{"collection":"Hinduism","html_url":"https://unchartedknowledge.5gfusion.net/browse/hin/hyp/hyp04.htm","path":"hin/hyp/hyp04.htm","source_url":"https://sacred-texts.com/hin/hyp/hyp04.htm","text":"Hatha Yoga Pradipika, tr. by Pancham Sinh, [1914]\nOn Pr\u00e2\u1e47\u00e2y\u00e2ma.\n|| \u0968 || \u0926\u0935\u093f\u0924\u0940\u092f\u094b\u092a\u0926\u0947\u0936\u0903\n|| 2 || dvit\u012byopade\u015ba\u1e25\n\u0905\u0925\u093e\u0938\u0928\u0947 \u0926\u0944\u0927\u0947 \u092f\u094b\u0917\u0940 \u0935\u0936\u0940 \u0939\u093f\u0924-\u092e\u093f\u0924\u093e\u0936\u0928\u0903 |\n \u0917\u0941\u0930\u0942\u092a\u0926\u093f\u0937\u094d\u0939\u094d\u091f-\u092e\u093e\u0930\u094d\u0917\u0947\u0923 \u092a\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u093e\u0928\u094d\u0938\u092e\u092d\u094d\u092f\u0938\u0947\u0924 || \u0967 ||\nath\u0101sane d\u1e5ddhe yogh\u012b va\u015b\u012b hita-mit\u0101\u015bana\u1e25 |\n ghur\u016bpadi\u1e63h\u1e6da-m\u0101rghe\u1e47a pr\u0101\u1e47\u0101y\u0101m\u0101nsamabhyaset || 1 ||\nPosture becoming established, a Yog\u00ee, master of himself, eating salutary and moderate food, should practise Pr\u00e2\u1e47\u00e2y\u00e2ma, as instructed by his guru. 1.\n\u091b\u0932\u0947 \u0935\u093e\u0924\u0947 \u091b\u0932\u0902 \u091b\u093f\u0924\u094d\u0924\u0902 \u0928\u093f\u0936\u094d\u091b\u0932\u0947 \u0928\u093f\u0936\u094d\u091b\u0932\u0902 \u092d\u0935\u0947\u0924||\n \u092f\u094b\u0917\u0940 \u0938\u0925\u093e\u0923\u0941\u0924\u094d\u0935\u092e\u093e\u092a\u094d\u0928\u094b\u0924\u093f \u0924\u0924\u094b \u0935\u093e\u092f\u0941\u0902 \u0928\u093f\u0930\u094b\u0927\u092f\u0947\u0924 || \u0968 ||\nchale v\u0101te chala\u1e43 chitta\u1e43 ni\u015bchale ni\u015bchala\u1e43 bhavet||\n yogh\u012b sth\u0101\u1e47utvam\u0101pnoti tato v\u0101yu\u1e43 nirodhayet || 2 ||\nRespiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yog\u00ee gets steadiness of mind 2.\n\u092f\u093e\u0935\u0926\u094d\u0935\u093e\u092f\u0941\u0903 \u0938\u0925\u093f\u0924\u094b \u0926\u0947\u0939\u0947 \u0924\u093e\u0935\u091c\u094d\u091c\u0940\u0935\u0928\u092e\u0941\u091b\u094d\u092f\u0924\u0947 |\n \u092e\u0930\u0923\u0902 \u0924\u0938\u094d\u092f \u0928\u093f\u0937\u094d\u0939\u094d\u0915\u094d\u0930\u093e\u0928\u094d\u0924\u093f\u0938\u094d\u0924\u0924\u094b \u0935\u093e\u092f\u0941\u0902 \u0928\u093f\u0930\u094b\u0927\u092f\u0947\u0924 || \u0969 ||\ny\u0101vadv\u0101yu\u1e25 sthito dehe t\u0101vajj\u012bvanamuchyate |\n mara\u1e47a\u1e43 tasya ni\u1e63hkr\u0101ntistato v\u0101yu\u1e43 nirodhayet || 3 ||\nSo long as the (breathing) air stays in the body, it is called life. Death consists in the passing out of the (breathing) air. It is, therefore, necessary to restrain the breath. 3.\n\u092e\u0932\u093e\u0915\u0932\u093e\u0938\u0941 \u0928\u093e\u0921\u0940\u0937\u094d\u0939\u0941 \u092e\u093e\u0930\u0941\u0924\u094b \u0928\u0948\u0935 \u092e\u0927\u094d\u092f\u0917\u0903 |\n \u0915\u0925\u0902 \u0938\u092f\u093e\u0926\u0941\u0928\u094d\u092e\u0928\u0940\u092d\u093e\u0935\u0903 \u0915\u093e\u0930\u094d\u092f-\u0938\u093f\u0926\u094d\u0927\u093f\u0903 \u0915\u0925\u0902 \u092d\u0935\u0947\u0924 || \u096a ||\nmal\u0101kal\u0101su n\u0101\u1e0d\u012b\u1e63hu m\u0101ruto naiva madhyagha\u1e25 |\n katha\u1e43 sy\u0101dunman\u012bbh\u0101va\u1e25 k\u0101rya-siddhi\u1e25 katha\u1e43 bhavet || 4 ||\nThe breath does not pass through the middle channel (su\u1e63umn\u00e2), owing to the impurities of the n\u00e2d\u00ees. How can then success be attained, and how can there be the unman\u00ee avasth\u00e2. 4.\n\u0936\u0941\u0926\u094d\u0927\u092e\u0947\u0924\u093f \u092f\u0926\u093e \u0938\u0930\u094d\u0935\u0902 \u0928\u093e\u0921\u0940-\u091b\u0915\u094d\u0930\u0902 \u092e\u0932\u093e\u0915\u0941\u0932\u092e |\n \u0924\u0926\u0948\u0935 \u091c\u093e\u092f\u0924\u0947 \u092f\u094b\u0917\u0940 \u092a\u0930\u093e\u0923-\u0938\u0902\u0917\u094d\u0930\u0939\u0923\u0947 \u0915\u0937\u094d\u0939\u092e\u0903 || \u096b ||\n\u015buddhameti yad\u0101 sarva\u1e43 n\u0101\u1e0d\u012b-chakra\u1e43 mal\u0101kulam |\n tadaiva j\u0101yate yogh\u012b pr\u0101\u1e47a-sa\u1e43ghraha\u1e47e k\u1e63hama\u1e25 || 5 ||\nWhen the whole system of n\u00e2d\u00ees which is full of impurities, is cleaned, then the Yog\u00ee becomes able to control the Pr\u00e2\u1e47a. 5.\n\u092a\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u0902 \u0924\u0924\u0903 \u0915\u0941\u0930\u094d\u092f\u093e\u0928\u094d\u0928\u093f\u0924\u094d\u092f\u0902 \u0938\u093e\u0924\u094d\u0924\u094d\u0935\u093f\u0915\u092f\u093e \u0927\u093f\u092f\u093e |\n \u092f\u0925\u093e \u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e-\u0928\u093e\u0921\u0940\u0938\u094d\u0925\u093e \u092e\u0932\u093e\u0903 \u0936\u0941\u0926\u094d\u0927\u093f\u0902 \u092a\u0930\u092f\u093e\u0928\u094d\u0924\u093f \u091b || \u096c ||\npr\u0101\u1e47\u0101y\u0101ma\u1e43 tata\u1e25 kury\u0101nnitya\u1e43 s\u0101ttvikay\u0101 dhiy\u0101 |\n yath\u0101 su\u1e63hum\u1e47\u0101-n\u0101\u1e0d\u012bsth\u0101 mal\u0101\u1e25 \u015buddhi\u1e43 pray\u0101nti cha || 6 ||\nTherefore, Pr\u00e2\u1e47\u00e2y\u00e2ma should be performed daily with s\u00e2twika buddhi (intellect free from raja and tama or activity and sloth), in order to drive out the impurities of the su\u1e63umn\u00e2. 6.\nMethod of performing Pr\u00e2\u1e47\u00e2y\u00e2ma.\n\u092c\u0926\u094d\u0927-\u092a\u0926\u094d\u092e\u093e\u0938\u0928\u094b \u092f\u094b\u0917\u0940 \u092a\u0930\u093e\u0923\u0902 \u091b\u0928\u094d\u0926\u094d\u0930\u0947\u0923 \u092a\u0942\u0930\u092f\u0947\u0924 |\n \u0927\u093e\u0930\u092f\u093f\u0924\u094d\u0935\u093e \u092f\u0925\u093e-\u0936\u0915\u094d\u0924\u093f \u092d\u0942\u092f\u0903 \u0938\u0942\u0930\u094d\u092f\u0947\u0923 \u0930\u0947\u091b\u092f\u0947\u0924 || \u096d ||\n \u092a\u0930\u093e\u0923\u0902 \u0938\u0942\u0930\u094d\u092f\u0947\u0923 \u091b\u093e\u0915\u0944\u0937\u094d\u0939\u094d\u092f \u092a\u0942\u0930\u092f\u0947\u0926\u0941\u0926\u0930\u0902 \u0936\u0928\u0948\u0903 |\n \u0935\u093f\u0927\u093f\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u0915\u0902 \u0915\u0944\u0924\u094d\u0935\u093e \u092a\u0941\u0928\u0936\u094d\u091b\u0928\u094d\u0926\u094d\u0930\u0947\u0923 \u0930\u0947\u091b\u092f\u0947\u0924 || \u096e ||\nbaddha-padm\u0101sano yogh\u012b pr\u0101\u1e47a\u1e43 chandre\u1e47a p\u016brayet |\n dh\u0101rayitv\u0101 yath\u0101-\u015bakti bh\u016bya\u1e25 s\u016brye\u1e47a rechayet || 7 ||\n pr\u0101\u1e47a\u1e43 s\u016brye\u1e47a ch\u0101k\u1e5d\u1e63hya p\u016brayedudara\u1e43 \u015banai\u1e25 |\n vidhivatkumbhaka\u1e43 k\u1e5dtv\u0101 puna\u015bchandre\u1e47a rechayet || 8 ||\nSitting in the Padm\u00e2sana posture the Yog\u00ee should fill in the air through the left nostril (closing the right one); and, keeping it confined according to one's ability, it should be expelled slowly through the s\u00fbrya (right nostril). Then, drawing in the air through the s\u00fbrya (right nostril) slowly, the belly should be filled, and after performing Kumbhaka as before, it should be expelled slowly through the chandra (left nostril). 7 and 8.\n\u092f\u0947\u0928 \u0924\u092f\u091c\u0947\u0924\u094d\u0924\u0947\u0928 \u092a\u0940\u0924\u094d\u0935\u093e \u0927\u093e\u0930\u092f\u0947\u0926\u0924\u093f\u0930\u094b\u0927\u0924\u0903 |\n \u0930\u0947\u091b\u092f\u0947\u091b\u094d\u091b \u0924\u0924\u094b|\u0905\u0928\u094d\u092f\u0947\u0928 \u0936\u0928\u0948\u0930\u0947\u0935 \u0928 \u0935\u0947\u0917\u0924\u0903 || \u096f ||\nyena tyajettena p\u012btv\u0101 dh\u0101rayedatirodhata\u1e25 |\n rechayechcha tato|anyena \u015banaireva na veghata\u1e25 || 9 ||\nInhaling thus through the one, through which it was expelled, and having restrained it there, till possible, it should be exhaled through the other, slowly and not forcibly. 9.\n\u092a\u0930\u093e\u0923\u0902 \u091b\u0947\u0926\u093f\u0921\u092f\u093e \u092a\u093f\u092c\u0947\u0928\u094d\u0928\u093f\u092f\u092e\u093f\u0924\u0902 \u092d\u0942\u092f\u094b|\u0905\u0928\u094d\u092f\u0925\u093e \u0930\u0947\u091b\u092f\u0947\u0924\n \u092a\u0940\u0924\u094d\u0935\u093e \u092a\u093f\u0919\u094d\u0917\u0932\u092f\u093e \u0938\u092e\u0940\u0930\u0923\u092e\u0925\u094b \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u0924\u092f\u091c\u0947\u0926\u094d\u0935\u093e\u092e\u092f\u093e |\n \u0938\u0942\u0930\u094d\u092f-\u091b\u0928\u094d\u0926\u094d\u0930\u092e\u0938\u094b\u0930\u0928\u0947\u0928 \u0935\u093f\u0927\u093f\u0928\u093e\u092d\u094d\u092f\u093e\u0938\u0902 \u0938\u0926\u093e \u0924\u0928\u094d\u0935\u0924\u093e\u0902\n \u0936\u0941\u0926\u094d\u0927\u093e \u0928\u093e\u0921\u093f-\u0917\u0923\u093e \u092d\u0935\u0928\u094d\u0924\u093f \u092f\u092e\u093f\u0928\u093e\u0902 \u092e\u093e\u0938-\u0924\u0930\u092f\u093e\u0926\u0942\u0930\u094d\u0927\u094d\u0935\u0924\u0903 || \u0967\u0966 ||\npr\u0101\u1e47a\u1e43 chedi\u1e0day\u0101 pibenniyamita\u1e43 bh\u016byo|anyath\u0101 rechayet\n p\u012btv\u0101 pingghalay\u0101 sam\u012bra\u1e47amatho baddhv\u0101 tyajedv\u0101may\u0101 |\n s\u016brya-chandramasoranena vidhin\u0101bhy\u0101sa\u1e43 sad\u0101 tanvat\u0101\u1e43\n \u015buddh\u0101 n\u0101\u1e0di-gha\u1e47\u0101 bhavanti yamin\u0101\u1e43 m\u0101sa-tray\u0101d\u016brdhvata\u1e25 || 10 ||\nIf the air be inhaled through the left nostril, it should be expelled again through the other, and filling it through the right nostril, confining it there, it should be expelled through the left nostril. By practising in this way, through the right and the left nostrils alternately, the whole of the collection of the n\u00e2d\u00ees of the yam\u00ees (practisers) becomes clean, i.e., free from impurities, after 3 months and over. 10.