \u092a\u0941\u0902\u0938\u093e\u092e || \u0968\u096f ||\nv\u0101moru-m\u016bl\u0101rpita-dak\u1e63ha-p\u0101da\u1e43\n j\u0101norbahirve\u1e63h\u1e6dita-v\u0101ma-p\u0101dam |\n pragh\u1e5dhya ti\u1e63h\u1e6dhetparivartit\u0101nggha\u1e25\n \u015br\u012b-matysan\u0101thoditam\u0101sana\u1e43 sy\u0101t || 28 ||\n matsyendra-p\u012b\u1e6dha\u1e43 ja\u1e6dhara-prad\u012bpti\u1e43\n pracha\u1e47\u1e0da-rughma\u1e47\u1e0dala-kha\u1e47\u1e0dan\u0101stram |\n abhy\u0101sata\u1e25 ku\u1e47\u1e0dalin\u012b-prabodha\u1e43\n chandra-sthiratva\u1e43 cha dad\u0101ti pu\u1e43s\u0101m || 29 ||\nHaving placed the right foot at the root of the left thigh, let the toe be grasped with the right hand passing over the back, and having placed the left foot on the right thigh at its root, let it be grasped with the left hand passing behind the back. This is the \u00e2sana, as explained by \u015ari Matsyan\u00e2tha. It increases appetite and is an instrument for destroying the group of the most deadly diseases. Its practice awakens the Kundalin\u00ee, stops the nectar shedding from the moon in people. 28-29.\nPa\u015bchima T\u00e2na.\n\u092a\u0930\u0938\u093e\u0930\u094d\u092f \u092a\u093e\u0926\u094c \u092d\u0941\u0935\u093f \u0926\u0923\u094d\u0921-\u0930\u0942\u092a\u094c\n \u0926\u094b\u0930\u094d\u092d\u094d\u092f\u093e\u0902 \u092a\u0926\u093e\u0917\u094d\u0930-\u0926\u0935\u093f\u0924\u092f\u0902 \u0917\u0944\u0939\u0940\u0924\u094d\u0935\u093e |\n \u091c\u093e\u0928\u0942\u092a\u0930\u093f\u0928\u094d\u092f\u0938\u094d\u0924-\u0932\u0932\u093e\u091f-\u0926\u0947\u0936\u094b\n \u0935\u0938\u0947\u0926\u093f\u0926\u0902 \u092a\u0936\u094d\u091b\u093f\u092e\u0924\u093e\u0928\u092e\u093e\u0939\u0941\u0903 || \u0969\u0966 ||\npras\u0101rya p\u0101dau bhuvi da\u1e47\u1e0da-r\u016bpau\n dorbhy\u0101\u1e43 pad\u0101ghra-dvitaya\u1e43 gh\u1e5dh\u012btv\u0101 |\n j\u0101n\u016bparinyasta-lal\u0101\u1e6da-de\u015bo\n vasedida\u1e43 pa\u015bchimat\u0101nam\u0101hu\u1e25 || 30 ||\nHaving stretched the feet on the ground, like a stick, and having grasped the toes of both the feet with both the hands, when one sits with his forehead resting on the thighs, it is called Pa\u015bchima T\u00e2na. 30.\n\u0907\u0924\u093f \u092a\u0936\u094d\u091b\u093f\u092e\u0924\u093e\u0928\u092e\u093e\u0938\u0928\u093e\u0917\u094d\u0930\u094d\u092f\u0902\n \u092a\u0935\u0928\u0902 \u092a\u0936\u094d\u091b\u093f\u092e-\u0935\u093e\u0939\u093f\u0928\u0902 \u0915\u0930\u094b\u0924\u093f |\n \u0909\u0926\u092f\u0902 \u091c\u0920\u0930\u093e\u0928\u0932\u0938\u094d\u092f \u0915\u0941\u0930\u094d\u092f\u093e\u0926\n \u0909\u0926\u0930\u0947 \u0915\u093e\u0930\u094d\u0936\u094d\u092f\u092e\u0930\u094b\u0917\u0924\u093e\u0902 \u091b \u092a\u0941\u0902\u0938\u093e\u092e || \u0969\u0967 ||\niti pa\u015bchimat\u0101nam\u0101san\u0101ghrya\u1e43\n pavana\u1e43 pa\u015bchima-v\u0101hina\u1e43 karoti |\n udaya\u1e43 ja\u1e6dhar\u0101nalasya kury\u0101d\n udare k\u0101r\u015byamaroghat\u0101\u1e43 cha pu\u1e43s\u0101m || 31 ||\nThis Pa\u015bchima T\u00e2na carries the air from the front to the back part of the body (i.e., to the su\u1e63umna). It kindles gastric fire, reduces obesity and cures all diseases of men. 31.\nMay\u00fbra-\u00e2sana.\n\u0927\u0930\u093e\u092e\u0935\u0937\u094d\u0939\u094d\u091f\u092d\u094d\u092f \u0915\u0930-\u0926\u0935\u092f\u0947\u0928\n \u0924\u0924-\u0915\u0942\u0930\u094d\u092a\u0930-\u0938\u0925\u093e\u092a\u093f\u0924-\u0928\u093e\u092d\u093f-\u092a\u093e\u0930\u094d\u0936\u094d\u0935\u0903 |\n \u0909\u091b\u094d\u091b\u093e\u0938\u0928\u094b \u0926\u0923\u094d\u0921\u0935\u0926\u0941\u0924\u094d\u0925\u093f\u0924\u0903 \u0916\u0947\n \u092e\u093e\u092f\u0942\u0930\u092e\u0947\u0924\u0924\u094d\u092a\u094d\u0930\u0935\u0926\u0928\u094d\u0924\u093f \u092a\u0940\u0920\u092e || \u0969\u0968 ||\ndhar\u0101mava\u1e63h\u1e6dabhya kara-dvayena\n tat-k\u016brpara-sth\u0101pita-n\u0101bhi-p\u0101r\u015bva\u1e25 |\n uchch\u0101sano da\u1e47\u1e0davadutthita\u1e25 khe\n m\u0101y\u016brametatpravadanti p\u012b\u1e6dham || 32 ||\nPlace the palms of both the hands on the ground, and place the navel on both the elbows and balancing thus, the body should be stretched backward like a stick. This is called May\u00fbra-\u00e2sana. 32.\n\u0939\u0930\u0924\u093f \u0938\u0915\u0932-\u0930\u094b\u0917\u093e\u0928\u093e\u0936\u0941 \u0917\u0941\u0932\u094d\u092e\u094b\u0926\u0930\u093e\u0926\u0940\u0928\n \u0905\u092d\u093f\u092d\u0935\u0924\u093f \u091b \u0926\u094b\u0937\u094d\u0939\u093e\u0928\u093e\u0938\u0928\u0902 \u0936\u0930\u0940-\u092e\u092f\u0942\u0930\u092e |\n \u092c\u0939\u0941 \u0915\u0926\u0936\u0928-\u092d\u0941\u0915\u094d\u0924\u0902 \u092d\u0938\u094d\u092e \u0915\u0941\u0930\u094d\u092f\u093e\u0926\u0936\u0947\u0937\u094d\u0939\u0902\n \u091c\u0928\u092f\u0924\u093f \u091c\u0920\u0930\u093e\u0917\u094d\u0928\u093f\u0902 \u091c\u093e\u0930\u092f\u0947\u0924\u094d\u0915\u093e\u0932-\u0915\u0942\u091f\u092e || \u0969\u0969 ||\nharati sakala-rogh\u0101n\u0101\u015bu ghulmodar\u0101d\u012bn\n abhibhavati cha do\u1e63h\u0101n\u0101sana\u1e43 \u015br\u012b-may\u016bram |\n bahu kada\u015bana-bhukta\u1e43 bhasma kury\u0101da\u015be\u1e63ha\u1e43\n janayati ja\u1e6dhar\u0101ghni\u1e43 j\u0101rayetk\u0101la-k\u016b\u1e6dam || 33 ||\nThis \u00c2sana soon destroys all diseases, and removes abdominal disorders, and also those arising from irregularities of phlegm, bile and wind, digests unwholesome food taken in excess, increases appetite and destroys the most deadly poison. 