{"collection":"Hinduism","html_url":"https://unchartedknowledge.5gfusion.net/browse/hin/hyp/hyp05.htm","path":"hin/hyp/hyp05.htm","source_url":"https://sacred-texts.com/hin/hyp/hyp05.htm","text":"Hatha Yoga Pradipika, tr. by Pancham Sinh, [1914]\nOn Mudr\u00e2s.\n|| \u0969 || \u0924\u0944\u0924\u0940\u092f\u094b\u092a\u0926\u0947\u0936\u0903\n|| 3 || t\u1e5dt\u012byopade\u015ba\u1e25\n\u0938-\u0936\u0948\u0932-\u0935\u0928-\u0927\u093e\u0924\u094d\u0930\u0940\u0923\u093e\u0902 \u092f\u0925\u093e\u0927\u093e\u0930\u094b|\u0905\u0939\u093f-\u0928\u093e\u092f\u0915\u0903 |\n \u0938\u0930\u094d\u0935\u0947\u0937\u094d\u0939\u093e\u0902 \u092f\u094b\u0917-\u0924\u0928\u094d\u0924\u094d\u0930\u093e\u0923\u093e\u0902 \u0924\u0925\u093e\u0927\u093e\u0930\u094b \u0939\u093f \u0915\u0941\u0923\u094d\u0921\u0932\u0940 || \u0967 ||\nsa-\u015baila-vana-dh\u0101tr\u012b\u1e47\u0101\u1e43 yath\u0101dh\u0101ro|ahi-n\u0101yaka\u1e25 |\n sarve\u1e63h\u0101\u1e43 yogha-tantr\u0101\u1e47\u0101\u1e43 tath\u0101dh\u0101ro hi ku\u1e47\u1e0dal\u012b || 1 ||\nAs the chief of the snakes is the support of the earth with all the mountains and forests on it, so all the Tantras (Yoga practices) rest on the Ku\u1e47\u1e0dalin\u00ee. (The Vertebral column.) 1.\n\u0938\u0941\u092a\u094d\u0924\u093e \u0917\u0941\u0930\u0941-\u092a\u0930\u0938\u093e\u0926\u0947\u0928 \u092f\u0926\u093e \u091c\u093e\u0917\u0930\u094d\u0924\u093f \u0915\u0941\u0923\u094d\u0921\u0932\u0940 |\n \u0924\u0926\u093e \u0938\u0930\u094d\u0935\u093e\u0923\u093f \u092a\u0926\u094d\u092e\u093e\u0928\u093f \u092d\u093f\u0926\u094d\u092f\u0928\u094d\u0924\u0947 \u0917\u0930\u0928\u094d\u0925\u092f\u094b|\u0905\u092a\u093f \u091b || \u0968 ||\nsupt\u0101 ghuru-pras\u0101dena yad\u0101 j\u0101gharti ku\u1e47\u1e0dal\u012b |\n tad\u0101 sarv\u0101\u1e47i padm\u0101ni bhidyante ghranthayo|api cha || 2 ||\nWhen the sleeping Ku\u1e47\u1e0dalin\u00ee awakens by favour of a guru, then all the lotuses (in the six chakras or centres) and all the knots are pierced through. 2.\n\u092a\u0930\u093e\u0923\u0938\u094d\u092f \u0936\u0942\u0928\u094d\u092f-\u092a\u0926\u0935\u0940 \u0924\u0926\u093e \u0930\u093e\u091c\u092a\u0925\u093e\u092f\u0924\u0947 |\n \u0924\u0926\u093e \u091b\u093f\u0924\u094d\u0924\u0902 \u0928\u093f\u0930\u093e\u0932\u092e\u094d\u092c\u0902 \u0924\u0926\u093e \u0915\u093e\u0932\u0938\u094d\u092f \u0935\u091e\u094d\u091b\u0928\u092e || \u0969 ||\npr\u0101\u1e47asya \u015b\u016bnya-padav\u012b tad\u0101 r\u0101japath\u0101yate |\n tad\u0101 chitta\u1e43 nir\u0101lamba\u1e43 tad\u0101 k\u0101lasya va\u00f1chanam || 3 ||\nSu\u1e63umn\u00e2 (S\u00fbnya Padav\u00ee) becomes a main road for the passage of Pr\u00e2\u1e47a, and the mind then becomes free from all connections (with its objects of enjoyments) and Death is then evaded. 