\n\u092a\u0930\u093e\u0924\u0930\u094d\u092e\u0927\u094d\u092f\u0928\u094d\u0926\u093f\u0928\u0947 \u0938\u093e\u092f\u092e\u0930\u094d\u0927-\u0930\u093e\u0924\u094d\u0930\u0947 \u091b \u0915\u0941\u092e\u094d\u092d\u0915\u093e\u0928 |\n \u0936\u0928\u0948\u0930\u0936\u0940\u0924\u093f-\u092a\u0930\u094d\u092f\u0928\u094d\u0924\u0902 \u091b\u0924\u0941\u0930\u094d\u0935\u093e\u0930\u0902 \u0938\u092e\u092d\u094d\u092f\u0938\u0947\u0924 || \u0967\u0967 ||\npr\u0101tarmadhyandine s\u0101yamardha-r\u0101tre cha kumbhak\u0101n |\n \u015banaira\u015b\u012bti-paryanta\u1e43 chaturv\u0101ra\u1e43 samabhyaset || 11 ||\nKumbhakas should be performed gradually 4 times during day and night, i.e., (morning, noon, evening and midnight), till the number of Kumbhakas for one time is 80 and for day and night together it is 320. 11.\n\u0915\u0928\u0940\u092f\u0938\u093f \u092d\u0935\u0947\u0926\u094d\u0938\u094d\u0935\u0947\u0926 \u0915\u092e\u094d\u092a\u094b \u092d\u0935\u0924\u093f \u092e\u0927\u094d\u092f\u092e\u0947 |\n \u0909\u0924\u094d\u0924\u092e\u0947 \u0938\u0925\u093e\u0928\u092e\u093e\u092a\u094d\u0928\u094b\u0924\u093f \u0924\u0924\u094b \u0935\u093e\u092f\u0941\u0902 \u0928\u093f\u092c\u0928\u094d\u0927\u092f\u0947\u0924 || \u0967\u0968 ||\nkan\u012byasi bhavedsveda kampo bhavati madhyame |\n uttame sth\u0101nam\u0101pnoti tato v\u0101yu\u1e43 nibandhayet || 12 ||\nIn the beginning there is perspiration, in the middle stage there is quivering, and in the last or the 3rd stage one obtains steadiness; and then the breath should be made steady or motionless. 12.\n\u091c\u0932\u0947\u0928 \u0936\u0930\u092e-\u091c\u093e\u0924\u0947\u0928 \u0917\u093e\u0924\u094d\u0930-\u092e\u0930\u094d\u0926\u0928\u092e\u093e\u091b\u0930\u0947\u0924 |\n \u0926\u0944\u0922\u0924\u093e \u0932\u0918\u0941\u0924\u093e \u091b\u0948\u0935 \u0924\u0947\u0928 \u0917\u093e\u0924\u094d\u0930\u0938\u094d\u092f \u091c\u093e\u092f\u0924\u0947 || \u0967\u0969 ||\njalena \u015brama-j\u0101tena gh\u0101tra-mardanam\u0101charet |\n d\u1e5d\u1e0dhat\u0101 laghut\u0101 chaiva tena gh\u0101trasya j\u0101yate || 13 ||\nThe perspiration exuding from exertion of practice should be rubbed into the body (and not wiped), as by so doing the body becomes strong. 13.\n\u0905\u092d\u094d\u092f\u093e\u0938-\u0915\u093e\u0932\u0947 \u092a\u0930\u0925\u092e\u0947 \u0936\u0938\u094d\u0924\u0902 \u0915\u0937\u094d\u0939\u0940\u0930\u093e\u091c\u094d\u092f-\u092d\u094b\u091c\u0928\u092e |\n \u0924\u0924\u094b|\u0905\u092d\u094d\u092f\u093e\u0938\u0947 \u0926\u0944\u0922\u0940\u092d\u0942\u0924\u0947 \u0928 \u0924\u093e\u0926\u0944\u0919-\u0928\u093f\u092f\u092e-\u0917\u0930\u0939\u0903 || \u0967\u096a ||\nabhy\u0101sa-k\u0101le prathame \u015basta\u1e43 k\u1e63h\u012br\u0101jya-bhojanam |\n tato|abhy\u0101se d\u1e5d\u1e0dh\u012bbh\u016bte na t\u0101d\u1e5dng-niyama-ghraha\u1e25 || 14 ||\nDuring the first stage of practice the food consisting of milk and ghee is wholesome. When the practice becomes established, no such restriction is necessary. 14.\n\u092f\u0925\u093e \u0938\u093f\u0902\u0939\u094b \u0917\u091c\u094b \u0935\u092f\u093e\u0918\u094d\u0930\u094b \u092d\u0935\u0947\u0926\u094d\u0935\u0936\u094d\u092f\u0903 \u0936\u0928\u0948\u0903 \u0936\u0928\u0948\u0903 |\n \u0924\u0925\u0948\u0935 \u0938\u0947\u0935\u093f\u0924\u094b \u0935\u093e\u092f\u0941\u0930\u0928\u094d\u092f\u0925\u093e \u0939\u0928\u094d\u0924\u093f \u0938\u093e\u0927\u0915\u092e || \u0967\u096b ||\nyath\u0101 si\u1e43ho ghajo vy\u0101ghro bhavedva\u015bya\u1e25 \u015banai\u1e25 \u015banai\u1e25 |\n tathaiva sevito v\u0101yuranyath\u0101 hanti s\u0101dhakam || 15 ||\nJust as lions, elephants and tigers are controlled by and by, so the breath is controlled by slow degrees, otherwise (i.e., by being hasty or using too much force) it kills the practiser himself. 15.\n\u092a\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u0947\u0928 \u092f\u0941\u0915\u094d\u0924\u0947\u0928 \u0938\u0930\u094d\u0935-\u0930\u094b\u0917-\u0915\u0937\u094d\u0939\u092f\u094b \u092d\u0935\u0947\u0924 |\n \u0905\u092f\u0941\u0915\u094d\u0924\u093e\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917\u0947\u0928 \u0938\u0930\u094d\u0935-\u0930\u094b\u0917-\u0938\u092e\u0941\u0926\u094d\u0917\u092e\u0903 || \u0967\u096c ||\npr\u0101\u1e47\u0101y\u0101mena yuktena sarva-rogha-k\u1e63hayo bhavet |\n ayukt\u0101bhy\u0101sa-yoghena sarva-rogha-samudghama\u1e25 || 16 ||\nWhen Pr\u00e2\u1e47ayama, etc., are performed properly, they eradicate all diseases; but an improper practice generates diseases. 16.\n\u0939\u093f\u0915\u094d\u0915\u093e \u0936\u0935\u093e\u0938\u0936\u094d\u091b \u0915\u093e\u0938\u0936\u094d\u091b \u0936\u093f\u0930\u0903-\u0915\u0930\u094d\u0923\u093e\u0915\u094d\u0937\u094d\u0939\u093f-\u0935\u0947\u0926\u0928\u093e\u0903 |\n \u092d\u0935\u0928\u094d\u0924\u093f \u0935\u093f\u0935\u093f\u0927\u093e\u0903 \u0930\u094b\u0917\u093e\u0903 \u092a\u0935\u0928\u0938\u094d\u092f \u092a\u0930\u0915\u094b\u092a\u0924\u0903 || \u0967\u096d ||\nhikk\u0101 \u015bv\u0101sa\u015bcha k\u0101sa\u015bcha \u015bira\u1e25-kar\u1e47\u0101k\u1e63hi-vedan\u0101\u1e25 |\n bhavanti vividh\u0101\u1e25 rogh\u0101\u1e25 pavanasya prakopata\u1e25 || 17 ||\nHiccough, asthma, cough, pain in the head, the ears, and the eyes; these and other various kinds of diseases are generated by the disturbance of the breath. 17.\n\u092f\u0941\u0915\u094d\u0924\u0902 \u092f\u0941\u0915\u094d\u0924\u0902 \u0924\u092f\u091c\u0947\u0926\u094d\u0935\u093e\u092f\u0941\u0902 \u092f\u0941\u0915\u094d\u0924\u0902 \u092f\u0941\u0915\u094d\u0924\u0902 \u091b \u092a\u0942\u0930\u092f\u0947\u0924 |\n \u092f\u0941\u0915\u094d\u0924\u0902 \u092f\u0941\u0915\u094d\u0924\u0902 \u091b \u092c\u0927\u094d\u0928\u0940\u092f\u093e\u0926\u0947\u0935\u0902 \u0938\u093f\u0926\u094d\u0927\u093f\u092e\u0935\u093e\u092a\u094d\u0928\u0941\u092f\u093e\u0924 || \u0967\u096e ||\nyukta\u1e43 yukta\u1e43 tyajedv\u0101yu\u1e43 yukta\u1e43 yukta\u1e43 cha p\u016brayet |\n yukta\u1e43 yukta\u1e43 cha badhn\u012by\u0101deva\u1e43 siddhimav\u0101pnuy\u0101t || 18 ||\nThe air should be expelled with proper tact and should be filled in skilfully; and when it has been kept confined properly it brings success. 18.\nN\u1e04.\u2014The above caution is necessary to warn the aspirants against omitting any instruction; and, in their zeal to gain success or siddhis early, to begin the practice, either by using too much force in filling in, confining and expelling the air, or by omitting any instructions, it may cause unnecessary pressure on their ears, eyes, &c\u201e and cause pain. Every word in the instructions is full of meaning and is necessarily used in the slokas, and should be followed very carefully and with due attention. Thus there will be nothing to fear whatsoever. We are inhaling and exhaling the air throughout our lives without any sort of danger, and Pr\u00e2\u1e47ayama being only a regular form of it, there should be no cause to fear.\n\u092f\u0926\u093e \u0924\u0941 \u0928\u093e\u0921\u0940-\u0936\u0941\u0926\u094d\u0927\u093f\u0903 \u0938\u092f\u093e\u0924\u094d\u0924\u0925\u093e \u091b\u093f\u0939\u094d\u0928\u093e\u0928\u093f \u092c\u093e\u0939\u094d\u092f\u0924\u0903 |\n \u0915\u093e\u092f\u0938\u094d\u092f \u0915\u0944\u0936\u0924\u093e \u0915\u093e\u0928\u094d\u0924\u093f\u0938\u094d\u0924\u0926\u093e \u091c\u093e\u092f\u0924\u0947 \u0928\u093f\u0936\u094d\u091b\u093f\u0924\u092e || \u0967\u096f ||\nyad\u0101 tu n\u0101\u1e0d\u012b-\u015buddhi\u1e25 sy\u0101ttath\u0101 chihn\u0101ni b\u0101hyata\u1e25 |\n k\u0101yasya k\u1e5d\u015bat\u0101 k\u0101ntistad\u0101 j\u0101yate ni\u015bchitam || 19 ||\nWhen the n\u00e2d\u00ees become free from impurities, and there appear the outward signs of success, such as lean body and glowing colour, then one should feel certain of success. 19.\n\u092f\u0925\u0947\u0937\u094d\u0939\u094d\u091f\u0902 \u0927\u093e\u0930\u0923\u0902 \u0935\u093e\u092f\u094b\u0930\u0928\u0932\u0938\u094d\u092f \u092a\u0930\u0926\u0940\u092a\u0928\u092e |\n \u0928\u093e\u0926\u093e\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0930\u093e\u0930\u094b\u0917\u094d\u092f\u0902 \u091c\u093e\u092f\u0924\u0947 \u0928\u093e\u0921\u093f-\u0936\u094b\u0927\u0928\u093e\u0924 || \u0968\u0966 ||\nyathe\u1e63h\u1e6da\u1e43 dh\u0101ra\u1e47a\u1e43 v\u0101yoranalasya prad\u012bpanam |\n n\u0101d\u0101bhivyaktir\u0101roghya\u1e43 j\u0101yate n\u0101\u1e0di-\u015bodhan\u0101t || 20 ||\nBy removing the impurities, the air can be restrained, according to one's wish and the appetite is increased, the divine sound is awakened, and the body becomes healthy. 20.\n\u092e\u0947\u0926-\u0936\u0932\u0947\u0937\u094d\u0939\u094d\u092e\u093e\u0927\u093f\u0915\u0903 \u092a\u0942\u0930\u094d\u0935\u0902 \u0937\u0939\u091f-\u0915\u0930\u094d\u092e\u093e\u0923\u093f \u0938\u092e\u093e\u091b\u0930\u0947\u0924 |\n \u0905\u0928\u094d\u092f\u0938\u094d\u0924\u0941 \u0928\u093e\u091b\u0930\u0947\u0924\u094d\u0924\u093e\u0928\u093f \u0926\u094b\u0937\u094d\u0939\u093e\u0923\u093e\u0902 \u0938\u092e\u092d\u093e\u0935\u0924\u0903 || \u0968\u0967 ||\nmeda-\u015ble\u1e63hm\u0101dhika\u1e25 p\u016brva\u1e43 \u1e63ha\u1e6d-karm\u0101\u1e47i sam\u0101charet |\n anyastu n\u0101charett\u0101ni do\u1e63h\u0101\u1e47\u0101\u1e43 samabh\u0101vata\u1e25 || 21 ||\nIf there be excess of fat or phlegm in the body, the six kinds of kriy\u00e2s (duties) should be performed first. But others, not suffering from the excess of these, should not perform them. 21.