33.\n\u015aava-\u00e2sana.\n\u0909\u0924\u094d\u0924\u093e\u0928\u0902 \u0936\u092c\u0935\u0926\u094d\u092d\u0942\u092e\u094c \u0936\u092f\u0928\u0902 \u0924\u091b\u094d\u091b\u0935\u093e\u0938\u0928\u092e |\n \u0936\u0935\u093e\u0938\u0928\u0902 \u0936\u0930\u093e\u0928\u094d\u0924\u093f-\u0939\u0930\u0902 \u091b\u093f\u0924\u094d\u0924-\u0935\u093f\u0936\u094d\u0930\u093e\u0928\u094d\u0924\u093f-\u0915\u093e\u0930\u0915\u092e || \u0969\u096a ||\nutt\u0101na\u1e43 \u015babavadbh\u016bmau \u015bayana\u1e43 tachchav\u0101sanam |\n \u015bav\u0101sana\u1e43 \u015br\u0101nti-hara\u1e43 chitta-vi\u015br\u0101nti-k\u0101rakam || 34 ||\nLying down on the ground, like a corpse, is called \u015aava-\u00e2sana. It removes fatigue and gives rest to the mind. 34.\n\u091b\u0924\u0941\u0930\u0936\u0940\u0924\u094d\u092f\u093e\u0938\u0928\u093e\u0928\u093f \u0936\u093f\u0935\u0947\u0928 \u0915\u0925\u093f\u0924\u093e\u0928\u093f \u091b |\n \u0924\u0947\u092d\u094d\u092f\u0936\u094d\u091b\u0924\u0941\u0937\u094d\u0939\u094d\u0915\u092e\u093e\u0926\u093e\u092f \u0938\u093e\u0930\u092d\u0942\u0924\u0902 \u092c\u0930\u0935\u0940\u092e\u094d\u092f\u0939\u092e || \u0969\u096b ||\nchatura\u015b\u012bty\u0101san\u0101ni \u015bivena kathit\u0101ni cha |\n tebhya\u015bchatu\u1e63hkam\u0101d\u0101ya s\u0101rabh\u016bta\u1e43 brav\u012bmyaham || 35 ||\n\u015aiva taught 84 \u00e2sanas. Of these the first four being essential ones, I am going to explain them here. 35.\n\u0938\u093f\u0926\u094d\u0927\u0902 \u092a\u0926\u094d\u092e\u0902 \u0924\u0925\u093e \u0938\u093f\u0902\u0939\u0902 \u092d\u0926\u094d\u0930\u0902 \u0935\u0947\u0924\u093f \u091b\u0924\u0941\u0937\u094d\u0939\u094d\u091f\u092f\u092e |\n \u0936\u0930\u0947\u0937\u094d\u0939\u094d\u0920\u0902 \u0924\u0924\u094d\u0930\u093e\u092a\u093f \u091b \u0938\u0941\u0916\u0947 \u0924\u093f\u0937\u094d\u0939\u094d\u0920\u0947\u0924\u094d\u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u0947 \u0938\u0926\u093e || \u0969\u096c ||\nsiddha\u1e43 padma\u1e43 tath\u0101 si\u1e43ha\u1e43 bhadra\u1e43 veti chatu\u1e63h\u1e6dayam |\n \u015bre\u1e63h\u1e6dha\u1e43 tatr\u0101pi cha sukhe ti\u1e63h\u1e6dhetsiddh\u0101sane sad\u0101 || 36 ||\nThese four are:\u2014The Siddha, Padma, Sinha and Bhadra. Even of these, the Siddha-\u00e2sana, being very comfortable, one should always practise it. 36.\nThe Siddh\u00e2sana\n\u0905\u0925 \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u092e\n \u092f\u094b\u0928\u093f-\u0938\u0925\u093e\u0928\u0915\u092e\u0919\u094d\u0918\u094d\u0930\u093f-\u092e\u0942\u0932-\u0918\u091f\u093f\u0924\u0902 \u0915\u0944\u0924\u094d\u0935\u093e \u0926\u0944\u0922\u0902 \u0935\u093f\u0928\u094d\u092f\u0938\u0947\u0924\n \u092e\u0947\u0923\u094d\u0922\u094d\u0930\u0947 \u092a\u093e\u0926\u092e\u0925\u0948\u0915\u092e\u0947\u0935 \u0939\u0944\u0926\u092f\u0947 \u0915\u0944\u0924\u094d\u0935\u093e \u0939\u0928\u0941\u0902 \u0938\u0941\u0938\u094d\u0925\u093f\u0930\u092e |\n \u0938\u0925\u093e\u0923\u0941\u0903 \u0938\u0902\u092f\u092e\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u092f\u094b|\u0905\u091b\u0932-\u0926\u0944\u0936\u093e \u092a\u0936\u094d\u092f\u0947\u0926\u094d\u092d\u094d\u0930\u0941\u0935\u094b\u0930\u0928\u094d\u0924\u0930\u0902\n \u0939\u092f\u0947\u0924\u0928\u094d\u092e\u094b\u0915\u094d\u0937\u094d\u0939-\u0915\u092a\u093e\u091f-\u092d\u0947\u0926-\u091c\u0928\u0915\u0902 \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u0902 \u092a\u0930\u094b\u091b\u094d\u092f\u0924\u0947 || \u0969\u096d ||\natha siddh\u0101sanam\n yoni-sth\u0101nakamangghri-m\u016bla-gha\u1e6dita\u1e43 k\u1e5dtv\u0101 d\u1e5d\u1e0dha\u1e43 vinyaset\n me\u1e47\u1e0dhre p\u0101damathaikameva h\u1e5ddaye k\u1e5dtv\u0101 hanu\u1e43 susthiram |\n sth\u0101\u1e47u\u1e25 sa\u1e43yamitendriyo|achala-d\u1e5d\u015b\u0101 pa\u015byedbhruvorantara\u1e43\n hyetanmok\u1e63ha-kap\u0101\u1e6da-bheda-janaka\u1e43 siddh\u0101sana\u1e43 prochyate || 37 ||\nPress firmly the heel of the left foot against the perineum, and the right heel above the male organ. With the chin pressing on the chest, one should sit calmly, having restrained the senses, and gaze steadily the space between the eyebrows. This is called the Siddha \u00c2sana, the opener of the door of salvation. 37.\n\u092e\u0947\u0923\u094d\u0922\u094d\u0930\u093e\u0926\u0941\u092a\u0930\u093f \u0935\u093f\u0928\u094d\u092f\u0938\u094d\u092f \u0938\u0935\u094d\u092f\u0902 \u0917\u0941\u0932\u094d\u092b\u0902 \u0924\u0925\u094b\u092a\u0930\u093f |\n \u0917\u0941\u0932\u094d\u092b\u093e\u0928\u094d\u0924\u0930\u0902 \u091b \u0928\u093f\u0915\u094d\u0937\u094d\u0939\u093f\u092a\u094d\u092f \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u092e\u093f\u0926\u0902 \u092d\u0935\u0947\u0924 || \u0969\u096e ||\nme\u1e47\u1e0dhr\u0101dupari vinyasya savya\u1e43 ghulpha\u1e43 tathopari |\n ghulph\u0101ntara\u1e43 cha nik\u1e63hipya siddh\u0101sanamida\u1e43 bhavet || 38 ||\nThis Siddh\u00e2sana is performed also by placing the left heel on Me\u1e0dhra (above the male organ), and then placing the right one on it. 38.