3.\n\u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e \u0936\u0942\u0928\u094d\u092f-\u092a\u0926\u0935\u0940 \u092c\u0930\u0939\u094d\u092e-\u0930\u0928\u094d\u0927\u094d\u0930\u0903 \u092e\u0939\u093e\u092a\u0925\u0903 |\n \u0936\u092e\u0936\u093e\u0928\u0902 \u0936\u093e\u092e\u094d\u092d\u0935\u0940 \u092e\u0927\u094d\u092f-\u092e\u093e\u0930\u094d\u0917\u0936\u094d\u091b\u0947\u0924\u094d\u092f\u0947\u0915-\u0935\u093e\u091b\u0915\u093e\u0903 || \u096a ||\nsu\u1e63hum\u1e47\u0101 \u015b\u016bnya-padav\u012b brahma-randhra\u1e25 mah\u0101patha\u1e25 |\n \u015bma\u015b\u0101na\u1e43 \u015b\u0101mbhav\u012b madhya-m\u0101rgha\u015bchetyeka-v\u0101chak\u0101\u1e25 || 4 ||\nSu\u1e63umn\u00e2, Sunya Padav\u00ee, Brahma Randhra, Mah\u00e2 Patha, \u015ama\u015b\u00e2na, \u015aambhav\u00ee, Madhya M\u00e2rga, are names of one and the same thing. 4.\n\u0924\u0938\u094d\u092e\u093e\u0924\u094d\u0938\u0930\u094d\u0935-\u092a\u0930\u092f\u0924\u094d\u0928\u0947\u0928 \u092a\u0930\u092c\u094b\u0927\u092f\u093f\u0924\u0941\u092e\u0940\u0936\u094d\u0935\u0930\u0940\u092e |\n \u092c\u0930\u0939\u094d\u092e-\u0926\u0935\u093e\u0930-\u092e\u0941\u0916\u0947 \u0938\u0941\u092a\u094d\u0924\u093e\u0902 \u092e\u0941\u0926\u094d\u0930\u093e\u092d\u094d\u092f\u093e\u0938\u0902 \u0938\u092e\u093e\u091b\u0930\u0947\u0924 || \u096b ||\ntasm\u0101tsarva-prayatnena prabodhayitum\u012b\u015bvar\u012bm |\n brahma-dv\u0101ra-mukhe supt\u0101\u1e43 mudr\u0101bhy\u0101sa\u1e43 sam\u0101charet || 5 ||\nIn order, therefore, to awaken this goddess, who is sleeping at the entrance of Brahma Dw\u00e2ra (the great door), mudr\u00e2s should be practised well. 5.\nThe mudr\u00e2s.\n\u092e\u0939\u093e\u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0939\u093e\u092c\u0928\u094d\u0927\u094b \u092e\u0939\u093e\u0935\u0947\u0927\u0936\u094d\u091b \u0916\u0947\u091b\u0930\u0940 |\n \u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928\u0902 \u092e\u0942\u0932\u092c\u0928\u094d\u0927\u0936\u094d\u091b \u092c\u0928\u094d\u0927\u094b \u091c\u093e\u0932\u0928\u094d\u0927\u0930\u093e\u092d\u093f\u0927\u0903 || \u096c ||\nmah\u0101mudr\u0101 mah\u0101bandho mah\u0101vedha\u015bcha khechar\u012b |\n u\u1e0d\u1e0d\u012by\u0101na\u1e43 m\u016blabandha\u015bcha bandho j\u0101landhar\u0101bhidha\u1e25 || 6 ||\nMah\u00e2 Mudr\u00e2, Mah\u00e2 Bandha, Mah\u00e2 Vedha, Khechar\u00ee, U\u1e0d\u1e0diy\u00e2na Bandha, M\u00fbla Bandha, J\u00e2landhara Bandha. 6.\n\u0915\u0930\u0923\u0940 \u0935\u093f\u092a\u0930\u0940\u0924\u093e\u0916\u094d\u092f\u093e \u0935\u091c\u094d\u0930\u094b\u0932\u0940 \u0936\u0915\u094d\u0924\u093f-\u091b\u093e\u0932\u0928\u092e |\n \u0907\u0926\u0902 \u0939\u093f \u092e\u0941\u0926\u094d\u0930\u093e-\u0926\u0936\u0915\u0902 \u091c\u0930\u093e-\u092e\u0930\u0923-\u0928\u093e\u0936\u0928\u092e || \u096d ||\nkara\u1e47\u012b vipar\u012bt\u0101khy\u0101 vajrol\u012b \u015bakti-ch\u0101lanam |\n ida\u1e43 hi mudr\u0101-da\u015baka\u1e43 jar\u0101-mara\u1e47a-n\u0101\u015banam || 7 ||\nVipar\u00eeta Kara\u1e47\u00ee, Vajroli, and \u015aakti Ch\u00e2lana. These are the ten Mudr\u00e2s which annihilate old age and death. 