\n\u0927\u094c\u0924\u093f\u0930\u094d\u092c\u0938\u094d\u0924\u093f\u0938\u094d\u0924\u0925\u093e \u0928\u0947\u0924\u093f\u0938\u094d\u0924\u094d\u0930\u093e\u091f\u0915\u0902 \u0928\u094c\u0932\u093f\u0915\u0902 \u0924\u0925\u093e |\n \u0915\u092a\u093e\u0932-\u092d\u093e\u0924\u093f\u0936\u094d\u091b\u0948\u0924\u093e\u0928\u093f \u0937\u0939\u091f-\u0915\u0930\u094d\u092e\u093e\u0923\u093f \u092a\u0930\u091b\u0915\u094d\u0937\u094d\u0939\u0924\u0947 || \u0968\u0968 ||\ndhautirbastistath\u0101 netistr\u0101\u1e6daka\u1e43 naulika\u1e43 tath\u0101 |\n kap\u0101la-bh\u0101ti\u015bchait\u0101ni \u1e63ha\u1e6d-karm\u0101\u1e47i prachak\u1e63hate || 22 ||\nThe six kinds of duties are: Dhauti, Basti, Neti, Tr\u00e2taka, Nauti and Kap\u00e2la Bh\u00e2ti. These are called the six actions \u0935\u091f\u0942\u0915\u092e\u093f 22.\n\u0915\u0930\u094d\u092e \u0937\u0939\u091f\u094d\u0915\u092e\u093f\u0926\u0902 \u0917\u094b\u092a\u094d\u092f\u0902 \u0918\u091f-\u0936\u094b\u0927\u0928-\u0915\u093e\u0930\u0915\u092e |\n \u0935\u093f\u091b\u093f\u0924\u094d\u0930-\u0917\u0941\u0923-\u0938\u0928\u094d\u0927\u093e\u092f \u092a\u0942\u091c\u094d\u092f\u0924\u0947 \u092f\u094b\u0917\u093f-\u092a\u0941\u0923\u0917\u0935\u0948\u0903 || \u0968\u0969 ||\nkarma \u1e63ha\u1e6dkamida\u1e43 ghopya\u1e43 gha\u1e6da-\u015bodhana-k\u0101rakam |\n vichitra-ghu\u1e47a-sandh\u0101ya p\u016bjyate yoghi-pungghavai\u1e25 || 23 ||\nThese six kinds of actions which cleanse the body should be kept secret. They produce extraordinary attributes and are performed with earnestness by the best of Yog\u00ees. 23.\nThe Dhauti (\u0927\u094c\u0924\u093f)\n\u0924\u0924\u094d\u0930 \u0927\u094c\u0924\u093f\u0903\n \u091b\u0924\u0941\u0930-\u0905\u0919\u094d\u0917\u0941\u0932-\u0935\u093f\u0938\u094d\u0924\u093e\u0930\u0902 \u0939\u0938\u094d\u0924-\u092a\u091e\u094d\u091b-\u0926\u0936\u093e\u092f\u0924\u092e |\n \u0917\u0941\u0930\u0942\u092a\u0926\u093f\u0937\u094d\u0939\u094d\u091f-\u092e\u093e\u0930\u094d\u0917\u0947\u0923 \u0938\u093f\u0915\u094d\u0924\u0902 \u0935\u0938\u094d\u0924\u094d\u0930\u0902 \u0936\u0928\u0948\u0930\u094d\u0917\u094d\u0930\u0938\u0947\u0924 |\n \u092a\u0941\u0928\u0903 \u092a\u0930\u0924\u094d\u092f\u093e\u0939\u0930\u0947\u091b\u094d\u091b\u0948\u0924\u0926\u0941\u0926\u093f\u0924\u0902 \u0927\u094c\u0924\u093f-\u0915\u0930\u094d\u092e \u0924\u0924 || \u0968\u096a ||\ntatra dhauti\u1e25\n chatur-angghula-vist\u0101ra\u1e43 hasta-pa\u00f1cha-da\u015b\u0101yatam |\n ghur\u016bpadi\u1e63h\u1e6da-m\u0101rghe\u1e47a sikta\u1e43 vastra\u1e43 \u015banairghraset |\n puna\u1e25 praty\u0101harechchaitadudita\u1e43 dhauti-karma tat || 24 ||\nA strip of cloth, about 3 inches wide and 15 cubits long, is pushed in (swallowed), when moist with warm water, through the passage shown by the guru, and is taken out again. This is called Dhauti Karma. 24.\nN\u1e04.\u2014The strip should be moistened with a little warm water, and the end should be held with the teeth. It is swallowed slowly, little by little; thus, first day 1 cubit, 2nd day 2 cubits, 3rd day 3 cubits, and so on. After swallowing it the stomach should be given a good, round motion from left to right, and then it should be taken out slowly and gently.\n\u0915\u093e\u0938-\u0936\u0935\u093e\u0938-\u092a\u0932\u0940\u0939-\u0915\u0941\u0937\u094d\u0939\u094d\u0920\u0902 \u0915\u092b\u0930\u094b\u0917\u093e\u0936\u094d\u091b \u0935\u093f\u0902\u0936\u0924\u093f\u0903 |\n \u0927\u094c\u0924\u093f-\u0915\u0930\u094d\u092e-\u092a\u0930\u092d\u093e\u0935\u0947\u0923 \u092a\u0930\u092f\u093e\u0928\u094d\u0924\u094d\u092f\u0947\u0935 \u0928 \u0938\u0902\u0936\u092f\u0903 || \u0968\u096b ||\nk\u0101sa-\u015bv\u0101sa-pl\u012bha-ku\u1e63h\u1e6dha\u1e43 kapharogh\u0101\u015bcha vi\u1e43\u015bati\u1e25 |\n dhauti-karma-prabh\u0101ve\u1e47a pray\u0101ntyeva na sa\u1e43\u015baya\u1e25 || 25 ||\nThere is no doubt, that cough, asthma, enlargement of the spleen, leprosy, and 20 kinds of diseases born of phlegm, disappear by the practice of Dhauti Karma. 25.\nThe Basti (\u092c\u0938\u094d\u0924\u093f\u0915\u0930\u094d\u092e)\n\u0905\u0925 \u092c\u0938\u094d\u0924\u093f\u0903\n \u0928\u093e\u092d\u093f-\u0926\u0918\u094d\u0928-\u091c\u0932\u0947 \u092a\u093e\u092f\u094c \u0928\u092f\u0938\u094d\u0924-\u0928\u093e\u0932\u094b\u0924\u094d\u0915\u091f\u093e\u0938\u0928\u0903 |\n \u0906\u0927\u093e\u0930\u093e\u0915\u0941\u0928\u091b\u0928\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0924\u094d\u0915\u094d\u0937\u094d\u0939\u093e\u0932\u0928\u0902 \u092c\u0938\u094d\u0924\u093f-\u0915\u0930\u094d\u092e \u0924\u0924 || \u0968\u096c ||\natha basti\u1e25\n n\u0101bhi-daghna-jale p\u0101yau nyasta-n\u0101lotka\u1e6d\u0101sana\u1e25 |\n \u0101dh\u0101r\u0101ku\u00f1chana\u1e43 kury\u0101tk\u1e63h\u0101lana\u1e43 basti-karma tat || 26 ||\nSquatting in navel-deep water, and introducing a six inches long, smooth piece of \u00bd an inch diameter pipe, open at both ends, half inside the anus; it (anus) should he drawn up (contracted) and then expelled. This washing is called the Basti Karma. 26.\n\u0917\u0941\u0932\u094d\u092e-\u092a\u0932\u0940\u0939\u094b\u0926\u0930\u0902 \u091b\u093e\u092a\u093f \u0935\u093e\u0924-\u092a\u093f\u0924\u094d\u0924-\u0915\u092b\u094b\u0926\u094d\u092d\u0935\u093e\u0903 |\n \u092c\u0938\u094d\u0924\u093f-\u0915\u0930\u094d\u092e-\u092a\u0930\u092d\u093e\u0935\u0947\u0923 \u0915\u0937\u094d\u0939\u0940\u092f\u0928\u094d\u0924\u0947 \u0938\u0915\u0932\u093e\u092e\u092f\u093e\u0903 || \u0968\u096d ||\nghulma-pl\u012bhodara\u1e43 ch\u0101pi v\u0101ta-pitta-kaphodbhav\u0101\u1e25 |\n basti-karma-prabh\u0101ve\u1e47a k\u1e63h\u012byante sakal\u0101may\u0101\u1e25 || 27 ||\nBy practising this Basti Karma, colic, enlarged spleen, and dropsy, arising from the disorders of V\u00e2ta (air), pitta (bile) and kapha (phlegm), are all cured. 27.\n\u0927\u093e\u0928\u094d\u0924\u094d\u0935\u0926\u094d\u0930\u093f\u092f\u093e\u0928\u094d\u0924\u0903-\u0915\u0930\u0923-\u092a\u0930\u0938\u093e\u0926\u0902\n \u0926\u0927\u093e\u091b\u094d\u091b \u0915\u093e\u0928\u094d\u0924\u093f\u0902 \u0926\u0939\u0928-\u092a\u0930\u0926\u0940\u092a\u094d\u0924\u092e |\n \u0905\u0936\u0947\u0937\u094d\u0939-\u0926\u094b\u0937\u094d\u0939\u094b\u092a\u091b\u092f\u0902 \u0928\u093f\u0939\u0928\u094d\u092f\u093e\u0926\n \u0905\u092d\u094d\u092f\u0938\u094d\u092f\u092e\u093e\u0928\u0902 \u091c\u0932-\u092c\u0938\u094d\u0924\u093f-\u0915\u0930\u094d\u092e || \u0968\u096e ||\ndh\u0101ntvadriy\u0101nta\u1e25-kara\u1e47a-pras\u0101da\u1e43\n dadh\u0101chcha k\u0101nti\u1e43 dahana-prad\u012bptam |\n a\u015be\u1e63ha-do\u1e63hopachaya\u1e43 nihany\u0101d\n abhyasyam\u0101na\u1e43 jala-basti-karma || 28 ||\nBy practising Basti with water, the Dh\u00e2t\u00e2s, the Indriyas and the mind become calm. It gives glow and tone to the body and increases the appetite. All the disorders disappear. 28.\nThe Neti (\u0928\u0947\u0924\u093f).\n\u0905\u0925 \u0928\u0947\u0924\u093f\u0903\n \u0938\u0942\u0924\u094d\u0930\u0902 \u0935\u093f\u0924\u0938\u094d\u0924\u093f-\u0938\u0941\u0938\u094d\u0928\u093f\u0917\u094d\u0927\u0902 \u0928\u093e\u0938\u093e\u0928\u093e\u0932\u0947 \u092a\u0930\u0935\u0947\u0936\u092f\u0947\u0924 |\n \u092e\u0941\u0916\u093e\u0928\u094d\u0928\u093f\u0930\u094d\u0917\u092e\u092f\u0947\u091b\u094d\u091b\u0948\u0937\u094d\u0939\u093e \u0928\u0947\u0924\u093f\u0903 \u0938\u093f\u0926\u094d\u0927\u0948\u0930\u094d\u0928\u093f\u0917\u0926\u094d\u092f\u0924\u0947 || \u0968\u096f ||\natha neti\u1e25\n s\u016btra\u1e43 vitasti-susnighdha\u1e43 n\u0101s\u0101n\u0101le prave\u015bayet |\n mukh\u0101nnirghamayechchai\u1e63h\u0101 neti\u1e25 siddhairnighadyate || 29 ||\nA cord made of threads and about six inches long, should be passed through the passage of the nose and the end taken out in the mouth. This is called by adepts the Neti Karma. 29.\n\u0915\u092a\u093e\u0932-\u0936\u094b\u0927\u093f\u0928\u0940 \u091b\u0948\u0935 \u0926\u093f\u0935\u094d\u092f-\u0926\u0944\u0937\u094d\u0939\u094d\u091f\u093f-\u092a\u0930\u0926\u093e\u092f\u093f\u0928\u0940 |\n \u091c\u0924\u094d\u0930\u0942\u0930\u094d\u0927\u094d\u0935-\u091c\u093e\u0924-\u0930\u094b\u0917\u094c\u0918\u0902 \u0928\u0947\u0924\u093f\u0930\u093e\u0936\u0941 \u0928\u093f\u0939\u0928\u094d\u0924\u093f \u091b || \u0969\u0966 ||\nkap\u0101la-\u015bodhin\u012b chaiva divya-d\u1e5d\u1e63h\u1e6di-prad\u0101yin\u012b |\n jatr\u016brdhva-j\u0101ta-roghaugha\u1e43 netir\u0101\u015bu nihanti cha || 30 ||\nThe Neti is the cleaner of the brain and giver of divine sight. It soon destroys all the diseases of the cervical and scapular regions. 30.\nThe Tr\u00e2taka (\u0924\u0930\u093e\u091f\u0915).\n\u0905\u0925 \u0924\u0930\u093e\u091f\u0915\u092e\n \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u094d\u0939\u0947\u0928\u094d\u0928\u093f\u0936\u094d\u091b\u0932-\u0926\u0944\u0936\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u0939\u094d\u092e-\u0932\u0915\u094d\u0937\u094d\u0939\u094d\u092f\u0902 \u0938\u092e\u093e\u0939\u093f\u0924\u0903 |\n \u0905\u0936\u094d\u0930\u0941-\u0938\u092e\u094d\u092a\u093e\u0924-\u092a\u0930\u094d\u092f\u0928\u094d\u0924\u092e\u093e\u091b\u093e\u0930\u094d\u092f\u0948\u0938\u094d\u0924\u094d\u0930\u093e\u091f\u0915\u0902 \u0938\u092e\u0944\u0924\u092e || \u0969\u0967 ||\natha tr\u0101\u1e6dakam\n nir\u012bk\u1e63henni\u015bchala-d\u1e5d\u015b\u0101 s\u016bk\u1e63hma-lak\u1e63hya\u1e43 sam\u0101hita\u1e25 |\n a\u015bru-samp\u0101ta-paryantam\u0101ch\u0101ryaistr\u0101\u1e6daka\u1e43 sm\u1e5dtam || 31 ||\nBeing calm, one should gaze steadily at a small mark, till eyes are filled with tears. This is called Trataka by \u00e2ch\u00e2ryas. 31.