\n\u090f\u0924\u0924\u094d\u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u0902 \u092a\u0930\u093e\u0939\u0941\u0930\u0928\u094d\u092f\u0947 \u0935\u091c\u094d\u0930\u093e\u0938\u0928\u0902 \u0935\u093f\u0926\u0941\u0903 |\n \u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928\u0902 \u0935\u0926\u0928\u094d\u0924\u094d\u092f\u0947\u0915\u0947 \u092a\u0930\u093e\u0939\u0941\u0930\u094d\u0917\u0941\u092a\u094d\u0924\u093e\u0938\u0928\u0902 \u092a\u0930\u0947 || \u0969\u096f ||\netatsiddh\u0101sana\u1e43 pr\u0101huranye vajr\u0101sana\u1e43 vidu\u1e25 |\n mukt\u0101sana\u1e43 vadantyeke pr\u0101hurghupt\u0101sana\u1e43 pare || 39 ||\nSome call this Siddh\u00e2sana, some Vajr\u00e2sana. Others call it Mukta \u00c2sana or Gupta \u00c2sana. 39.\n\u092f\u092e\u0947\u0937\u094d\u0939\u094d\u0935\u093f\u0935 \u092e\u093f\u0924\u093e\u0939\u093e\u0930\u092e\u0939\u093f\u0902\u0938\u093e \u0928\u093f\u092f\u092e\u0947\u0937\u094d\u0939\u094d\u0935\u093f\u0935 |\n \u092e\u0941\u0916\u094d\u092f\u0902 \u0938\u0930\u094d\u0935\u093e\u0938\u0928\u0947\u0937\u094d\u0939\u094d\u0935\u0947\u0915\u0902 \u0938\u093f\u0926\u094d\u0927\u093e\u0903 \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u0902 \u0935\u093f\u0926\u0941\u0903 || \u096a\u0966 ||\nyame\u1e63hviva mit\u0101h\u0101ramahi\u1e43s\u0101 niyame\u1e63hviva |\n mukhya\u1e43 sarv\u0101sane\u1e63hveka\u1e43 siddh\u0101\u1e25 siddh\u0101sana\u1e43 vidu\u1e25 || 40 ||\nJust as sparing food is among Yamas, and Ahi\u1e43s\u00e2 among the Niyamas, so is Siddh\u00e2sana called by adepts the chief of all the \u00e2sanas. 40.\n\u091b\u0924\u0941\u0930\u0936\u0940\u0924\u093f-\u092a\u0940\u0920\u0947\u0937\u094d\u0939\u0941 \u0938\u093f\u0926\u094d\u0927\u092e\u0947\u0935 \u0938\u0926\u093e\u092d\u094d\u092f\u0938\u0947\u0924 |\n \u0926\u0935\u093e\u0938\u092a\u094d\u0924\u0924\u093f-\u0938\u0939\u0938\u094d\u0930\u093e\u0923\u093e\u0902 \u0928\u093e\u0921\u0940\u0928\u093e\u0902 \u092e\u0932-\u0936\u094b\u0927\u0928\u092e || \u096a\u0967 ||\nchatura\u015b\u012bti-p\u012b\u1e6dhe\u1e63hu siddhameva sad\u0101bhyaset |\n dv\u0101saptati-sahasr\u0101\u1e47\u0101\u1e43 n\u0101\u1e0d\u012bn\u0101\u1e43 mala-\u015bodhanam || 41 ||\nOut of the 84 \u00c2sanas Siddh\u00e2sana should always be practised, because it cleanses the impurities of 72,000 n\u00e2\u1e0d\u00ees. 41.\n\u0906\u0924\u094d\u092e-\u0927\u092f\u093e\u092f\u0940 \u092e\u093f\u0924\u093e\u0939\u093e\u0930\u0940 \u092f\u093e\u0935\u0926\u094d\u0926\u094d\u0935\u093e\u0926\u0936-\u0935\u0924\u094d\u0938\u0930\u092e |\n \u0938\u0926\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u093e\u092d\u094d\u092f\u093e\u0938\u093e\u0926\u094d\u092f\u094b\u0917\u0940 \u0928\u093f\u0937\u094d\u0939\u094d\u092a\u0924\u094d\u0924\u093f\u092e\u093e\u092a\u094d\u0928\u0941\u092f\u093e\u0924 || \u096a\u0968 ||\n\u0101tma-dhy\u0101y\u012b mit\u0101h\u0101r\u012b y\u0101vaddv\u0101da\u015ba-vatsaram |\n sad\u0101 siddh\u0101san\u0101bhy\u0101s\u0101dyogh\u012b ni\u1e63hpattim\u0101pnuy\u0101t || 42 ||\nBy contemplating on oneself, by eating sparingly, and by practising Siddh\u00e2sana for 12 years, the Yog\u00ee obtains success. 42.\n\u0915\u093f\u092e\u0928\u094d\u092f\u0948\u0930\u094d\u092c\u0939\u0941\u092d\u093f\u0903 \u092a\u0940\u0920\u0948\u0903 \u0938\u093f\u0926\u094d\u0927\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u0947 \u0938\u0924\u093f |\n \u092a\u0930\u093e\u0923\u093e\u0928\u093f\u0932\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0947 \u092c\u0926\u094d\u0927\u0947 \u0915\u0947\u0935\u0932-\u0915\u0941\u092e\u094d\u092d\u0915\u0947 |\n \u0909\u0924\u094d\u092a\u0926\u094d\u092f\u0924\u0947 \u0928\u093f\u0930\u093e\u092f\u093e\u0938\u093e\u0924\u094d\u0938\u094d\u0935\u092f\u092e\u0947\u0935\u094b\u0928\u094d\u092e\u0928\u0940 \u0915\u0932\u093e || \u096a\u0969 ||\nkimanyairbahubhi\u1e25 p\u012b\u1e6dhai\u1e25 siddhe siddh\u0101sane sati |\n pr\u0101\u1e47\u0101nile s\u0101vadh\u0101ne baddhe kevala-kumbhake |\n utpadyate nir\u0101y\u0101s\u0101tsvayamevonman\u012b kal\u0101 || 43 ||\nOther postures are of no use, when success has been achieved in Siddh\u00e2sana, and Pr\u00e2\u1e47a V\u00e2y\u00fb becomes calm and restrained by Kevala Kumbhaka. 43.\n\u0924\u0925\u0948\u0915\u093e\u0938\u094d\u092e\u093f\u0928\u094d\u0928\u0947\u0935 \u0926\u0944\u0922\u0947 \u0938\u093f\u0926\u094d\u0927\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0938\u0928\u0947 \u0938\u0924\u093f |\n \u092c\u0928\u094d\u0927-\u0924\u0930\u092f\u092e\u0928\u093e\u092f\u093e\u0938\u093e\u0924\u094d\u0938\u094d\u0935\u092f\u092e\u0947\u0935\u094b\u092a\u091c\u093e\u092f\u0924\u0947 || \u096a\u096a ||\ntathaik\u0101sminneva d\u1e5d\u1e0dhe siddhe siddh\u0101sane sati |\n bandha-trayaman\u0101y\u0101s\u0101tsvayamevopaj\u0101yate || 44 ||\nSuccess in one Siddh\u00e2sana alone becoming firmly established, one gets Unman\u00ee at once, and the three bonds (Bandhas) are accomplished of themselves. 