7.\n\u0906\u0926\u093f\u0928\u093e\u0925\u094b\u0926\u093f\u0924\u0902 \u0926\u093f\u0935\u094d\u092f\u092e\u0937\u094d\u0939\u094d\u091f\u0948\u0936\u094d\u0935\u0930\u094d\u092f-\u092a\u0930\u0926\u093e\u092f\u0915\u092e |\n \u0935\u0932\u094d\u0932\u092d\u0902 \u0938\u0930\u094d\u0935-\u0938\u093f\u0926\u094d\u0927\u093e\u0928\u093e\u0902 \u0926\u0941\u0930\u094d\u0932\u092d\u0902 \u092e\u0930\u0941\u0924\u093e\u092e\u092a\u093f || \u096e ||\n\u0101din\u0101thodita\u1e43 divyama\u1e63h\u1e6dai\u015bvarya-prad\u0101yakam |\n vallabha\u1e43 sarva-siddh\u0101n\u0101\u1e43 durlabha\u1e43 marut\u0101mapi || 8 ||\nThey have been explained by \u00c2di N\u00e2tha (\u015aiva) and give eight kinds of divine wealth. They are loved by all the Siddhas and are hard to attain even by the Marutas. 8.\nNote.\u2014The eight Ai\u015bwaryas are: A\u1e47im\u00e2 (becoming small, like an atom), Mahim\u00e2 (becoming great, like \u00e2k\u00e2s, by drawing in atoms of Prak\u1e5biti), Garim\u00e2 (light things, like cotton becoming very heavy like mountains.)\nPr\u00e2pti (coming within easy reach of everything; as touching the moon with the little finger, while standing on the earth.)\nPr\u00e2k\u00e2mya (non-resistance to the desires, as entering the earth like water.)\n\u00cesat\u00e2 (mastery over matter and objects made of it.)\nVa\u015bitwa (controlling the animate and inanimate objects.)\n\u0917\u094b\u092a\u0928\u0940\u092f\u0902 \u092a\u0930\u092f\u0924\u094d\u0928\u0947\u0928 \u092f\u0925\u093e \u0930\u0924\u094d\u0928-\u0915\u0930\u0923\u094d\u0921\u0915\u092e |\n \u0915\u0938\u094d\u092f\u091b\u093f\u0928\u094d\u0928\u0948\u0935 \u0935\u0915\u094d\u0924\u0935\u094d\u092f\u0902 \u0915\u0941\u0932-\u0938\u0924\u094d\u0930\u0940-\u0938\u0941\u0930\u0924\u0902 \u092f\u0925\u093e || \u096f ||\nghopan\u012bya\u1e43 prayatnena yath\u0101 ratna-kara\u1e47\u1e0dakam |\n kasyachinnaiva vaktavya\u1e43 kula-str\u012b-surata\u1e43 yath\u0101 || 9 ||\nThese Mudr\u00e2s should be kept secret by every means, as one keeps one's box of jewellery, and should, on no account be told to any one, just as husband and wife keep their dealings secret. 9.\nThe mah\u00e2 mudr\u00e2.