\n\u092e\u094b\u091b\u0928\u0902 \u0928\u0947\u0924\u094d\u0930-\u0930\u094b\u0917\u093e\u0923\u093e\u0902 \u0924\u0928\u094d\u0926\u093e\u0926\u094d\u0930\u0940\u0923\u093e\u0902 \u0915\u092a\u093e\u091f\u0915\u092e |\n \u092f\u0924\u094d\u0928\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u091f\u0915\u0902 \u0917\u094b\u092a\u094d\u092f\u0902 \u092f\u0925\u093e \u0939\u093e\u091f\u0915-\u092a\u0947\u091f\u0915\u092e || \u0969\u0968 ||\nmochana\u1e43 netra-rogh\u0101\u1e47\u0101\u1e43 tand\u0101dr\u012b\u1e47\u0101\u1e43 kap\u0101\u1e6dakam |\n yatnatastr\u0101\u1e6daka\u1e43 ghopya\u1e43 yath\u0101 h\u0101\u1e6daka-pe\u1e6dakam || 32 ||\nTr\u00e2taka destroys the eye diseases and removes sloth, etc. It should be kept secret very carefully, like a box of jewellery. 32.\nThe Nauli (\u0928\u094c\u0932\u093f).\n\u0905\u0925 \u0928\u094c\u0932\u093f\u0903\n \u0905\u092e\u0928\u094d\u0926\u093e\u0935\u0930\u094d\u0924-\u0935\u0947\u0917\u0947\u0928 \u0924\u0941\u0928\u094d\u0926\u0902 \u0938\u0935\u094d\u092f\u093e\u092a\u0938\u0935\u094d\u092f\u0924\u0903 |\n \u0928\u0924\u093e\u0902\u0938\u094b \u092d\u0930\u093e\u092e\u092f\u0947\u0926\u0947\u0937\u094d\u0939\u093e \u0928\u094c\u0932\u093f\u0903 \u0938\u093f\u0926\u094d\u0927\u0948\u0903 \u092a\u0930\u0936\u0938\u094d\u092f\u0924\u0947 || \u0969\u0969 ||\natha nauli\u1e25\n amand\u0101varta-veghena tunda\u1e43 savy\u0101pasavyata\u1e25 |\n nat\u0101\u1e43so bhr\u0101mayede\u1e63h\u0101 nauli\u1e25 siddhai\u1e25 pra\u015basyate || 33 ||\nSitting on the toes with heels raised above the ground, and the palms resting on the ground, and in this bent posture the belly is moved forcibly from left to right just, as in vomiting. This is called by adepts the Nauli Karma. 33.\n\u092e\u0928\u094d\u0926\u093e\u0917\u094d\u0928\u093f-\u0938\u0928\u094d\u0926\u0940\u092a\u0928-\u092a\u093e\u091b\u0928\u093e\u0926\u093f-\n \u0938\u0928\u094d\u0927\u093e\u092a\u093f\u0915\u093e\u0928\u0928\u094d\u0926-\u0915\u0930\u0940 \u0938\u0926\u0948\u0935 |\n \u0905\u0936\u0947\u0937\u094d\u0939-\u0926\u094b\u0937\u094d\u0939-\u092e\u092f-\u0936\u094b\u0937\u094d\u0939\u0923\u0940 \u091b\n \u0939\u0920-\u0915\u0930\u093f\u092f\u093e \u092e\u094c\u0932\u093f\u0930\u093f\u092f\u0902 \u091b \u0928\u094c\u0932\u093f\u0903 || \u0969\u096a ||\nmand\u0101ghni-sand\u012bpana-p\u0101chan\u0101di-\n sandh\u0101pik\u0101nanda-kar\u012b sadaiva |\n a\u015be\u1e63ha-do\u1e63ha-maya-\u015bo\u1e63ha\u1e47\u012b cha\n ha\u1e6dha-kriy\u0101 mauliriya\u1e43 cha nauli\u1e25 || 34 ||\nIt removes dyspepsia, increases appetite and digestion, and is like the goddess of creation, and causes happiness. It dries up all the disorders. This Nauli is an excellent exercise in Ha\u1e6dha Yoga. 34.\nThe Kap\u00e2la Bh\u00e2ti \u0915\u092a\u093e\u0932 \u092d\u093e\u0924\u093f.\n\u0905\u0925 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f\u0903\n \u092d\u0938\u094d\u0924\u094d\u0930\u093e\u0935\u0932\u094d\u0932\u094b\u0939-\u0915\u093e\u0930\u0938\u094d\u092f \u0930\u0947\u091b-\u092a\u0942\u0930\u094c \u0938\u0938\u092e\u094d\u092d\u094d\u0930\u092e\u094c |\n \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f\u0930\u094d\u0935\u093f\u0916\u094d\u092f\u093e\u0924\u093e \u0915\u092b-\u0926\u094b\u0937\u094d\u0939-\u0935\u093f\u0936\u094b\u0937\u094d\u0939\u0923\u0940 || \u0969\u096b ||\natha kap\u0101labh\u0101ti\u1e25\n bhastr\u0101valloha-k\u0101rasya recha-p\u016brau sasambhramau |\n kap\u0101labh\u0101tirvikhy\u0101t\u0101 kapha-do\u1e63ha-vi\u015bo\u1e63ha\u1e47\u012b || 35 ||\nWhen inhalation and exhalation are performed very quickly, like a pair of bellows of a blacksmith, it dries up all the disorders from the excess of phlegm, and is known as Kap\u00e2la Bh\u00e2ti. 35.\n\u0937\u0939\u091f-\u0915\u0930\u094d\u092e-\u0928\u093f\u0930\u094d\u0917\u0924-\u0938\u0925\u094c\u0932\u094d\u092f-\u0915\u092b-\u0926\u094b\u0937\u094d\u0939-\u092e\u0932\u093e\u0926\u093f\u0915\u0903 |\n \u092a\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u0902 \u0924\u0924\u0903 \u0915\u0941\u0930\u094d\u092f\u093e\u0926\u0928\u093e\u092f\u093e\u0938\u0947\u0928 \u0938\u093f\u0926\u094d\u0927\u094d\u092f\u0924\u093f || \u0969\u096c ||\n\u1e63ha\u1e6d-karma-nirghata-sthaulya-kapha-do\u1e63ha-mal\u0101dika\u1e25 |\n pr\u0101\u1e47\u0101y\u0101ma\u1e43 tata\u1e25 kury\u0101dan\u0101y\u0101sena siddhyati || 36 ||\nWhen Pr\u00e2\u1e47\u00e2y\u00e2ma is performed after getting rid of obesity born of the defects phlegm, by the performance of the six duties, it easily brings success 36.\n\u092a\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u0948\u0930\u0947\u0935 \u0938\u0930\u094d\u0935\u0947 \u092a\u0930\u0936\u0941\u0937\u094d\u0939\u094d\u092f\u0928\u094d\u0924\u093f \u092e\u0932\u093e \u0907\u0924\u093f |\n \u0906\u091b\u093e\u0930\u094d\u092f\u093e\u0923\u093e\u0902 \u0924\u0941 \u0915\u0947\u0937\u094d\u0939\u093e\u0902\u091b\u093f\u0926\u0928\u094d\u092f\u0924\u094d\u0915\u0930\u094d\u092e \u0928 \u0938\u0902\u092e\u0924\u092e || \u0969\u096d ||\npr\u0101\u1e47\u0101y\u0101maireva sarve pra\u015bu\u1e63hyanti mal\u0101 iti |\n \u0101ch\u0101ry\u0101\u1e47\u0101\u1e43 tu ke\u1e63h\u0101\u1e43chidanyatkarma na sa\u1e43matam || 37 ||\nSome \u00e2ch\u00e2ry\u00e2s (teachers) do not advocate any other practice, being of opinion that all the impurities are dried up by the practice of Pr\u00e2\u1e47\u00e2y\u00e2ma. 37.\nGaja Kara\u1e47i (\u0917\u091c\u0915\u0930\u0923\u0940)\n\u0905\u0925 \u0917\u091c-\u0915\u0930\u0923\u0940\n \u0909\u0926\u0930-\u0917\u0924-\u092a\u0926\u093e\u0930\u094d\u0925\u092e\u0941\u0926\u094d\u0935\u092e\u0928\u094d\u0924\u093f\n \u092a\u0935\u0928\u092e\u092a\u093e\u0928\u092e\u0941\u0926\u0940\u0930\u094d\u092f \u0915\u0923\u094d\u0920-\u0928\u093e\u0932\u0947 |\n \u0915\u0930\u092e-\u092a\u0930\u093f\u091b\u092f-\u0935\u0936\u094d\u092f-\u0928\u093e\u0921\u093f-\u091b\u0915\u094d\u0930\u093e\n \u0917\u091c-\u0915\u0930\u0923\u0940\u0924\u093f \u0928\u093f\u0917\u0926\u094d\u092f\u0924\u0947 \u0939\u0920\u091c\u094d\u091e\u0948\u0903 || \u0969\u096e ||\natha ghaja-kara\u1e47\u012b\n udara-ghata-pad\u0101rthamudvamanti\n pavanamap\u0101namud\u012brya ka\u1e47\u1e6dha-n\u0101le |\n krama-parichaya-va\u015bya-n\u0101\u1e0di-chakr\u0101\n ghaja-kara\u1e47\u012bti nighadyate ha\u1e6dhaj\u00f1ai\u1e25 || 38 ||\nBy carrying the Ap\u00e2na V\u00e2y\u00fb up to the throat, the food, etc., in the stomach are vomited. By degrees, the system of N\u00e2d\u00ees (\u015aankhin\u00ee) becomes known. This is called in Ha\u1e6dha as Gaja Kara\u1e47i. 38.\n\u092c\u0930\u0939\u094d\u092e\u093e\u0926\u092f\u094b|\u0905\u092a\u093f \u0924\u0930\u093f\u0926\u0936\u093e\u0903 \u092a\u0935\u0928\u093e\u092d\u094d\u092f\u093e\u0938-\u0924\u0924\u094d\u092a\u0930\u093e\u0903 |\n \u0905\u092d\u0942\u0935\u0928\u094d\u0928\u0928\u094d\u0924\u0915-\u092d\u092f\u093e\u0924\u094d\u0924\u0938\u094d\u092e\u093e\u0924\u094d\u092a\u0935\u0928\u092e\u092d\u094d\u092f\u0938\u0947\u0924 || \u0969\u096f ||\nbrahm\u0101dayo|api trida\u015b\u0101\u1e25 pavan\u0101bhy\u0101sa-tatpar\u0101\u1e25 |\n abh\u016bvannantaka-bhy\u0101ttasm\u0101tpavanamabhyaset || 39 ||\nBrahm\u00e2, and other Devas were always engaged in the exercise of Pr\u00e2\u1e47\u00e2y\u00e2ma, and, by means of it, got rid of the fear of death. Therefore, one should practise pr\u00e2\u1e47\u00e2y\u00e2ma regularly. 39.\n\u092f\u093e\u0935\u0926\u094d\u092c\u0926\u094d\u0927\u094b \u092e\u0930\u0941\u0926-\u0926\u0947\u0936\u0947 \u092f\u093e\u0935\u091b\u094d\u091b\u093f\u0924\u094d\u0924\u0902 \u0928\u093f\u0930\u093e\u0915\u0941\u0932\u092e |\n \u092f\u093e\u0935\u0926\u094d\u0926\u0944\u0937\u094d\u0939\u094d\u091f\u093f\u0930\u094d\u092d\u094d\u0930\u0941\u0935\u094b\u0930\u094d\u092e\u0927\u094d\u092f\u0947 \u0924\u093e\u0935\u0924\u094d\u0915\u093e\u0932-\u092d\u092f\u0902 \u0915\u0941\u0924\u0903 || \u096a\u0966 ||\ny\u0101vadbaddho marud-de\u015be y\u0101vachchitta\u1e43 nir\u0101kulam |\n y\u0101vadd\u1e5d\u1e63h\u1e6dirbhruvormadhye t\u0101vatk\u0101la-bhaya\u1e43 kuta\u1e25 || 40 ||\nSo long as the breath is restrained in the body, so long as the mind is undisturbed, and so long as the gaze is fixed between the eyebrows, there is no fear from Death. 40.\n\u0935\u093f\u0927\u093f\u0935\u0924\u094d\u092a\u094d\u0930\u093e\u0923-\u0938\u0902\u092f\u093e\u092e\u0948\u0930\u094d\u0928\u093e\u0921\u0940-\u091b\u0915\u094d\u0930\u0947 \u0935\u093f\u0936\u094b\u0927\u093f\u0924\u0947 |\n \u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e-\u0935\u0926\u0928\u0902 \u092d\u093f\u0924\u094d\u0924\u094d\u0935\u093e \u0938\u0941\u0916\u093e\u0926\u094d\u0935\u093f\u0936\u0924\u093f \u092e\u093e\u0930\u0941\u0924\u0903 || \u096a\u0967 ||\nvidhivatpr\u0101\u1e47a-sa\u1e43y\u0101mairn\u0101\u1e0d\u012b-chakre vi\u015bodhite |\n su\u1e63hum\u1e47\u0101-vadana\u1e43 bhittv\u0101 sukh\u0101dvi\u015bati m\u0101ruta\u1e25 || 41 ||\nWhen the system of N\u00e2dis becomes clear of the impurities by properly controlling the pr\u00e2\u1e47a, then the air, piercing the entrance of the Su\u015bum\u1e47\u00e2, enters it easily. 