44.\n\u0928\u093e\u0938\u0928\u0902 \u0938\u093f\u0926\u094d\u0927-\u0938\u0926\u0944\u0936\u0902 \u0928 \u0915\u0941\u092e\u094d\u092d\u0903 \u0915\u0947\u0935\u0932\u094b\u092a\u092e\u0903 |\n \u0928 \u0916\u0947\u091b\u0930\u0940-\u0938\u092e\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u0928 \u0928\u093e\u0926-\u0938\u0926\u0944\u0936\u094b \u0932\u092f\u0903 || \u096a\u096b ||\nn\u0101sana\u1e43 siddha-sad\u1e5d\u015ba\u1e43 na kumbha\u1e25 kevalopama\u1e25 |\n na khechar\u012b-sam\u0101 mudr\u0101 na n\u0101da-sad\u1e5d\u015bo laya\u1e25 || 45 ||\nThere is no \u00c2sana like the Siddh\u00e2sana and no Kumbhaka like the Kevala. There is no mudr\u00e2 like the Khechari and no laya like the N\u00e2da (An\u00e2hata N\u00e2da.) 45.\nPadm\u00e2sana.\n\u0905\u0925 \u092a\u0926\u094d\u092e\u093e\u0938\u0928\u092e\n \u0935\u093e\u092e\u094b\u0930\u0942\u092a\u0930\u093f \u0926\u0915\u094d\u0937\u094d\u0939\u093f\u0923\u0902 \u091b \u091b\u0930\u0923\u0902 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u094d\u092f \u0935\u093e\u092e\u0902 \u0924\u0925\u093e\n \u0926\u0915\u094d\u0937\u094d\u0939\u094b\u0930\u0942\u092a\u0930\u093f \u092a\u0936\u094d\u091b\u093f\u092e\u0947\u0928 \u0935\u093f\u0927\u093f\u0928\u093e \u0927\u0944\u0924\u094d\u0935\u093e \u0915\u0930\u093e\u092d\u094d\u092f\u093e\u0902 \u0926\u0944\u0922\u092e |\n \u0905\u0919\u094d\u0917\u0941\u0937\u094d\u0939\u094d\u0920\u094c \u0939\u0944\u0926\u092f\u0947 \u0928\u093f\u0927\u093e\u092f \u091b\u093f\u092c\u0941\u0915\u0902 \u0928\u093e\u0938\u093e\u0917\u094d\u0930\u092e\u093e\u0932\u094b\u0915\u092f\u0947\u0924\n \u090f\u0924\u0926\u094d\u0935\u094d\u092f\u093e\u0927\u093f-\u0935\u093f\u0928\u093e\u0936-\u0915\u093e\u0930\u093f \u092f\u092e\u093f\u0928\u093e\u0902 \u092a\u0926\u094d\u092e\u093e\u0938\u0928\u0902 \u092a\u0930\u094b\u091b\u094d\u092f\u0924\u0947 || \u096a\u096c ||\natha padm\u0101sanam\n v\u0101mor\u016bpari dak\u1e63hi\u1e47a\u1e43 cha chara\u1e47a\u1e43 sa\u1e43sth\u0101pya v\u0101ma\u1e43 tath\u0101\n dak\u1e63hor\u016bpari pa\u015bchimena vidhin\u0101 dh\u1e5dtv\u0101 kar\u0101bhy\u0101\u1e43 d\u1e5d\u1e0dham |\n angghu\u1e63h\u1e6dhau h\u1e5ddaye nidh\u0101ya chibuka\u1e43 n\u0101s\u0101ghram\u0101lokayet\n etadvy\u0101dhi-vin\u0101\u015ba-k\u0101ri yamin\u0101\u1e43 padm\u0101sana\u1e43 prochyate || 46 ||\nPlace the right foot on the left thigh and the left foot on the right thigh, and grasp the toes with the hands crossed over the back. Press the chin against the chest and gaze on the tip of the nose. This is called the Padm\u00e2sana, the destroyer of the diseases of the Yam\u00ees. 46.\n\u0909\u0924\u094d\u0924\u093e\u0928\u094c \u091b\u0930\u0923\u094c \u0915\u0944\u0924\u094d\u0935\u093e \u090a\u0930\u0941-\u0938\u0902\u0938\u094d\u0925\u094c \u092a\u0930\u092f\u0924\u094d\u0928\u0924\u0903 |\n \u090a\u0930\u0941-\u092e\u0927\u094d\u092f\u0947 \u0924\u0925\u094b\u0924\u094d\u0924\u093e\u0928\u094c \u092a\u093e\u0923\u0940 \u0915\u0944\u0924\u094d\u0935\u093e \u0924\u0924\u094b \u0926\u0944\u0936\u094c || \u096a\u096d ||\nutt\u0101nau chara\u1e47au k\u1e5dtv\u0101 \u016bru-sa\u1e43sthau prayatnata\u1e25 |\n \u016bru-madhye tathott\u0101nau p\u0101\u1e47\u012b k\u1e5dtv\u0101 tato d\u1e5d\u015bau || 47 ||\nPlace the feet on the thighs, with the soles upwards, and place the hands on the thighs, with the palms upwards. 47.\n\u0928\u093e\u0938\u093e\u0917\u094d\u0930\u0947 \u0935\u093f\u0928\u094d\u092f\u0938\u0947\u0926\u094d\u0930\u093e\u091c\u0926-\u0905\u0928\u094d\u0924-\u092e\u0942\u0932\u0947 \u0924\u0941 \u091c\u093f\u0939\u094d\u0935\u092f\u093e |\n \u0909\u0924\u094d\u0924\u092e\u094d\u092d\u094d\u092f \u091b\u093f\u092c\u0941\u0915\u0902 \u0935\u0915\u094d\u0937\u094d\u0939\u0938\u094d\u092f\u0941\u0924\u094d\u0925\u093e\u092a\u094d\u092f \u092a\u0935\u0928\u0902 \u0936\u0928\u0948\u0903 || \u096a\u096e ||\nn\u0101s\u0101ghre vinyasedr\u0101jad-anta-m\u016ble tu jihvay\u0101 |\n uttambhya chibuka\u1e43 vak\u1e63hasyutth\u0101py pavana\u1e43 \u015banai\u1e25 || 48 ||\nGaze on the tip of the nose, keeping the tongue pressed against the root of the teeth of the upper jaw, and the chin against the chest, and raise the air up slowly, i.e., pull the ap\u00e2na-v\u00e2y\u00fb gently upwards. 48.\n\u0907\u0926\u0902 \u092a\u0926\u094d\u092e\u093e\u0938\u0928\u0902 \u092a\u0930\u094b\u0915\u094d\u0924\u0902 \u0938\u0930\u094d\u0935-\u0935\u092f\u093e\u0927\u093f-\u0935\u093f\u0928\u093e\u0936\u0928\u092e |\n \u0926\u0941\u0930\u094d\u0932\u092d\u0902 \u092f\u0947\u0928 \u0915\u0947\u0928\u093e\u092a\u093f \u0927\u0940\u092e\u0924\u093e \u0932\u092d\u094d\u092f\u0924\u0947 \u092d\u0941\u0935\u093f || \u096a\u096f ||\nida\u1e43 padm\u0101sana\u1e43 prokta\u1e43 sarva-vy\u0101dhi-vin\u0101\u015banam |\n durlabha\u1e43 yena ken\u0101pi dh\u012bmat\u0101 labhyate bhuvi || 49 ||\nThis is called the Padm\u00e2sana, the destroyer of all diseases. It is difficult of attainment by everybody, but can be learnt by intelligent people in this world. 