\n\u0905\u0925 \u092e\u0939\u093e-\u092e\u0941\u0926\u094d\u0930\u093e\n \u092a\u093e\u0926-\u092e\u0942\u0932\u0947\u0928 \u0935\u093e\u092e\u0947\u0928 \u092f\u094b\u0928\u093f\u0902 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u0926\u0915\u094d\u0937\u094d\u0939\u093f\u0923\u093e\u092e |\n \u092a\u0930\u0938\u093e\u0930\u093f\u0924\u0902 \u092a\u0926\u0902 \u0915\u0944\u0924\u094d\u0935\u093e \u0915\u0930\u093e\u092d\u094d\u092f\u093e\u0902 \u0927\u093e\u0930\u092f\u0947\u0926\u094d\u0926\u0944\u0922\u092e || \u0967\u0966 ||\natha mah\u0101-mudr\u0101\n p\u0101da-m\u016blena v\u0101mena yoni\u1e43 samp\u012b\u1e0dya dak\u1e63hi\u1e47\u0101m |\n pras\u0101rita\u1e43 pada\u1e43 k\u1e5dtv\u0101 kar\u0101bhy\u0101\u1e43 dh\u0101rayedd\u1e5d\u1e0dham || 10 ||\nPressing the Yoni (perineum) with the heel of the left foot, and stretching forth the right foot, its toe should be grasped by the thumb and first finger. 10.\n\u0915\u0923\u094d\u0920\u0947 \u092c\u0928\u094d\u0927\u0902 \u0938\u092e\u093e\u0930\u094b\u092a\u094d\u092f \u0927\u093e\u0930\u092f\u0947\u0926\u094d\u0935\u093e\u092f\u0941\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u0924\u0903 |\n \u092f\u0925\u093e \u0926\u0923\u094d\u0921-\u0939\u0924\u0903 \u0938\u0930\u094d\u092a\u094b \u0926\u0923\u094d\u0921\u093e\u0915\u093e\u0930\u0903 \u092a\u0930\u091c\u093e\u092f\u0924\u0947 || \u0967\u0967 ||\n \u0960\u091c\u094d\u0935\u0940\u092d\u0942\u0924\u093e \u0924\u0925\u093e \u0936\u0915\u094d\u0924\u093f\u0903 \u0915\u0941\u0923\u094d\u0921\u0932\u0940 \u0938\u0939\u0938\u093e \u092d\u0935\u0947\u0924 |\n \u0924\u0926\u093e \u0938\u093e \u092e\u0930\u0923\u093e\u0935\u0938\u094d\u0925\u093e \u091c\u093e\u092f\u0924\u0947 \u0926\u0935\u093f\u092a\u0941\u091f\u093e\u0936\u094d\u0930\u092f\u093e || \u0967\u0968 ||\nka\u1e47\u1e6dhe bandha\u1e43 sam\u0101ropya dh\u0101rayedv\u0101yum\u016brdhvata\u1e25 |\n yath\u0101 da\u1e47\u1e0da-hata\u1e25 sarpo da\u1e47\u1e0d\u0101k\u0101ra\u1e25 praj\u0101yate || 11 ||\n \u1e5djv\u012bbh\u016bt\u0101 tath\u0101 \u015bakti\u1e25 ku\u1e47\u1e0dal\u012b sahas\u0101 bhavet |\n tad\u0101 s\u0101 mara\u1e47\u0101vasth\u0101 j\u0101yate dvipu\u1e6d\u0101\u015bray\u0101 || 12 ||\nBy stopping the throat (by J\u00e2landhara Bandha) the air is drawn in from the outside and carried down. Just as a snake struck with a stick becomes straight like a stick, in the same way, \u015bakti (su\u1e63umn\u00e2) becomes straight at once. Then the Ku\u1e47\u1e0dalin\u00ee, becoming as it were dead, and,\nleaving both the Id\u00e2 and the Pingal\u00e2, enters the su\u1e63umn\u00e2 (the middle passage). 11-12.\n\u0924\u0924\u0903 \u0936\u0928\u0948\u0903 \u0936\u0928\u0948\u0930\u0947\u0935 \u0930\u0947\u091b\u092f\u0947\u0928\u094d\u0928\u0948\u0935 \u0935\u0947\u0917\u0924\u0903 |\n \u092e\u0939\u093e-\u092e\u0941\u0926\u094d\u0930\u093e\u0902 \u091b \u0924\u0947\u0928\u0948\u0935 \u0935\u0926\u0928\u094d\u0924\u093f \u0935\u093f\u092c\u0941\u0927\u094b\u0924\u094d\u0924\u092e\u093e\u0903 || \u0967\u0969 ||\ntata\u1e25 \u015banai\u1e25 \u015banaireva rechayennaiva veghata\u1e25 |\n mah\u0101-mudr\u0101\u1e43 cha tenaiva vadanti vibudhottam\u0101\u1e25 || 13 ||\nIt should be expelled then, slowly only and not violently. For this very reason, the best of the wise men call it the Mah\u00e2 Mudr\u00e2. This Mah\u00e2 Mudr\u00e2 has been propounded by great masters. 