41.\nManoman\u00ee. (\u092e\u0928\u094b\u0928\u094d\u092e\u0928\u0940)\n\u0905\u0925 \u092e\u0928\u094b\u0928\u094d\u092e\u0928\u0940\n \u092e\u093e\u0930\u0941\u0924\u0947 \u092e\u0927\u094d\u092f-\u0938\u0902\u091b\u093e\u0930\u0947 \u092e\u0928\u0903-\u0938\u0925\u0948\u0930\u094d\u092f\u0902 \u092a\u0930\u091c\u093e\u092f\u0924\u0947 |\n \u092f\u094b \u092e\u0928\u0903-\u0938\u0941\u0938\u094d\u0925\u093f\u0930\u0940-\u092d\u093e\u0935\u0903 \u0938\u0948\u0935\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0928\u094b\u0928\u094d\u092e\u0928\u0940 || \u096a\u0968 ||\natha manonman\u012b\n m\u0101rute madhya-sa\u1e43ch\u0101re mana\u1e25-sthairya\u1e43 praj\u0101yate |\n yo mana\u1e25-susthir\u012b-bh\u0101va\u1e25 saiv\u0101vasth\u0101 manonman\u012b || 42 ||\nSteadiness of mind comes when the air moves Freely in the middle. That is the manonman\u00ee (\u092e\u0928\u094b\u0928\u094d\u092e\u0928\u0940) condition, which is attained when the mind becomes calm. 42.\n\u0924\u0924-\u0938\u093f\u0926\u094d\u0927\u092f\u0947 \u0935\u093f\u0927\u093e\u0928\u091c\u094d\u091e\u093e\u0936\u094d\u091b\u093f\u0924\u094d\u0930\u093e\u0928\u094d\u0915\u0941\u0930\u094d\u0935\u0928\u094d\u0924\u093f \u0915\u0941\u092e\u094d\u092d\u0915\u093e\u0928 |\n \u0935\u093f\u091b\u093f\u0924\u094d\u0930 \u0915\u0941\u092e\u094d\u092d\u0915\u093e\u092d\u094d\u092f\u093e\u0938\u093e\u0926\u094d\u0935\u093f\u091b\u093f\u0924\u094d\u0930\u093e\u0902 \u0938\u093f\u0926\u094d\u0927\u093f\u092e\u093e\u092a\u094d\u0928\u0941\u092f\u093e\u0924 || \u096a\u0969 ||\ntat-siddhaye vidh\u0101naj\u00f1\u0101\u015bchitr\u0101nkurvanti kumbhak\u0101n |\n vichitra kumbhak\u0101bhy\u0101s\u0101dvichitr\u0101\u1e43 siddhim\u0101pnuy\u0101t || 43 ||\nTo accomplish it, various Kumbhakas are performed by those who are expert in the methods; for, by the practice of different Kumbhakas, wonderful success is attained. 43\nDifferent hinds of Kumbhakas.\n\u0905\u0925 \u0915\u0941\u092e\u094d\u092d\u0915-\u092d\u0947\u0926\u093e\u0903\n \u0938\u0942\u0930\u094d\u092f-\u092d\u0947\u0926\u0928\u092e\u0941\u091c\u094d\u091c\u093e\u092f\u0940 \u0938\u0940\u0924\u094d\u0915\u093e\u0930\u0940 \u0936\u0940\u0924\u0932\u0940 \u0924\u0925\u093e |\n \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u092d\u0930\u093e\u092e\u0930\u0940 \u092e\u0942\u0930\u094d\u091b\u094d\u091b\u093e \u092a\u0932\u093e\u0935\u093f\u0928\u0940\u0924\u094d\u092f\u0937\u094d\u0939\u094d\u091f-\u0915\u0941\u092e\u094d\u092d\u0915\u093e\u0903 || \u096a\u096a ||\natha kumbhaka-bhed\u0101\u1e25\n s\u016brya-bhedanamujj\u0101y\u012b s\u012btk\u0101r\u012b \u015b\u012btal\u012b tath\u0101 |\n bhastrik\u0101 bhr\u0101mar\u012b m\u016brchch\u0101 pl\u0101vin\u012btya\u1e63h\u1e6da-kumbhak\u0101\u1e25 || 44 ||\nKumbhakas are of eight kinds, viz., S\u00fbrya Bhedan, Ujj\u00e2y\u00ee, S\u00eetkar\u00ee, S\u00eetal\u00ee, Bhastrik\u00e2, Bhr\u00e2mar\u00ee, M\u00fbrchh\u00e2, and Pl\u00e2vin\u00ee. 44\n\u092a\u0942\u0930\u0915\u093e\u0928\u094d\u0924\u0947 \u0924\u0941 \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u094b \u092c\u0928\u094d\u0927\u094b \u091c\u093e\u0932\u0928\u094d\u0927\u0930\u093e\u092d\u093f\u0927\u0903 |\n \u0915\u0941\u092e\u094d\u092d\u0915\u093e\u0928\u094d\u0924\u0947 \u0930\u0947\u091b\u0915\u093e\u0926\u094c \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u0938\u094d\u0924\u0942\u0921\u094d\u0921\u093f\u092f\u093e\u0928\u0915\u0903 || \u096a\u096b ||\np\u016brak\u0101nte tu kartavyo bandho j\u0101landhar\u0101bhidha\u1e25 |\n kumbhak\u0101nte rechak\u0101dau kartavyast\u016b\u1e0d\u1e0diy\u0101naka\u1e25 || 45 ||\nAt the end of P\u00fbraka, J\u00e2landhara Bandha should be performed, and at the end of Kumbhaka, and at the beginning of Rechaka, Uddiy\u00e2na Bandha should be performed. 45\nN\u1e04.\u2014P\u00fbraka is filling in of the air from outside.\nKumbhaka is the keeping the air confined inside. Rechaka is expelling the confined air. The instructions for Puraka, Kumbhaka and Rechaka will be found at their proper place and should he carefully followed.\n\u0905\u0927\u0938\u094d\u0924\u093e\u0924\u094d\u0915\u0941\u0928\u091b\u0928\u0947\u0928\u093e\u0936\u0941 \u0915\u0923\u094d\u0920-\u0938\u0919\u094d\u0915\u094b\u091b\u0928\u0947 \u0915\u0944\u0924\u0947 |\n \u092e\u0927\u094d\u092f\u0947 \u092a\u0936\u094d\u091b\u093f\u092e-\u0924\u093e\u0928\u0947\u0928 \u0938\u092f\u093e\u0924\u094d\u092a\u094d\u0930\u093e\u0923\u094b \u092c\u0930\u0939\u094d\u092e-\u0928\u093e\u0921\u093f\u0917\u0903 || \u096a\u096c ||\nadhast\u0101tku\u00f1chanen\u0101\u015bu ka\u1e47\u1e6dha-sangkochane k\u1e5dte |\n madhye pa\u015bchima-t\u0101nena sy\u0101tpr\u0101\u1e47o brahma-n\u0101\u1e0digha\u1e25 || 46 ||\nBy drawing up from below (M\u00fbla Bandha) and contracting the throat (J\u00e2landhara Bandha) and by pulling back the middle of the front portion of the body (i.e., belly), the Pr\u00e2\u1e47a goes to the Brahma N\u00e2d\u00ee (Su\u1e63umn\u00e2). 46\nThe middle hole, through the vertebral column, through which the spinal cord passes, is called the Su\u1e63umn\u00e2 N\u00e2d\u00ee of the Yog\u00ees. The two other sympathetic cords, one on each aide of the spinal cord, are called the Id\u00e2 and the Pingal\u00e2 N\u00e2d\u00ees. These will be described later on.\n\u0906\u092a\u093e\u0928\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u092e\u0941\u0924\u094d\u0925\u093e\u092a\u094d\u092f \u092a\u0930\u093e\u0923\u0902 \u0915\u0923\u094d\u0920\u093e\u0926\u0927\u094b \u0928\u092f\u0947\u0924 |\n \u092f\u094b\u0917\u0940 \u091c\u0930\u093e-\u0935\u093f\u092e\u0941\u0915\u094d\u0924\u0903 \u0938\u0928\u094d\u0937\u094d\u0939\u094b\u0921\u0936\u093e\u092c\u094d\u0926-\u0935\u092f\u093e \u092d\u0935\u0947\u0924 || \u096a\u096d ||\n\u0101p\u0101nam\u016brdhvamutth\u0101pya pr\u0101\u1e47a\u1e43 ka\u1e47\u1e6dh\u0101dadho nayet |\n yogh\u012b jar\u0101-vimukta\u1e25 san\u1e63ho\u1e0da\u015b\u0101bda-vay\u0101 bhavet || 47 ||\nBy pulling up the Ap\u00e2na V\u00e2yu and by forcing the Pr\u00e2\u1e47a V\u00e2yu down the throat, the Yog\u00ee, liberated from old age, becomes young, as it were 16 years old. 47\nThe seat of the Pr\u00e2\u1e47a is the heart; of the Ap\u00e2na anus; of the Sam\u00e2na the region about the navel; of the Ud\u00e2na the throat; while the Vy\u00e2na moves throughout the body.\nS\u00fbrya Bhedana (\u0938\u0942\u0930\u094d\u092f \u092d\u0947\u0926\u0928).\n\u0905\u0925 \u0938\u0942\u0930\u094d\u092f-\u092d\u0947\u0926\u0928\u092e\n \u0906\u0938\u0928\u0947 \u0938\u0941\u0916\u0926\u0947 \u092f\u094b\u0917\u0940 \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u091b\u0948\u0935\u093e\u0938\u0928\u0902 \u0924\u0924\u0903 |\n \u0926\u0915\u094d\u0937\u094d\u0939-\u0928\u093e\u0921\u094d\u092f\u093e \u0938\u092e\u093e\u0915\u0944\u0937\u094d\u0939\u094d\u092f \u092c\u0939\u093f\u0903\u0938\u094d\u0925\u0902 \u092a\u0935\u0928\u0902 \u0936\u0928\u0948\u0903 || \u096a\u096e ||\natha s\u016brya-bhedanam\n \u0101sane sukhade yogh\u012b baddhv\u0101 chaiv\u0101sana\u1e43 tata\u1e25 |\n dak\u1e63ha-n\u0101\u1e0dy\u0101 sam\u0101k\u1e5d\u1e63hya bahi\u1e25stha\u1e43 pavana\u1e43 \u015banai\u1e25 || 48 ||\nTaking any comfortable posture and performing the \u00e2sana, the Yog\u00ee should draw in the air slowly, through the right nostril. 48\n\u0906\u0915\u0947\u0936\u093e\u0926\u093e\u0928\u0916\u093e\u0917\u094d\u0930\u093e\u091b\u094d\u091b \u0928\u093f\u0930\u094b\u0927\u093e\u0935\u0927\u093f \u0915\u0941\u092e\u094d\u092d\u092f\u0947\u0924 |\n \u0924\u0924\u0903 \u0936\u0928\u0948\u0903 \u0938\u0935\u094d\u092f-\u0928\u093e\u0921\u094d\u092f\u093e \u0930\u0947\u091b\u092f\u0947\u0924\u094d\u092a\u0935\u0928\u0902 \u0936\u0928\u0948\u0903 || \u096a\u096f ||\n\u0101ke\u015b\u0101d\u0101nakh\u0101ghr\u0101chcha nirodh\u0101vadhi kumbhayet |\n tata\u1e25 \u015banai\u1e25 savya-n\u0101\u1e0dy\u0101 rechayetpavana\u1e43 \u015banai\u1e25 || 49 ||\nThen it should be confined within, so that it fills from the nails to the tips of the hair, and then let out through the left nostril slowly. 49\nNote.\u2014This is to be done alternately with both the nostrils, drawing in through the one, expelling through the other, and vice versa.\n\u0915\u092a\u093e\u0932-\u0936\u094b\u0927\u0928\u0902 \u0935\u093e\u0924-\u0926\u094b\u0937\u094d\u0939-\u0918\u0928\u0902 \u0915\u0944\u092e\u093f-\u0926\u094b\u0937\u094d\u0939-\u0939\u0944\u0924 |\n \u092a\u0941\u0928\u0903 \u092a\u0941\u0928\u0930\u093f\u0926\u0902 \u0915\u093e\u0930\u094d\u092f\u0902 \u0938\u0942\u0930\u094d\u092f-\u092d\u0947\u0926\u0928\u092e\u0941\u0924\u094d\u0924\u092e\u092e || \u096b\u0966 ||\nkap\u0101la-\u015bodhana\u1e43 v\u0101ta-do\u1e63ha-ghna\u1e43 k\u1e5dmi-do\u1e63ha-h\u1e5dt |\n puna\u1e25 punarida\u1e43 k\u0101rya\u1e43 s\u016brya-bhedanamuttamam || 50 ||\nThis excellent S\u00fbrya Bhedana cleanses the forehead (frontal sinuses), destroys the disorders of V\u00e2ta, and removes the worms, and, therefore, it should be performed again and again. 50\nNote.\u2014\nTranslation: I am going to describe the procedure of the practice of Yoga, in order that Yog\u00ees may succeed. A wise man should leave his bed in the U\u1e63\u00e2 K\u00e2la (i.e., at the peep of dawn or 4 o'clock) in the morning. 1.