49.\n\u0915\u0944\u0924\u094d\u0935\u093e \u0938\u092e\u094d\u092a\u0941\u091f\u093f\u0924\u094c \u0915\u0930\u094c \u0926\u0944\u0922\u0924\u0930\u0902 \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u0924\u0941 \u092a\u0926\u094d\u092e\u092e\u093e\u0938\u0928\u0902\n \u0917\u093e\u0922\u0902 \u0935\u0915\u094d\u0937\u094d\u0939\u0938\u093f \u0938\u0928\u094d\u0928\u093f\u0927\u093e\u092f \u091b\u093f\u092c\u0941\u0915\u0902 \u0927\u092f\u093e\u092f\u0902\u0936\u094d\u091b \u0924\u091b\u094d\u091b\u0947\u0924\u0938\u093f |\n \u0935\u093e\u0930\u0902 \u0935\u093e\u0930\u092e\u092a\u093e\u0928\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u092e\u0928\u093f\u0932\u0902 \u092a\u0930\u094b\u0924\u094d\u0938\u093e\u0930\u092f\u0928\u094d\u092a\u0942\u0930\u093f\u0924\u0902\n \u0928\u092f\u091e\u094d\u091b\u0928\u094d\u092a\u094d\u0930\u093e\u0923\u092e\u0941\u092a\u0948\u0924\u093f \u092c\u094b\u0927\u092e\u0924\u0941\u0932\u0902 \u0936\u0915\u094d\u0924\u093f-\u092a\u0930\u092d\u093e\u0935\u093e\u0928\u094d\u0928\u0930\u0903 || \u096b\u0966 ||\nk\u1e5dtv\u0101 sampu\u1e6ditau karau d\u1e5d\u1e0dhatara\u1e43 baddhv\u0101 tu padmam\u0101sana\u1e43\n gh\u0101\u1e0dha\u1e43 vak\u1e63hasi sannidh\u0101ya chibuka\u1e43 dhy\u0101ya\u1e43\u015bcha tachchetasi |\n v\u0101ra\u1e43 v\u0101ramap\u0101nam\u016brdhvamanila\u1e43 prots\u0101rayanp\u016brita\u1e43\n nya\u00f1chanpr\u0101\u1e47amupaiti bodhamatula\u1e43 \u015bakti-prabh\u0101v\u0101nnara\u1e25 || 50 ||\nHaving kept both the hands together in the lap, performing the Padm\u00e2sana firmly, keeping the chin Fixed to the chest and contemplating on Him in the mind, by drawing the ap\u00e2na-v\u00e2y\u00fb up (performing M\u00fbla Bandha) and pushing down the air after inhaling it, joining thus the pr\u00e2\u1e47a\nand ap\u00e2na in the navel, one gets the highest intelligence by awakening the \u015bakti (kundalin\u00ee) thus. 50.\nN\u1e04.\u2014When Ap\u00e2na V\u00e2y\u00fb is drawn gently up and after filling in the lungs with the air from outside, the pr\u00e2\u1e47a is forced down by and by so as to join both of them in the navel, they both enter then the Kundalin\u00ee and, reaching the Brahma randhra (the great hole), they make the mind calm. Then the mind can contemplate on the nature of the \u00e2tmana and can enjoy the highest bliss.\n\u092a\u0926\u094d\u092e\u093e\u0938\u0928\u0947 \u0938\u0925\u093f\u0924\u094b \u092f\u094b\u0917\u0940 \u0928\u093e\u0921\u0940-\u0926\u0935\u093e\u0930\u0947\u0923 \u092a\u0942\u0930\u093f\u0924\u092e |\n \u092e\u093e\u0930\u0941\u0924\u0902 \u0927\u093e\u0930\u092f\u0947\u0926\u094d\u092f\u0938\u094d\u0924\u0941 \u0938 \u092e\u0941\u0915\u094d\u0924\u094b \u0928\u093e\u0924\u094d\u0930 \u0938\u0902\u0936\u092f\u0903 || \u096b\u0967 ||\npadm\u0101sane sthito yogh\u012b n\u0101\u1e0d\u012b-dv\u0101re\u1e47a p\u016britam |\n m\u0101ruta\u1e43 dh\u0101rayedyastu sa mukto n\u0101tra sa\u1e43\u015baya\u1e25 || 51 ||\nThe Yog\u00ee who, sitting with Padm\u00e2sana, can control breathing, there is no doubt, is free from bondage. 51.\nThe Si\u1e43h\u00e2sana.\n\u0905\u0925 \u0938\u093f\u0902\u0939\u093e\u0938\u0928\u092e\n \u0917\u0941\u0932\u094d\u092b\u094c \u091b \u0935\u0944\u0937\u094d\u0939\u0923\u0938\u094d\u092f\u093e\u0927\u0903 \u0938\u0940\u0935\u0928\u094d\u0924\u094d\u092f\u093e\u0903 \u092a\u093e\u0930\u094d\u0936\u094d\u0935\u092f\u094b\u0903 \u0915\u0937\u094d\u0939\u093f\u092a\u0947\u0924 |\n \u0926\u0915\u094d\u0937\u094d\u0939\u093f\u0923\u0947 \u0938\u0935\u094d\u092f-\u0917\u0941\u0932\u094d\u092b\u0902 \u0924\u0941 \u0926\u0915\u094d\u0937\u094d\u0939-\u0917\u0941\u0932\u094d\u092b\u0902 \u0924\u0941 \u0938\u0935\u094d\u092f\u0915\u0947 || \u096b\u0968 ||\natha si\u1e43h\u0101sanam\n ghulphau cha v\u1e5d\u1e63ha\u1e47asy\u0101dha\u1e25 s\u012bvanty\u0101\u1e25 p\u0101r\u015bvayo\u1e25 k\u1e63hipet |\n dak\u1e63hi\u1e47e savya-ghulpha\u1e43 tu dak\u1e63ha-ghulpha\u1e43 tu savyake || 52 ||\nPress the heels on both sides of the seam of Perineum, in such a way that the left heel touches the right side and the right heel touches the left side of it. 52.\n\u0939\u0938\u094d\u0924\u094c \u0924\u0941 \u091c\u093e\u0928\u094d\u0935\u094b\u0903 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u094d\u092f \u0938\u0935\u093e\u0919\u094d\u0917\u0941\u0932\u0940\u0903 \u0938\u092e\u094d\u092a\u094d\u0930\u0938\u093e\u0930\u094d\u092f \u091b |\n \u0935\u092f\u093e\u0924\u094d\u0924-\u0935\u0915\u094d\u0924\u094b \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u094d\u0939\u0947\u0924 \u0928\u093e\u0938\u093e\u0917\u094d\u0930\u0902 \u0938\u0941\u0938\u092e\u093e\u0939\u093f\u0924\u0903 || \u096b\u0969 ||\nhastau tu j\u0101nvo\u1e25 sa\u1e43sth\u0101pya sv\u0101ngghul\u012b\u1e25 sampras\u0101rya cha |\n vy\u0101tta-vakto nir\u012bk\u1e63heta n\u0101s\u0101ghra\u1e43 susam\u0101hita\u1e25 || 53 ||\nPlace the hands on the thighs, with stretched fingers, and keeping the mouth open and the mind collected, gaze on the tip of the nose. 53.