13.\n\u0907\u092f\u0902 \u0916\u0932\u0941 \u092e\u0939\u093e\u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0939\u093e-\u0938\u093f\u0926\u094d\u0927\u0948\u0903 \u092a\u0930\u0926\u0930\u094d\u0936\u093f\u0924\u093e |\n \u092e\u0939\u093e-\u0915\u0932\u0947\u0936\u093e\u0926\u092f\u094b \u0926\u094b\u0937\u094d\u0939\u093e\u0903 \u0915\u0937\u094d\u0939\u0940\u092f\u0928\u094d\u0924\u0947 \u092e\u0930\u0923\u093e\u0926\u092f\u0903 |\n \u092e\u0939\u093e-\u092e\u0941\u0926\u094d\u0930\u093e\u0902 \u091b \u0924\u0947\u0928\u0948\u0935 \u0935\u0926\u0928\u094d\u0924\u093f \u0935\u093f\u092c\u0941\u0927\u094b\u0924\u094d\u0924\u092e\u093e\u0903 || \u0967\u096a ||\niya\u1e43 khalu mah\u0101mudr\u0101 mah\u0101-siddhai\u1e25 pradar\u015bit\u0101 |\n mah\u0101-kle\u015b\u0101dayo do\u1e63h\u0101\u1e25 k\u1e63h\u012byante mara\u1e47\u0101daya\u1e25 |\n mah\u0101-mudr\u0101\u1e43 cha tenaiva vadanti vibudhottam\u0101\u1e25 || 14 ||\nGreat evils and pains, like death, are destroyed by it, and for this reason wise men call it the Mah\u00e2 Mudr\u00e2. 14.\n\u091b\u0928\u094d\u0926\u094d\u0930\u093e\u0919\u094d\u0917\u0947 \u0924\u0941 \u0938\u092e\u092d\u094d\u092f\u0938\u094d\u092f \u0938\u0942\u0930\u094d\u092f\u093e\u0919\u094d\u0917\u0947 \u092a\u0941\u0928\u0930\u092d\u094d\u092f\u0938\u0947\u0924 |\n \u092f\u093e\u0935\u0924-\u0924\u0941\u0932\u094d\u092f\u093e \u092d\u0935\u0947\u0924\u094d\u0938\u0919\u094d\u0916\u094d\u092f\u093e \u0924\u0924\u094b \u092e\u0941\u0926\u094d\u0930\u093e\u0902 \u0935\u093f\u0938\u0930\u094d\u091c\u092f\u0947\u0924 || \u0967\u096b ||\nchandr\u0101ngghe tu samabhyasya s\u016bry\u0101ngghe punarabhyaset |\n y\u0101vat-tuly\u0101 bhavetsangkhy\u0101 tato mudr\u0101\u1e43 visarjayet || 15 ||\nHaving practised with the left nostril, it should be practised with the right one; and, when the number on both sides becomes equal, then the mudr\u00e2 should be discontinued. 15.\n\u0928 \u0939\u093f \u092a\u0925\u094d\u092f\u092e\u092a\u0925\u094d\u092f\u0902 \u0935\u093e \u0930\u0938\u093e\u0903 \u0938\u0930\u094d\u0935\u0947|\u0905\u092a\u093f \u0928\u0940\u0930\u0938\u093e\u0903 |\n \u0905\u092a\u093f \u092d\u0941\u0915\u094d\u0924\u0902 \u0935\u093f\u0937\u094d\u0939\u0902 \u0918\u094b\u0930\u0902 \u092a\u0940\u092f\u0942\u0937\u094d\u0939\u092e\u092a\u093f \u091c\u0940\u0930\u094d\u092f\u0924\u093f || \u0967\u096c ||\nna hi pathyamapathya\u1e43 v\u0101 ras\u0101\u1e25 sarve|api n\u012bras\u0101\u1e25 |\n api bhukta\u1e43 vi\u1e63ha\u1e43 ghora\u1e43 p\u012by\u016b\u1e63hamapi j\u012bryati || 16 ||\nThere is nothing wholesome or injurious; for the practice of this mudr\u00e2 destroys the injurious effects of all the rasas (chemicals). Even the deadliest of poisons, if taken, acts like nectar. 