\nRemembering his guru over his head, and his desired deity in his heart, after answering the calls of nature, and cleaning his mouth, he should apply Bha\u1e63ma (ashes). 2.\nIn a clean spot, clean room and charming ground, he should spread a soft \u00e2sana (cloth for sitting on). Having seated on it and remembering, in his mind his guru and his God. 3.\nHaving extolled the place and the time and taking up the vow thus: 'To day by the grace of God, I will perform Pr\u00e2\u1e47\u00e2y\u00e2mas with \u00e2sanas for gaining sam\u00e2dhi (trance) and its fruits.' He should salute the infinite Deva, Lord of the N\u00e2gas, to ensure success in the \u00e2sanas (postures). 4.\nSalutation to the Lord of the N\u00e2gas, who is adorned with thousands of heads, set with brilliant jewels (ma\u1e47is), and who has sustained the whole universe, nourishes it, and is infinite. After this he should begin his exercise of \u00e2sanas and when fatigued, he should practise \u015aava \u00e2sana. Should there be no fatigue, he should not practise it. 5.\nBefore Kumbhaka, he should perform Vipar\u00eeta Kar\u1e47\u00ee mudr\u00e2, in order that he may be able to perform J\u00e2landhar bandha comfortably. 6.\nSipping a little water, he should begin the exercise of Pr\u00e2\u1e47\u00e2y\u00e2ma, after saluting Yogindras, as described in the Karma Parana, in the words of \u015aiva. 7.\nSuch as \"Saluting Yogindras and their disciples and gur\u00fb Vin\u00e2yaka, the Yog\u00ee should unite with me with composed mind.\" 8.\nWhile practising, he should sit with Siddh\u00e2sana, and having performed bandha and Kumbhaka, should begin with 10 Pr\u00e2\u1e47\u00e2y\u00e2mas the first day, and go on increasing 5 daily. 9.\nWith composed mind 80 Kumbhakas should be performed at a time; beginning first with the chandra (the left nostril) and then s\u00fbrya (the right nostril). 10.\nThis has been spoken of by wise men as A\u1e47uloma and Viloma. Having practised S\u00fbrya Bhedan, with Bandhas, the wise rust) should practise Ujj\u00e2y\u00ee and then S\u00eetk\u00e2r\u00ee \u015a\u00eetal\u00ee, and Bhastrik\u00e2, he may practice others or not. 11-12.\nHe should practise mudr\u00e2s properly, as instructed by his guru. Then sitting with Padm\u00e2sana, he should hear an\u00e2hata n\u00e2da attentively. 13.\nHe should resign the fruits of all his practice reverently to God, and, on rising on the completion of the practice, a warm bath should be taken. 14.\nThe bath should bring all the daily duties briefly to an end. At noon also a little rest should be taken at the end of the exercise, and then food should be taken. 15.\nYog\u00ees should always take wholesome food and never anything unwholesome. After dinner he should eat Il\u00e2ch\u00ee or lavanga. 16.\nSome like camphor, and betel leaf. To the Yog\u00ees, practising Pr\u00e2\u1e47\u00e2y\u00e2ma, betel leaf without powders, i, e., lime, nuts and k\u00e2tha, is beneficial. 17.\nAfter taking food he should read books treating of salvation, or hear Pur\u00e2\u1e47as and repeat the name of God. 18.\nIn the evening the exercise should be begun after finishing sandyh\u00e2, as before, beginning the practice 3 ghatik\u00e2 or one hour before the sun sets. 19.\nEvening sandhy\u00e2 should always be performed after practice, and Ha\u1e6dha Yoga should be practised at midnight. 20.\nVipar\u00eeta Kar\u1e47i is to be practised in the evening and at midnight, and not just after eating, as it does no good at this time. 21.\nUjj\u00e2y\u00ee (\u0909\u091c\u094d\u091c\u093e\u092f\u0940)\n\u0905\u0925 \u0909\u091c\u094d\u091c\u093e\u092f\u0940\n \u092e\u0941\u0916\u0902 \u0938\u0902\u092f\u092e\u094d\u092f \u0928\u093e\u0921\u0940\u092d\u094d\u092f\u093e\u092e\u093e\u0915\u0944\u0937\u094d\u0939\u094d\u092f \u092a\u0935\u0928\u0902 \u0936\u0928\u0948\u0903 |\n \u092f\u0925\u093e \u0932\u0917\u0924\u093f \u0915\u0923\u094d\u0920\u093e\u0924\u094d\u0924\u0941 \u0939\u0944\u0926\u092f\u093e\u0935\u0927\u093f \u0938-\u0938\u0935\u0928\u092e || \u096b\u0967 ||\natha ujj\u0101y\u012b\n mukha\u1e43 sa\u1e43yamya n\u0101\u1e0d\u012bbhy\u0101m\u0101k\u1e5d\u1e63hya pavana\u1e43 \u015banai\u1e25 |\n yath\u0101 laghati ka\u1e47\u1e6dh\u0101ttu h\u1e5dday\u0101vadhi sa-svanam || 51 ||\nHaving closed the opening of the N\u00e2d\u00ee (Larynx), the air should be drawn in such a way that it goes touching from the throat to the chest, and making noise while passing. 51.\n\u092a\u0942\u0930\u094d\u0935\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u092f\u0947\u0924\u094d\u092a\u094d\u0930\u093e\u0923\u0902 \u0930\u0947\u091b\u092f\u0947\u0926\u093f\u0921\u092f\u093e \u0924\u0925\u093e |\n \u0936\u0932\u0947\u0937\u094d\u0939\u094d\u092e-\u0926\u094b\u0937\u094d\u0939-\u0939\u0930\u0902 \u0915\u0923\u094d\u0920\u0947 \u0926\u0947\u0939\u093e\u0928\u0932-\u0935\u093f\u0935\u0930\u094d\u0927\u0928\u092e || \u096b\u0968 ||\np\u016brvavatkumbhayetpr\u0101\u1e47a\u1e43 rechayedi\u1e0day\u0101 tath\u0101 |\n \u015ble\u1e63hma-do\u1e63ha-hara\u1e43 ka\u1e47\u1e6dhe deh\u0101nala-vivardhanam || 52 ||\nIt should be restrained, as before, and then let out through Id\u00e2 (the left nostril). This removes \u015ble\u1e63m\u00e2 (phlegm) in the throat and increases the appetite. 52.\n\u0928\u093e\u0921\u0940-\u091c\u0932\u094b\u0926\u0930\u093e\u0927\u093e\u0924\u0941-\u0917\u0924-\u0926\u094b\u0937\u094d\u0939-\u0935\u093f\u0928\u093e\u0936\u0928\u092e |\n \u0917\u091b\u094d\u091b\u0924\u093e \u0924\u093f\u0937\u094d\u0939\u094d\u0920\u0924\u093e \u0915\u093e\u0930\u094d\u092f\u092e\u0941\u091c\u094d\u091c\u093e\u092f\u094d\u092f\u093e\u0916\u094d\u092f\u0902 \u0924\u0941 \u0915\u0941\u092e\u094d\u092d\u0915\u092e || \u096b\u0969 ||\nn\u0101\u1e0d\u012b-jalodar\u0101dh\u0101tu-ghata-do\u1e63ha-vin\u0101\u015banam |\n ghachchat\u0101 ti\u1e63h\u1e6dhat\u0101 k\u0101ryamujj\u0101yy\u0101khya\u1e43 tu kumbhakam || 53 ||\nIt destroys the defects of the n\u00e2d\u00ees, dropsy and disorders of Dh\u00e2tu (humours). Ujj\u00e2y\u00ee should be performed in all conditions of life, even while walking or sitting. 53.\nS\u00eetk\u00e2r\u00ee (\u0938\u0940\u0924\u094d\u0915\u093e\u0930\u0940)\n\u0905\u0925 \u0938\u0940\u0924\u094d\u0915\u093e\u0930\u0940\n \u0938\u0940\u0924\u094d\u0915\u093e\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0924\u094d\u0924\u0925\u093e \u0935\u0915\u094d\u0924\u094d\u0930\u0947 \u0918\u0930\u093e\u0923\u0947\u0928\u0948\u0935 \u0935\u093f\u091c\u0944\u092e\u094d\u092d\u093f\u0915\u093e\u092e |\n \u090f\u0935\u092e\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917\u0947\u0928 \u0915\u093e\u092e-\u0926\u0947\u0935\u094b \u0926\u0935\u093f\u0924\u0940\u092f\u0915\u0903 || \u096b\u096a ||\natha s\u012btk\u0101r\u012b\n s\u012btk\u0101\u1e43 kury\u0101ttath\u0101 vaktre ghr\u0101\u1e47enaiva vij\u1e5dmbhik\u0101m |\n evamabhy\u0101sa-yoghena k\u0101ma-devo dvit\u012byaka\u1e25 || 54 ||\nS\u00eetk\u00e2r\u00ee is performed by drawing in the air through the mouth, keeping the tongue between the lips. The air thus drawn in should not be expelled through the mouth. By practising in this way, one becomes next to the God of Love in beauty. 54.\n\u092f\u094b\u0917\u093f\u0928\u0940 \u091b\u0915\u094d\u0930-\u0938\u0902\u092e\u093e\u0928\u094d\u092f\u0903 \u0938\u0944\u0937\u094d\u0939\u094d\u091f\u093f-\u0938\u0902\u0939\u093e\u0930-\u0915\u093e\u0930\u0915\u0903 |\n \u0928 \u0915\u0937\u094d\u0939\u0941\u0927\u093e \u0928 \u0924\u0944\u0937\u094d\u0939\u093e \u0928\u093f\u0926\u094d\u0930\u093e \u0928\u0948\u0935\u093e\u0932\u0938\u094d\u092f\u0902 \u092a\u0930\u091c\u093e\u092f\u0924\u0947 || \u096b\u096b ||\nyoghin\u012b chakra-sa\u1e43m\u0101nya\u1e25 s\u1e5d\u1e63h\u1e6di-sa\u1e43h\u0101ra-k\u0101raka\u1e25 |\n na k\u1e63hudh\u0101 na t\u1e5d\u1e63h\u0101 nidr\u0101 naiv\u0101lasya\u1e43 praj\u0101yate || 55 ||\nHe is regarded adorable by the Yogin\u00ees and becomes the destroyer of the cycle of creation, He is not afflicted with hunger, thirst, sleep or lassitude. 55.\n\u092d\u0935\u0947\u0924\u094d\u0938\u0924\u094d\u0924\u094d\u0935\u0902 \u091b \u0926\u0947\u0939\u0938\u094d\u092f \u0938\u0930\u094d\u0935\u094b\u092a\u0926\u094d\u0930\u0935-\u0935\u0930\u094d\u091c\u093f\u0924\u0903 |\n \u0905\u0928\u0947\u0928 \u0935\u093f\u0927\u093f\u0928\u093e \u0938\u0924\u094d\u092f\u0902 \u092f\u094b\u0917\u0940\u0928\u094d\u0926\u094d\u0930\u094b \u092d\u0942\u092e\u093f-\u092e\u0923\u094d\u0921\u0932\u0947 || \u096b\u096c ||\nbhavetsattva\u1e43 cha dehasya sarvopadrava-varjita\u1e25 |\n anena vidhin\u0101 satya\u1e43 yogh\u012bndro bh\u016bmi-ma\u1e47\u1e0dale || 56 ||\nThe Satwa of his body becomes free from all the disturbances. In truth, he becomes the lord of the Yog\u00ees in this world. 56.\n\u015a\u00eetal\u00ee (\u0936\u0940\u0924\u0932\u0940)\n\u0905\u0925 \u0936\u0940\u0924\u0932\u0940\n \u091c\u093f\u0939\u094d\u0935\u092f\u093e \u0935\u093e\u092f\u0941\u092e\u093e\u0915\u0944\u0937\u094d\u0939\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d-\u0938\u093e\u0927\u0928\u092e |\n \u0936\u0928\u0915\u0948\u0930\u094d\u0918\u094d\u0930\u093e\u0923-\u0930\u0928\u094d\u0927\u094d\u0930\u093e\u092d\u094d\u092f\u093e\u0902 \u0930\u0947\u091b\u092f\u0947\u0924\u094d\u092a\u0935\u0928\u0902 \u0938\u0941\u0927\u0940\u0903 || \u096b\u096d ||\natha \u015b\u012btal\u012b\n jihvay\u0101 v\u0101yum\u0101k\u1e5d\u1e63hya p\u016brvavatkumbha-s\u0101dhanam |\n \u015banakairghr\u0101\u1e47a-randhr\u0101bhy\u0101\u1e43 rechayetpavana\u1e43 sudh\u012b\u1e25 || 57 ||\nAs in the above (S\u00eetk\u00e1ri), the tongue to be protruded a little out of the lips, when the air is drawn in. It is kept confined, as before, and then expelled slowly through the nostrils. 