\n\u0938\u093f\u0902\u0939\u093e\u0938\u0928\u0902 \u092d\u0935\u0947\u0926\u0947\u0924\u0924\u094d\u092a\u0942\u091c\u093f\u0924\u0902 \u092f\u094b\u0917\u093f-\u092a\u0941\u0923\u0917\u0935\u0948\u0903 |\n \u092c\u0928\u094d\u0927-\u0924\u0930\u093f\u0924\u092f-\u0938\u0928\u094d\u0927\u093e\u0928\u0902 \u0915\u0941\u0930\u0941\u0924\u0947 \u091b\u093e\u0938\u0928\u094b\u0924\u094d\u0924\u092e\u092e || \u096b\u096a ||\nsi\u1e43h\u0101sana\u1e43 bhavedetatp\u016bjita\u1e43 yoghi-pungghavai\u1e25 |\n bandha-tritaya-sandh\u0101na\u1e43 kurute ch\u0101sanottamam || 54 ||\nThis is Si\u1e43h\u00e2sana, held sacred by the best of Yog\u00ees. This excellent \u00c2sana effects the completion of the three Bandhas (The M\u00fblabandha, Kan\u1e6dha or J\u00e2landhar Bandha and U\u1e0d\u1e0diy\u00e2na Bandha). 54.\nThe Bhadr\u00e2sana.\n\u0905\u0925 \u092d\u0926\u094d\u0930\u093e\u0938\u0928\u092e\n \u0917\u0941\u0932\u094d\u092b\u094c \u091b \u0935\u0944\u0937\u094d\u0939\u0923\u0938\u094d\u092f\u093e\u0927\u0903 \u0938\u0940\u0935\u0928\u094d\u0924\u094d\u092f\u093e\u0903 \u092a\u093e\u0930\u094d\u0936\u094d\u0935\u092f\u094b\u0903 \u0915\u0937\u094d\u0939\u093f\u092a\u094d\u0924\u0947 |\n \u0938\u0935\u094d\u092f-\u0917\u0941\u0932\u094d\u092b\u0902 \u0924\u0925\u093e \u0938\u0935\u094d\u092f\u0947 \u0926\u0915\u094d\u0937\u094d\u0939-\u0917\u0941\u0932\u094d\u092b\u0902 \u0924\u0941 \u0926\u0915\u094d\u0937\u094d\u0939\u093f\u0923\u0947 || \u096b\u096b ||\n \u092a\u093e\u0930\u094d\u0936\u094d\u0935-\u092a\u093e\u0926\u094c \u091b \u092a\u093e\u0923\u093f\u092d\u094d\u092f\u093e\u0902 \u0926\u0944\u0922\u0902 \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091b\u0932\u092e |\n \u092d\u0926\u094d\u0930\u093e\u0938\u0928\u0902 \u092d\u0935\u0947\u0926\u0947\u0924\u0924\u094d\u0938\u0930\u094d\u0935-\u0935\u092f\u093e\u0927\u093f-\u0935\u093f\u0928\u093e\u0936\u0928\u092e |\n \u0917\u094b\u0930\u0915\u094d\u0937\u094d\u0939\u093e\u0938\u0928\u092e\u093f\u0924\u094d\u092f\u093e\u0939\u0941\u0930\u093f\u0926\u0902 \u0935\u0948 \u0938\u093f\u0926\u094d\u0927-\u092f\u094b\u0917\u093f\u0928\u0903 || \u096b\u096c ||\natha bhadr\u0101sanam\n ghulphau cha v\u1e5d\u1e63ha\u1e47asy\u0101dha\u1e25 s\u012bvanty\u0101\u1e25 p\u0101r\u015bvayo\u1e25 k\u1e63hipte |\n savya-ghulpha\u1e43 tath\u0101 savye dak\u1e63ha-ghulpha\u1e43 tu dak\u1e63hi\u1e47e || 55 ||\n p\u0101r\u015bva-p\u0101dau cha p\u0101\u1e47ibhy\u0101\u1e43 d\u1e5d\u1e0dha\u1e43 baddhv\u0101 suni\u015bchalam |\n bhadr\u0101sana\u1e43 bhavedetatsarva-vy\u0101dhi-vin\u0101\u015banam |\n ghorak\u1e63h\u0101sanamity\u0101hurida\u1e43 vai siddha-yoghina\u1e25 || 56 ||\nPlace the heels on either side of the seam of the Perineum, keeping the left heel on the left side and the right one on the right side, hold the\nfeet firmly joined to one another with both the hands. This Bhadr\u00e2sana is the destroyer of all the diseases. 55 and 56.\n\u090f\u0935\u092e\u093e\u0938\u0928-\u092c\u0928\u094d\u0927\u0947\u0937\u094d\u0939\u0941 \u092f\u094b\u0917\u0940\u0928\u094d\u0926\u094d\u0930\u094b \u0935\u093f\u0917\u0924-\u0936\u0930\u092e\u0903 |\n \u0905\u092d\u094d\u092f\u0938\u0947\u0928\u094d\u0928\u093e\u0921\u093f\u0915\u093e-\u0936\u0941\u0926\u094d\u0927\u093f\u0902 \u092e\u0941\u0926\u094d\u0930\u093e\u0926\u093f-\u092a\u0935\u0928\u0940-\u0915\u0930\u093f\u092f\u093e\u092e || \u096b\u096d ||\nevam\u0101sana-bandhe\u1e63hu yogh\u012bndro vighata-\u015brama\u1e25 |\n abhyasenn\u0101\u1e0dik\u0101-\u015buddhi\u1e43 mudr\u0101di-pavan\u012b-kriy\u0101m || 57 ||\nThe expert Yog\u00ees call this Gorak\u015ba \u00e2sana. By sitting with this \u00e2sana, the Yog\u00ee gets rid of fatigue 57.\n\u0906\u0938\u0928\u0902 \u0915\u0941\u092e\u094d\u092d\u0915\u0902 \u091b\u093f\u0924\u094d\u0930\u0902 \u092e\u0941\u0926\u094d\u0930\u093e\u0916\u094d\u092f\u0902 \u0915\u0930\u0923\u0902 \u0924\u0925\u093e |\n \u0905\u0925 \u0928\u093e\u0926\u093e\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u092e\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u094b \u0939\u0920\u0947 || \u096b\u096e ||\n\u0101sana\u1e43 kumbhaka\u1e43 chitra\u1e43 mudr\u0101khya\u1e43 kara\u1e47a\u1e43 tath\u0101 |\n atha n\u0101d\u0101nusandh\u0101namabhy\u0101s\u0101nukramo ha\u1e6dhe || 58 ||\nThe N\u00e2dis should be cleansed of their impurities by performing the mudr\u00e2s, etc., (which are the practices relating to the air) \u00c2sanas, Kumbhakas and various curious m\u00fbdr\u00e2s. 58.\n\u092c\u0930\u0939\u094d\u092e\u091b\u093e\u0930\u0940 \u092e\u093f\u0924\u093e\u0939\u093e\u0930\u0940 \u0924\u092f\u093e\u0917\u0940 \u092f\u094b\u0917-\u092a\u0930\u093e\u092f\u0923\u0903 |\n \u0905\u092c\u094d\u0926\u093e\u0926\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u092d\u0935\u0947\u0926\u094d\u0938\u093f\u0926\u094d\u0927\u094b \u0928\u093e\u0924\u094d\u0930 \u0915\u093e\u0930\u094d\u092f\u093e \u0935\u093f\u091b\u093e\u0930\u0923\u093e || \u096b\u096f ||\nbrahmach\u0101r\u012b mit\u0101h\u0101r\u012b ty\u0101gh\u012b yogha-par\u0101ya\u1e47a\u1e25 |\n abd\u0101d\u016brdhva\u1e43 bhavedsiddho n\u0101tra k\u0101ry\u0101 vich\u0101ra\u1e47\u0101 || 59 ||\nBy regular and close attention to N\u00e2da (an\u00e2hata n\u00e2da) in Ha\u1e6dha Yoga, a Brahmachari, sparing in diet, unattached to objects of enjoyment, and devoted to Yoga, gains success, no doubt, within a year. 59.