57.\n\u0917\u0941\u0932\u094d\u092e-\u092a\u0932\u0940\u0939\u093e\u0926\u093f\u0915\u093e\u0928\u094d\u0930\u094b\u0917\u093e\u0928\u094d\u091c\u094d\u0935\u0930\u0902 \u092a\u093f\u0924\u094d\u0924\u0902 \u0915\u0937\u094d\u0939\u0941\u0927\u093e\u0902 \u0924\u0944\u0937\u094d\u0939\u093e\u092e |\n \u0935\u093f\u0937\u094d\u0939\u093e\u0923\u093f \u0936\u0940\u0924\u0932\u0940 \u0928\u093e\u092e \u0915\u0941\u092e\u094d\u092d\u093f\u0915\u0947\u092f\u0902 \u0928\u093f\u0939\u0928\u094d\u0924\u093f \u0939\u093f || \u096b\u096e ||\nghulma-pl\u012bh\u0101dik\u0101nrogh\u0101njvara\u1e43 pitta\u1e43 k\u1e63hudh\u0101\u1e43 t\u1e5d\u1e63h\u0101m |\n vi\u1e63h\u0101\u1e47i \u015b\u012btal\u012b n\u0101ma kumbhikeya\u1e43 nihanti hi || 58 ||\nThis \u015a\u00eetal\u00ee \u1e32umbhik\u00e2 cures colic, (enlarged) spleen, fever, disorders of bile, hunger, thirst, and counteracts poisons. 58.\nThe Bhastrik\u00e2 (\u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e)\n\u0905\u0925 \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e\n \u090a\u0930\u094d\u0935\u094b\u0930\u0941\u092a\u0930\u093f \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u094d\u092f \u0936\u0941\u092d\u0947 \u092a\u093e\u0926-\u0924\u0932\u0947 \u0909\u092d\u0947 |\n \u092a\u0926\u094d\u092e\u093e\u0938\u0928\u0902 \u092d\u0935\u0947\u0926\u0947\u0924\u0924\u094d\u0938\u0930\u094d\u0935-\u092a\u093e\u092a-\u092a\u0930\u0923\u093e\u0936\u0928\u092e || \u096b\u096f ||\natha bhastrik\u0101\n \u016brvorupari sa\u1e43sth\u0101pya \u015bubhe p\u0101da-tale ubhe |\n padm\u0101sana\u1e43 bhavedetatsarva-p\u0101pa-pra\u1e47\u0101\u015banam || 59 ||\nThe Padma \u00c2sana consists in crossing the feet and placing them on both the thighs; it is the destroyer of all sins. 59.\n\u0938\u092e\u094d\u092f\u0915\u094d\u092a\u0926\u094d\u092e\u093e\u0938\u0928\u0902 \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u0938\u092e-\u0917\u0930\u0940\u0935\u094b\u0926\u0930\u0903 \u0938\u0941\u0927\u0940\u0903 |\n \u092e\u0941\u0916\u0902 \u0938\u0902\u092f\u092e\u094d\u092f \u092f\u0924\u094d\u0928\u0947\u0928 \u092a\u0930\u093e\u0923\u0902 \u0918\u0930\u093e\u0923\u0947\u0928 \u0930\u0947\u091b\u092f\u0947\u0924 || \u096c\u0966 ||\nsamyakpadm\u0101sana\u1e43 baddhv\u0101 sama-ghr\u012bvodara\u1e25 sudh\u012b\u1e25 |\n mukha\u1e43 sa\u1e43yamya yatnena pr\u0101\u1e47a\u1e43 ghr\u0101\u1e47ena rechayet || 60 ||\nBinding the Padma-\u00c2sana and keeping the body straight, closing the mouth carefully, let the air be expelled through the nose. 60.\n\u092f\u0925\u093e \u0932\u0917\u0924\u093f \u0939\u0944\u0924-\u0915\u0923\u094d\u0920\u0947 \u0915\u092a\u093e\u0932\u093e\u0935\u0927\u093f \u0938-\u0938\u0935\u0928\u092e |\n \u0935\u0947\u0917\u0947\u0928 \u092a\u0942\u0930\u092f\u0947\u091b\u094d\u091b\u093e\u092a\u093f \u0939\u0944\u0924-\u092a\u0926\u094d\u092e\u093e\u0935\u0927\u093f \u092e\u093e\u0930\u0941\u0924\u092e || \u096c\u0967 ||\nyath\u0101 laghati h\u1e5dt-ka\u1e47\u1e6dhe kap\u0101l\u0101vadhi sa-svanam |\n veghena p\u016brayechch\u0101pi h\u1e5dt-padm\u0101vadhi m\u0101rutam || 61 ||\nIt should be filled up to the lotus of the heart, by drawing it in with force, making noise and touching the throat, the chest and the head. 61.\n\u092a\u0941\u0928\u0930\u094d\u0935\u093f\u0930\u0947\u091b\u092f\u0947\u0924\u094d\u0924\u0926\u094d\u0935\u0924\u094d\u092a\u0942\u0930\u092f\u0947\u091b\u094d\u091b \u092a\u0941\u0928\u0903 \u092a\u0941\u0928\u0903 |\n \u092f\u0925\u0948\u0935 \u0932\u094b\u0939\u0915\u093e\u0930\u0947\u0923 \u092d\u0938\u094d\u0924\u094d\u0930\u093e \u0935\u0947\u0917\u0947\u0928 \u091b\u093e\u0932\u094d\u092f\u0924\u0947 || \u096c\u0968 ||\npunarvirechayettadvatp\u016brayechcha puna\u1e25 puna\u1e25 |\n yathaiva lohak\u0101re\u1e47a bhastr\u0101 veghena ch\u0101lyate || 62 ||\nIt should he expelled again and filled again and again as before, just as a pair of bellows of the blacksmith is worked. 62.\n\u0924\u0925\u0948\u0935 \u0938\u0935-\u0936\u0930\u0940\u0930-\u0938\u0925\u0902 \u091b\u093e\u0932\u092f\u0947\u0924\u094d\u092a\u0935\u0928\u0902 \u0927\u093f\u092f\u093e |\n \u092f\u0926\u093e \u0936\u0930\u092e\u094b \u092d\u0935\u0947\u0926\u094d\u0926\u0947\u0939\u0947 \u0924\u0926\u093e \u0938\u0942\u0930\u094d\u092f\u0947\u0923 \u092a\u0942\u0930\u092f\u0947\u0924 || \u096c\u0969 ||\ntathaiva sva-\u015bar\u012bra-stha\u1e43 ch\u0101layetpavana\u1e43 dhiy\u0101 |\n yad\u0101 \u015bramo bhaveddehe tad\u0101 s\u016brye\u1e47a p\u016brayet || 63 ||\nIn the same way, the air of the body should be moved intelligently, filling it through S\u00fbrya when fatigue is experienced. 63.\n\u092f\u0925\u094b\u0926\u0930\u0902 \u092d\u0935\u0947\u0924\u094d\u092a\u0942\u0930\u094d\u0923\u092e\u0928\u093f\u0932\u0947\u0928 \u0924\u0925\u093e \u0932\u0918\u0941 |\n \u0927\u093e\u0930\u092f\u0947\u0928\u094d\u0928\u093e\u0938\u093f\u0915\u093e\u0902 \u092e\u0927\u094d\u092f\u093e-\u0924\u0930\u094d\u091c\u0928\u0940\u092d\u094d\u092f\u093e\u0902 \u0935\u093f\u0928\u093e \u0926\u0944\u0922\u092e || \u096c\u096a ||\nyathodara\u1e43 bhavetp\u016br\u1e47amanilena tath\u0101 laghu |\n dh\u0101rayenn\u0101sik\u0101\u1e43 madhy\u0101-tarjan\u012bbhy\u0101\u1e43 vin\u0101 d\u1e5d\u1e0dham || 64 ||\nThe air should be drawn in through the right nostril by pressing the thumb against the left side of the nose, so as to close the left nostril; and when filled to the full, it should be closed with the fourth finger (the one next to the little finger) and kept confined. 64.\n\u0935\u093f\u0927\u093f\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u0915\u0902 \u0915\u0944\u0924\u094d\u0935\u093e \u0930\u0947\u091b\u092f\u0947\u0926\u093f\u0921\u092f\u093e\u0928\u093f\u0932\u092e |\n \u0935\u093e\u0924-\u092a\u093f\u0924\u094d\u0924-\u0936\u0932\u0947\u0937\u094d\u0939\u094d\u092e-\u0939\u0930\u0902 \u0936\u0930\u0940\u0930\u093e\u0917\u094d\u0928\u093f-\u0935\u093f\u0935\u0930\u094d\u0927\u0928\u092e || \u096c\u096b ||\nvidhivatkumbhaka\u1e43 k\u1e5dtv\u0101 rechayedi\u1e0day\u0101nilam |\n v\u0101ta-pitta-\u015ble\u1e63hma-hara\u1e43 \u015bar\u012br\u0101ghni-vivardhanam || 65 ||\nHaving confined it properly, it should be expelled through the Id\u00e2 (left nostril). This destroys V\u00e2ta, pitta (bile) and phlegm and increases the digestive power (the gastric fire). 65.\n\u0915\u0941\u0923\u094d\u0921\u0932\u0940 \u092c\u094b\u0927\u0915\u0902 \u0915\u0937\u094d\u0939\u093f\u092a\u094d\u0930\u0902 \u092a\u0935\u0928\u0902 \u0938\u0941\u0916\u0926\u0902 \u0939\u093f\u0924\u092e |\n \u092c\u0930\u0939\u094d\u092e-\u0928\u093e\u0921\u0940-\u092e\u0941\u0916\u0947 \u0938\u0902\u0938\u094d\u0925-\u0915\u092b\u093e\u0926\u094d\u092f-\u0905\u0930\u094d\u0917\u0932-\u0928\u093e\u0936\u0928\u092e || \u096c\u096c ||\nku\u1e47\u1e0dal\u012b bodhaka\u1e43 k\u1e63hipra\u1e43 pavana\u1e43 sukhada\u1e43 hitam |\n brahma-n\u0101\u1e0d\u012b-mukhe sa\u1e43stha-kaph\u0101dy-arghala-n\u0101\u015banam || 66 ||\nIt quickly awakens the Ku\u1e47\u1e0dalin\u00ee, purifies the system, gives pleasure, and is beneficial. It destroys phlegm and the impurities accumulated at the entrance of the Brahma N\u00e2d\u00ee. 66.\n\u0938\u092e\u094d\u092f\u0917\u094d\u0917\u093e\u0924\u094d\u0930-\u0938\u092e\u0941\u0926\u094d\u092d\u0942\u0924-\u0917\u0930\u0928\u094d\u0925\u093f-\u0924\u0930\u092f-\u0935\u093f\u092d\u0947\u0926\u0915\u092e |\n \u0935\u093f\u0936\u0947\u0937\u094d\u0939\u0947\u0923\u0948\u0935 \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u0902 \u092d\u0938\u094d\u0924\u094d\u0930\u093e\u0916\u094d\u092f\u0902 \u0915\u0941\u092e\u094d\u092d\u0915\u0902 \u0924\u0935\u093f\u0926\u092e || \u096c\u096d ||\nsamyaghgh\u0101tra-samudbh\u016bta-ghranthi-traya-vibhedakam |\n vi\u015be\u1e63he\u1e47aiva kartavya\u1e43 bhastr\u0101khya\u1e43 kumbhaka\u1e43 tvidam || 67 ||\nThis Bhastrik\u00e2 should be performed plentifully, for it breaks the three knots: Brahma granthi (in the chest), Vi\u1e63\u1e47u granthi (in the throat), and Rudra granthi (between the eyebrows) of the body. 67.\nThe Bhr\u00e2mari (\u092d\u0930\u093e\u092e\u0930\u0940)\n\u0905\u0925 \u092d\u0930\u093e\u092e\u0930\u0940\n \u0935\u0947\u0917\u093e\u0926\u094d\u0918\u094b\u0937\u094d\u0939\u0902 \u092a\u0942\u0930\u0915\u0902 \u092d\u0944\u0919\u094d\u0917-\u0928\u093e\u0926\u0902\n \u092d\u0944\u0919\u094d\u0917\u0940-\u0928\u093e\u0926\u0902 \u0930\u0947\u091b\u0915\u0902 \u092e\u0928\u094d\u0926-\u092e\u0928\u094d\u0926\u092e |\n \u092f\u094b\u0917\u0940\u0928\u094d\u0926\u094d\u0930\u093e\u0923\u092e\u0947\u0935\u092e\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917\u093e\u091b\n \u091b\u093f\u0924\u094d\u0924\u0947 \u091c\u093e\u0924\u093e \u0915\u093e\u091b\u093f\u0926\u093e\u0928\u0928\u094d\u0926-\u0932\u0940\u0932\u093e || \u096c\u096e ||\natha bhr\u0101mar\u012b\n vegh\u0101dgho\u1e63ha\u1e43 p\u016braka\u1e43 bh\u1e5dnggha-n\u0101da\u1e43\n bh\u1e5dnggh\u012b-n\u0101da\u1e43 rechaka\u1e43 manda-mandam |\n yogh\u012bndr\u0101\u1e47amevamabhy\u0101sa-yogh\u0101ch\n chitte j\u0101t\u0101 k\u0101chid\u0101nanda-l\u012bl\u0101 || 68 ||\nBy filling the air with force, making noise like Bhringi (wasp), and expelling it slowly, making noise in the same way; this practice causes a sort of ecstacy in the minds of Yog\u00eendras. 68.\nThe M\u00fbrchh\u00e2 (\u092e\u0942\u0930\u094d\u091b\u093e).\n\u0905\u0925 \u092e\u0942\u0930\u094d\u091b\u094d\u091b\u093e\n \u092a\u0942\u0930\u0915\u093e\u0928\u094d\u0924\u0947 \u0917\u093e\u0922\u0924\u0930\u0902 \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u091c\u093e\u0932\u0928\u094d\u0927\u0930\u0902 \u0936\u0928\u0948\u0903 |\n \u0930\u0947\u091b\u092f\u0947\u0928\u094d\u092e\u0942\u0930\u094d\u091b\u094d\u091b\u093e\u0916\u094d\u092f\u0947\u092f\u0902 \u092e\u0928\u094b-\u092e\u0942\u0930\u094d\u091b\u094d\u091b\u093e \u0938\u0941\u0916-\u092a\u0930\u0926\u093e || \u096c\u096f ||\natha m\u016brchch\u0101\n p\u016brak\u0101nte gh\u0101\u1e0dhatara\u1e43 baddhv\u0101 j\u0101landhara\u1e43 \u015banai\u1e25 |\n rechayenm\u016brchch\u0101khyeya\u1e43 mano-m\u016brchch\u0101 sukha-prad\u0101 || 69 ||\nClosing the passages with J\u00e2landhar Bandha firmly at the end of P\u00fbraka, and expelling the air slowly, is called M\u00fbrchh\u00e2, from its causing the mind to swoon and giving comfort. 69.\nThe Pl\u00e2vin\u00ee (\u092a\u0932\u093e\u0935\u093f\u0928\u0940).\n\u0905\u0925 \u092a\u0932\u093e\u0935\u093f\u0928\u0940\n \u0905\u0928\u094d\u0924\u0903 \u092a\u0930\u0935\u0930\u094d\u0924\u093f\u0924\u094b\u0926\u093e\u0930-\u092e\u093e\u0930\u0941\u0924\u093e\u092a\u0942\u0930\u093f\u0924\u094b\u0926\u0930\u0903 |\n \u092a\u092f\u0938\u094d\u092f\u0917\u093e\u0927\u0947|\u0905\u092a\u093f \u0938\u0941\u0916\u093e\u0924\u094d\u092a\u094d\u0932\u0935\u0924\u0947 \u092a\u0926\u094d\u092e-\u092a\u0924\u094d\u0930\u0935\u0924 || \u096d\u0966 ||\natha pl\u0101vin\u012b\n anta\u1e25 pravartitod\u0101ra-m\u0101rut\u0101p\u016britodara\u1e25 |\n payasyagh\u0101dhe|api sukh\u0101tplavate padma-patravat || 70 ||\nWhen the belly is filled with air and the inside of the body is filled to its utmost with air, the body floats on the deepest water, like the leaf of a lotus. 70.\n\u092a\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u0938\u094d\u0924\u094d\u0930\u093f\u0927\u093e \u092a\u0930\u094b\u0915\u094d\u0924\u094b \u0930\u0947\u091b-\u092a\u0942\u0930\u0915-\u0915\u0941\u092e\u094d\u092d\u0915\u0948\u0903 |\n \u0938\u0939\u093f\u0924\u0903 \u0915\u0947\u0935\u0932\u0936\u094d\u091b\u0947\u0924\u093f \u0915\u0941\u092e\u094d\u092d\u0915\u094b \u0926\u0935\u093f\u0935\u093f\u0927\u094b \u092e\u0924\u0903 || \u096d\u0967 ||\npr\u0101\u1e47\u0101y\u0101mastridh\u0101 prokto recha-p\u016braka-kumbhakai\u1e25 |\n sahita\u1e25 kevala\u015bcheti kumbhako dvividho mata\u1e25 || 71 ||\nConsidering P\u00fbraka (Filling), Rechaka (expelling) and Kumbhaka (confining), Pr\u00e2\u1e47\u00e2y\u00e2ma is of three kinds, but considering it accompanied by P\u00fbraka and Rechaka, and without these, it is of two kinds only, i.e., Sahita (with) and Kevala (alone). 71.\n\u092f\u093e\u0935\u0924\u094d\u0915\u0947\u0935\u0932-\u0938\u093f\u0926\u094d\u0927\u093f\u0903 \u0938\u092f\u093e\u0924\u094d\u0938\u0939\u093f\u0924\u0902 \u0924\u093e\u0935\u0926\u092d\u094d\u092f\u0938\u0947\u0924 |\n \u0930\u0947\u091b\u0915\u0902 \u092a\u0942\u0930\u0915\u0902 \u092e\u0941\u0915\u094d\u0924\u094d\u0935\u093e \u0938\u0941\u0916\u0902 \u092f\u0926\u094d\u0935\u093e\u092f\u0941-\u0927\u093e\u0930\u0923\u092e || \u096d\u0968 ||\ny\u0101vatkevala-siddhi\u1e25 sy\u0101tsahita\u1e43 t\u0101vadabhyaset |\n rechaka\u1e43 p\u016braka\u1e43 muktv\u0101 sukha\u1e43 yadv\u0101yu-dh\u0101ra\u1e47am || 72 ||\nExercise in Sahita should be continued till success in Kevala is gained. This latter is simply confining the air with ease, without Rechaka and P\u00fbraka. 72.\n\u092a\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u094b|\u0905\u092f\u092e\u093f\u0924\u094d\u092f\u0941\u0915\u094d\u0924\u0903 \u0938 \u0935\u0948 \u0915\u0947\u0935\u0932-\u0915\u0941\u092e\u094d\u092d\u0915\u0903 |\n \u0915\u0941\u092e\u094d\u092d\u0915\u0947 \u0915\u0947\u0935\u0932\u0947 \u0938\u093f\u0926\u094d\u0927\u0947 \u0930\u0947\u091b-\u092a\u0942\u0930\u0915-\u0935\u0930\u094d\u091c\u093f\u0924\u0947 || \u096d\u0969 ||\npr\u0101\u1e47\u0101y\u0101mo|ayamityukta\u1e25 sa vai kevala-kumbhaka\u1e25 |\n kumbhake kevale siddhe recha-p\u016braka-varjite || 73 ||\nIn the practice of Kevala Pr\u00e2\u1e47\u00e2y\u00e2ma when it can be performed successfully without Rechaka and P\u00fbraka, then it is called Kevala Kumbhaka. 73.\n\u0928 \u0924\u0938\u094d\u092f \u0926\u0941\u0930\u094d\u0932\u092d\u0902 \u0915\u093f\u0902\u091b\u093f\u0924\u094d\u0924\u094d\u0930\u093f\u0937\u094d\u0939\u0941 \u0932\u094b\u0915\u0947\u0937\u094d\u0939\u0941 \u0935\u093f\u0926\u094d\u092f\u0924\u0947 |\n \u0936\u0915\u094d\u0924\u0903 \u0915\u0947\u0935\u0932-\u0915\u0941\u092e\u094d\u092d\u0947\u0928 \u092f\u0925\u0947\u0937\u094d\u0939\u094d\u091f\u0902 \u0935\u093e\u092f\u0941-\u0927\u093e\u0930\u0923\u093e\u0924 || \u096d\u096a ||\nna tasya durlabha\u1e43 ki\u1e43chittri\u1e63hu loke\u1e63hu vidyate |\n \u015bakta\u1e25 kevala-kumbhena yathe\u1e63h\u1e6da\u1e43 v\u0101yu-dh\u0101ra\u1e47\u0101t || 74 ||\nThere is nothing in the three worlds which may be difficult to obtain for him who is able to keep the air confined according to pleasure, by means of Kevala Kumbhaka. 74.\n\u0930\u093e\u091c-\u092f\u094b\u0917-\u092a\u0926\u0902 \u091b\u093e\u092a\u093f \u0932\u092d\u0924\u0947 \u0928\u093e\u0924\u094d\u0930 \u0938\u0902\u0936\u092f\u0903 |\n \u0915\u0941\u092e\u094d\u092d\u0915\u093e\u0924\u094d\u0915\u0941\u0923\u094d\u0921\u0932\u0940-\u092c\u094b\u0927\u0903 \u0915\u0941\u0923\u094d\u0921\u0932\u0940-\u092c\u094b\u0927\u0924\u094b \u092d\u0935\u0947\u0924 |\n \u0905\u0928\u0930\u094d\u0917\u0932\u093e \u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e \u091b \u0939\u0920-\u0938\u093f\u0926\u094d\u0927\u093f\u0936\u094d\u091b \u091c\u093e\u092f\u0924\u0947 || \u096d\u096b ||\nr\u0101ja-yogha-pada\u1e43 ch\u0101pi labhate n\u0101tra sa\u1e43\u015baya\u1e25 |\n kumbhak\u0101tku\u1e47\u1e0dal\u012b-bodha\u1e25 ku\u1e47\u1e0dal\u012b-bodhato bhavet |\n anarghal\u0101 su\u1e63hum\u1e47\u0101 cha ha\u1e6dha-siddhi\u015bcha j\u0101yate || 75 ||\nHe obtains the position of R\u00e2ja Yoga undoubtedly. Ku\u1e47\u1e0dalin\u00ee\nawakens by Kumbhaka, and by its awakening, Su\u1e63umn\u00e2 becomes free from impurities. 75.\n\u0939\u0920\u0902 \u0935\u093f\u0928\u093e \u0930\u093e\u091c\u092f\u094b\u0917\u094b \u0930\u093e\u091c-\u092f\u094b\u0917\u0902 \u0935\u093f\u0928\u093e \u0939\u0920\u0903 |\n \u0928 \u0938\u093f\u0927\u094d\u092f\u0924\u093f \u0924\u0924\u094b \u092f\u0941\u0917\u094d\u092e\u092e\u093e\u0928\u093f\u0937\u094d\u0939\u094d\u092a\u0924\u094d\u0924\u0947\u0903 \u0938\u092e\u092d\u094d\u092f\u0938\u0947\u0924 || \u096d\u096c ||\nha\u1e6dha\u1e43 vin\u0101 r\u0101jayogho r\u0101ja-yogha\u1e43 vin\u0101 ha\u1e6dha\u1e25 |\n na sidhyati tato yughmam\u0101ni\u1e63hpatte\u1e25 samabhyaset || 76 ||\nNo success in R\u00e2ja Yoga without Ha\u1e6dha Yoga, and no success in Ha\u1e6dha Yoga without R\u00e2ja Yoga. One should, therefore, practise both of these well, till complete success is gained. 76.\n\u0915\u0941\u092e\u094d\u092d\u0915-\u092a\u0930\u093e\u0923-\u0930\u094b\u0927\u093e\u0928\u094d\u0924\u0947 \u0915\u0941\u0930\u094d\u092f\u093e\u091b\u094d\u091b\u093f\u0924\u094d\u0924\u0902 \u0928\u093f\u0930\u093e\u0936\u094d\u0930\u092f\u092e |\n \u090f\u0935\u092e\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917\u0947\u0928 \u0930\u093e\u091c-\u092f\u094b\u0917-\u092a\u0926\u0902 \u0935\u0930\u091c\u0947\u0924 || \u096d\u096d ||\nkumbhaka-pr\u0101\u1e47a-rodh\u0101nte kury\u0101chchitta\u1e43 nir\u0101\u015brayam |\n evamabhy\u0101sa-yoghena r\u0101ja-yogha-pada\u1e43 vrajet || 77 ||\nOn the completion of Kumbhaka, the mind should be given rest. By practising in this way one is raised to the position of (succeeds in getting) R\u00e2ja Yoga. 77.\nIndications of success in the practice of Ha\u1e6dha Yoga.\n\u0935\u092a\u0941\u0903 \u0915\u0944\u0936\u0924\u094d\u0935\u0902 \u0935\u0926\u0928\u0947 \u092a\u0930\u0938\u0928\u094d\u0928\u0924\u093e\n \u0928\u093e\u0926-\u0938\u092b\u0941\u091f\u0924\u094d\u0935\u0902 \u0928\u092f\u0928\u0947 \u0938\u0941\u0928\u093f\u0930\u094d\u092e\u0932\u0947 |\n \u0905\u0930\u094b\u0917\u0924\u093e \u092c\u093f\u0928\u094d\u0926\u0941-\u091c\u092f\u094b|\u0905\u0917\u094d\u0928\u093f-\u0926\u0940\u092a\u0928\u0902\n \u0928\u093e\u0921\u0940-\u0935\u093f\u0936\u0941\u0926\u094d\u0927\u093f\u0930\u094d\u0939\u0920-\u0938\u093f\u0926\u094d\u0927\u093f-\u0932\u0915\u094d\u0937\u094d\u0939\u0923\u092e || \u096d\u096e ||\nvapu\u1e25 k\u1e5d\u015batva\u1e43 vadane prasannat\u0101\n n\u0101da-sphu\u1e6datva\u1e43 nayane sunirmale |\n aroghat\u0101 bindu-jayo|aghni-d\u012bpana\u1e43\n n\u0101\u1e0d\u012b-vi\u015buddhirha\u1e6dha-siddhi-lak\u1e63ha\u1e47am || 78 ||\nWhen the body becomes lean, the face glows with delight, An\u00e2hatan\u00e2da manifests, and eyes are clear, body is healthy, bindu under control, and appetite increases, then one should know that the N\u00e2d\u00ees are purified and success in Ha\u1e6dha Yoga is approaching. 78.\nEnd of Chapter II.\n\u0907\u0924\u093f \u0939\u0920-\u092a\u0930\u0926\u0940\u092a\u093f\u0915\u093e\u092f\u093e\u0902 \u0926\u0935\u093f\u0924\u0940\u092f\u094b\u092a\u0926\u0947\u0936\u0903 |\niti ha\u1e6dha-prad\u012bpik\u0101y\u0101\u1e43 dvit\u012byopade\u015ba\u1e25 |","title":"Hatha Yoga Pradipika: Chapter II. On Pr\u00e2\u1e47\u00e2y\u00e2ma","type":"page"}