\n\u0938\u0941\u0938\u094d\u0928\u093f\u0917\u094d\u0927-\u092e\u0927\u0941\u0930\u093e\u0939\u093e\u0930\u0936\u094d\u091b\u0924\u0941\u0930\u094d\u0925\u093e\u0902\u0936-\u0935\u093f\u0935\u0930\u094d\u091c\u093f\u0924\u0903 |\n \u092d\u0941\u091c\u094d\u092f\u0924\u0947 \u0936\u093f\u0935-\u0938\u092e\u094d\u092a\u094d\u0930\u0940\u0924\u094d\u092f\u0948 \u092e\u093f\u0924\u093e\u0939\u093e\u0930\u0903 \u0938 \u0909\u091b\u094d\u092f\u0924\u0947 || \u096c\u0966 ||\nsusnighdha-madhur\u0101h\u0101ra\u015bchaturth\u0101\u1e43\u015ba-vivarjita\u1e25 |\n bhujyate \u015biva-sampr\u012btyai mit\u0101h\u0101ra\u1e25 sa uchyate || 60 ||\nAbstemious feeding is that in which \u00be of hunger is satisfied with food, well cooked with ghee and sweets, and eaten with the offering of it to \u015aiva. 60.\nFoods injurious to a Yog\u00ee.\n\u0915\u091f\u094d\u0935\u093e\u092e\u094d\u0932-\u0924\u0940\u0915\u094d\u0937\u094d\u0939\u094d\u0923-\u0932\u0935\u0923\u094b\u0937\u094d\u0939\u094d\u0923-\u0939\u0930\u0940\u0924-\u0936\u093e\u0915-\n \u0938\u094c\u0935\u0940\u0930-\u0924\u0948\u0932-\u0924\u093f\u0932-\u0938\u0930\u094d\u0937\u094d\u0939\u092a-\u092e\u0926\u094d\u092f-\u092e\u0924\u094d\u0938\u094d\u092f\u093e\u0928 |\n \u0906\u091c\u093e\u0926\u093f-\u092e\u093e\u0902\u0938-\u0926\u0927\u093f-\u0924\u0915\u094d\u0930-\u0915\u0941\u0932\u0924\u094d\u0925\u0915\u094b\u0932-\n \u092a\u093f\u0923\u094d\u092f\u093e\u0915-\u0939\u093f\u0919\u094d\u0917\u0941-\u0932\u0936\u0941\u0928\u093e\u0926\u094d\u092f\u092e\u092a\u0925\u094d\u092f\u092e\u093e\u0939\u0941\u0903 || \u096c\u0967 ||\nka\u1e6dv\u0101mla-t\u012bk\u1e63h\u1e47a-lava\u1e47o\u1e63h\u1e47a-har\u012bta-\u015b\u0101ka-\n sauv\u012bra-taila-tila-sar\u1e63hapa-madya-matsy\u0101n |\n \u0101j\u0101di-m\u0101\u1e43sa-dadhi-takra-kulatthakola-\n pi\u1e47y\u0101ka-hingghu-la\u015bun\u0101dyamapathyam\u0101hu\u1e25 || 61 ||\nBitter, sour, saltish, hot, green vegetables, fermented, oily, mixed with til seed, rape seed, intoxicating liquors, fish, meat, curds, chhaasa pulses, plums, oil-cake, asaf\u0153tida (h\u00eenga), garlic, onion, etc., should not be eaten. 61.\n\u092d\u094b\u091c\u0928\u092e\u0939\u093f\u0924\u0902 \u0935\u093f\u0926\u094d\u092f\u093e\u0924\u094d\u092a\u0941\u0928\u0930\u0938\u094d\u092f\u094b\u0937\u094d\u0939\u094d\u0923\u0940-\u0915\u0944\u0924\u0902 \u0930\u0942\u0915\u094d\u0937\u094d\u0939\u092e |\n \u0905\u0924\u093f\u0932\u0935\u0923\u092e\u092e\u094d\u0932-\u092f\u0941\u0915\u094d\u0924\u0902 \u0915\u0926\u0936\u0928-\u0936\u093e\u0915\u094b\u0924\u094d\u0915\u0902 \u0935\u0930\u094d\u091c\u094d\u092f\u092e || \u096c\u0968 ||\nbhojanamahita\u1e43 vidy\u0101tpunarasyo\u1e63h\u1e47\u012b-k\u1e5dta\u1e43 r\u016bk\u1e63ham |\n atilava\u1e47amamla-yukta\u1e43 kada\u015bana-\u015b\u0101kotka\u1e43 varjyam || 62 ||\nFood heated again, dry, having too much salt, sour, minor grains, and vegetables that cause burning sensation, should not be eaten, Fire, women, travelling, etc., should be avoided. 62.\n\u0935\u0939\u094d\u0928\u093f-\u0938\u0924\u094d\u0930\u0940-\u092a\u0925\u093f-\u0938\u0947\u0935\u093e\u0928\u093e\u092e\u093e\u0926\u094c \u0935\u0930\u094d\u091c\u0928\u092e\u093e\u091b\u0930\u0947\u0924 || \u096c\u0969 ||\nvahni-str\u012b-pathi-sev\u0101n\u0101m\u0101dau varjanam\u0101charet || 63 ||\nAs said by Gorak\u1e63a, one should keep aloof from the society of the evil-minded, fire, women, travelling, early morning bath, fasting, and all kinds of bodily exertion. 63.\n\u0924\u0925\u093e \u0939\u093f \u0917\u094b\u0930\u0915\u094d\u0937\u094d\u0939-\u0935\u091b\u0928\u092e\n \u0935\u0930\u094d\u091c\u092f\u0947\u0926\u094d\u0926\u0941\u0930\u094d\u091c\u0928-\u092a\u0930\u093e\u0928\u094d\u0924\u0902 \u0935\u0939\u094d\u0928\u093f-\u0938\u0924\u094d\u0930\u0940-\u092a\u0925\u093f-\u0938\u0947\u0935\u0928\u092e |\n \u092a\u0930\u093e\u0924\u0903-\u0938\u0928\u093e\u0928\u094b\u092a\u0935\u093e\u0938\u093e\u0926\u093f \u0915\u093e\u092f-\u0915\u0932\u0947\u0936-\u0935\u093f\u0927\u093f\u0902 \u0924\u0925\u093e || \u096c\u096a ||\ntath\u0101 hi ghorak\u1e63ha-vachanam\n varjayeddurjana-pr\u0101nta\u1e43 vahni-str\u012b-pathi-sevanam |\n pr\u0101ta\u1e25-sn\u0101nopav\u0101s\u0101di k\u0101ya-kle\u015ba-vidhi\u1e43 tath\u0101 || 64 ||\nWheat, rice, barley, sh\u00e2stik (a kind of rice), good corns, milk, ghee, sugar, butter, sugarcandy, honey, dried ginger, Parwal (a vegetable) the five vegetables, moong, pure water, these are very beneficial to those who practise Yoga. 64.\n\u0917\u094b\u0927\u0942\u092e-\u0936\u093e\u0932\u093f-\u092f\u0935-\u0937\u0939\u093e\u0937\u094d\u0939\u094d\u091f\u093f\u0915-\u0936\u094b\u092d\u0928\u093e\u0928\u094d\u0928\u0902\n \u0915\u0937\u094d\u0939\u0940\u0930\u093e\u091c\u094d\u092f-\u0916\u0923\u094d\u0921-\u0928\u0935\u0928\u0940\u0924-\u0938\u093f\u0926\u094d\u0927\u093e-\u092e\u0927\u0942\u0928\u093f |\n \u0936\u0941\u0923\u094d\u0920\u0940-\u092a\u091f\u094b\u0932-\u0915\u092b\u0932\u093e\u0926\u093f\u0915-\u092a\u091e\u094d\u091b-\u0936\u093e\u0915\u0902\n \u092e\u0941\u0926\u094d\u0917\u093e\u0926\u093f-\u0926\u093f\u0935\u094d\u092f\u092e\u0941\u0926\u0915\u0902 \u091b \u092f\u092e\u0940\u0928\u094d\u0926\u094d\u0930-\u092a\u0925\u094d\u092f\u092e || \u096c\u096b ||\nghodh\u016bma-\u015b\u0101li-yava-\u1e63h\u0101\u1e63h\u1e6dika-\u015bobhan\u0101nna\u1e43\n k\u1e63h\u012br\u0101jya-kha\u1e47\u1e0da-navan\u012bta-siddh\u0101-madh\u016bni |\n \u015bu\u1e47\u1e6dh\u012b-pa\u1e6dola-kaphal\u0101dika-pa\u00f1cha-\u015b\u0101ka\u1e43\n mudgh\u0101di-divyamudaka\u1e43 cha yam\u012bndra-pathyam || 65 ||\nA Yog\u00ee should eat tonics (things giving strength), well sweetened, greasy (made with ghee), milk, butter, etc., which may increase humors of the body, according to his desire. 65.\n\u092a\u0941\u0937\u094d\u0939\u094d\u091f\u0902 \u0938\u0941\u092e\u0927\u0941\u0930\u0902 \u0938\u0928\u093f\u0917\u094d\u0927\u0902 \u0917\u0935\u094d\u092f\u0902 \u0927\u093e\u0924\u0941-\u092a\u0930\u092a\u094b\u0937\u094d\u0939\u0923\u092e |\n \u092e\u0928\u094b\u092d\u093f\u0932\u0937\u094d\u0939\u093f\u0924\u0902 \u092f\u094b\u0917\u094d\u092f\u0902 \u092f\u094b\u0917\u0940 \u092d\u094b\u091c\u0928\u092e\u093e\u091b\u0930\u0947\u0924 || \u096c\u096c ||\npu\u1e63h\u1e6da\u1e43 sumadhura\u1e43 snighdha\u1e43 ghavya\u1e43 dh\u0101tu-prapo\u1e63ha\u1e47am |\n manobhila\u1e63hita\u1e43 yoghya\u1e43 yogh\u012b bhojanam\u0101charet || 66 ||\nWhether young, old or too old, sick or lean, one who discards laziness, gets success if he practises Yoga. 66.\n\u092f\u0941\u0935\u094b \u0935\u0944\u0926\u094d\u0927\u094b|\u0905\u0924\u093f\u0935\u0944\u0926\u094d\u0927\u094b \u0935\u093e \u0935\u092f\u093e\u0927\u093f\u0924\u094b \u0926\u0941\u0930\u094d\u092c\u0932\u094b|\u0905\u092a\u093f \u0935\u093e |\n \u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0924\u094d\u0938\u093f\u0926\u094d\u0927\u093f\u092e\u093e\u092a\u094d\u0928\u094b\u0924\u093f \u0938\u0930\u094d\u0935-\u092f\u094b\u0917\u0947\u0937\u094d\u0939\u094d\u0935\u0924\u0928\u094d\u0926\u094d\u0930\u093f\u0924\u0903 || \u096c\u096d ||\nyuvo v\u1e5dddho|ativ\u1e5dddho v\u0101 vy\u0101dhito durbalo|api v\u0101 |\n abhy\u0101s\u0101tsiddhim\u0101pnoti sarva-yoghe\u1e63hvatandrita\u1e25 || 67 ||\nSuccess comes to him who is engaged in the practice. How can one get success without practice; for by merely reading books on Yoga, one can never get success. 67.\n\u0915\u0930\u093f\u092f\u093e-\u092f\u0941\u0915\u094d\u0924\u0938\u094d\u092f \u0938\u093f\u0926\u094d\u0927\u093f\u0903 \u0938\u092f\u093e\u0926\u0915\u094d\u0930\u093f\u092f\u0938\u094d\u092f \u0915\u0925\u0902 \u092d\u0935\u0947\u0924 |\n \u0928 \u0936\u093e\u0938\u094d\u0924\u094d\u0930-\u092a\u093e\u0920-\u092e\u093e\u0924\u094d\u0930\u0947\u0923 \u092f\u094b\u0917-\u0938\u093f\u0926\u094d\u0927\u093f\u0903 \u092a\u0930\u091c\u093e\u092f\u0924\u0947 || \u096c\u096e ||\nkriy\u0101-yuktasya siddhi\u1e25 sy\u0101dakriyasya katha\u1e43 bhavet |\n na \u015b\u0101stra-p\u0101\u1e6dha-m\u0101tre\u1e47a yogha-siddhi\u1e25 praj\u0101yate || 68 ||\nSuccess cannot be attained by adopting a particular dress (Ve\u1e63a). It cannot be gained by telling tales. Practice alone is the means to success. This is true, there is no doubt. 68.\n\u0928 \u0935\u0947\u0937\u094d\u0939-\u0927\u093e\u0930\u0923\u0902 \u0938\u093f\u0926\u094d\u0927\u0947\u0903 \u0915\u093e\u0930\u0923\u0902 \u0928 \u091b \u0924\u0924-\u0915\u0925\u093e |\n \u0915\u0930\u093f\u092f\u0948\u0935 \u0915\u093e\u0930\u0923\u0902 \u0938\u093f\u0926\u094d\u0927\u0947\u0903 \u0938\u0924\u094d\u092f\u092e\u0947\u0924\u0928\u094d\u0928 \u0938\u0902\u0936\u092f\u0903 || \u096c\u096f ||\n \u092a\u0940\u0920\u093e\u0928\u093f \u0915\u0941\u092e\u094d\u092d\u0915\u093e\u0936\u094d\u091b\u093f\u0924\u094d\u0930\u093e \u0926\u093f\u0935\u094d\u092f\u093e\u0928\u093f \u0915\u0930\u0923\u093e\u0928\u093f \u091b |\n \u0938\u0930\u094d\u0935\u093e\u0923\u094d\u092f\u092a\u093f \u0939\u0920\u093e\u092d\u094d\u092f\u093e\u0938\u0947 \u0930\u093e\u091c-\u092f\u094b\u0917-\u092b\u0932\u093e\u0935\u0927\u093f || \u096d\u0966 ||\nna ve\u1e63ha-dh\u0101ra\u1e47a\u1e43 siddhe\u1e25 k\u0101ra\u1e47a\u1e43 na cha tat-kath\u0101 |\n kriyaiva k\u0101ra\u1e47a\u1e43 siddhe\u1e25 satyametanna sa\u1e43\u015baya\u1e25 || 69 ||\n p\u012b\u1e6dh\u0101ni kumbhak\u0101\u015bchitr\u0101 divy\u0101ni kara\u1e47\u0101ni cha |\n sarv\u0101\u1e47yapi ha\u1e6dh\u0101bhy\u0101se r\u0101ja-yogha-phal\u0101vadhi || 70 ||\n\u00c2sanas (postures), various Kumbhakas, and other divine means, all should be practised in the practice of Ha\u1e6dha Yoga, till the fruit\u2014R\u00e2ja Yoga\u2014is obtained. 69.\nEnd of chapter 1st, on the method of forming the \u00c2sanas.\n\u0907\u0924\u093f \u0939\u0920-\u092a\u0930\u0926\u0940\u092a\u093f\u0915\u093e\u092f\u093e\u0902 \u092a\u0930\u0925\u092e\u094b\u092a\u0926\u0947\u0936\u0903 |\niti ha\u1e6dha-prad\u012bpik\u0101y\u0101\u1e43 prathamopade\u015ba\u1e25 |","title":"Hatha Yoga Pradipika: Chapter 1. On \u00c2sanas","type":"page"}