16.\n\u0915\u0937\u094d\u0939\u092f-\u0915\u0941\u0937\u094d\u0939\u094d\u0920-\u0917\u0941\u0926\u093e\u0935\u0930\u094d\u0924-\u0917\u0941\u0932\u094d\u092e\u093e\u091c\u0940\u0930\u094d\u0923-\u092a\u0941\u0930\u094b\u0917\u092e\u093e\u0903 |\n \u0924\u0938\u094d\u092f \u0926\u094b\u0937\u094d\u0939\u093e\u0903 \u0915\u0937\u094d\u0939\u092f\u0902 \u092f\u093e\u0928\u094d\u0924\u093f \u092e\u0939\u093e\u092e\u0941\u0926\u094d\u0930\u093e\u0902 \u0924\u0941 \u092f\u094b|\u0905\u092d\u094d\u092f\u0938\u0947\u0924 || \u0967\u096d ||\nk\u1e63haya-ku\u1e63h\u1e6dha-ghud\u0101varta-ghulm\u0101j\u012br\u1e47a-purogham\u0101\u1e25 |\n tasya do\u1e63h\u0101\u1e25 k\u1e63haya\u1e43 y\u0101nti mah\u0101mudr\u0101\u1e43 tu yo|abhyaset || 17 ||\nConsumption, leprosy, prolapsus anii, colic, and the diseases due to indigestion,\u2014all these irregularities are removed by the practice of this Mah\u00e2 Mudr\u00e2. 17.\n\u0915\u0925\u093f\u0924\u0947\u092f\u0902 \u092e\u0939\u093e\u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0939\u093e-\u0938\u093f\u0926\u094d\u0927\u093f-\u0915\u0930\u093e \u0928\u0944\u0923\u093e\u092e |\n \u0917\u094b\u092a\u0928\u0940\u092f\u093e \u092a\u0930\u092f\u0924\u094d\u0928\u0947\u0928 \u0928 \u0926\u0947\u092f\u093e \u092f\u0938\u094d\u092f \u0915\u0938\u094d\u092f\u091b\u093f\u0924 || \u0967\u096e ||\nkathiteya\u1e43 mah\u0101mudr\u0101 mah\u0101-siddhi-kar\u0101 n\u1e5d\u1e47\u0101m |\n ghopan\u012by\u0101 prayatnena na dey\u0101 yasya kasyachit || 18 ||\nThis Mah\u00e2 Mudr\u00e2 has been described as the giver of great success (Siddhi) to men. It should be kept secret by every effort, and not revealed to any and everyone. 18.\nThe Mah\u00e2 Bandha.\n\u0905\u0925 \u092e\u0939\u093e-\u092c\u0928\u094d\u0927\u0903\n \u092a\u093e\u0930\u094d\u0937\u094d\u0939\u094d\u0923\u093f\u0902 \u0935\u093e\u092e\u0938\u094d\u092f \u092a\u093e\u0926\u0938\u094d\u092f \u092f\u094b\u0928\u093f-\u0938\u0925\u093e\u0928\u0947 \u0928\u093f\u092f\u094b\u091c\u092f\u0947\u0924 |\n \u0935\u093e\u092e\u094b\u0930\u0942\u092a\u0930\u093f \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u094d\u092f \u0926\u0915\u094d\u0937\u094d\u0939\u093f\u0923\u0902 \u091b\u0930\u0923\u0902 \u0924\u0925\u093e || \u0967\u096f ||\natha mah\u0101-bandha\u1e25\n p\u0101r\u1e63h\u1e47i\u1e43 v\u0101masya p\u0101dasya yoni-sth\u0101ne niyojayet |\n v\u0101mor\u016bpari sa\u1e43sth\u0101pya dak\u1e63hi\u1e47a\u1e43 chara\u1e47a\u1e43 tath\u0101 || 19 ||\nPress the left heel to the perineum and place the right foot on the left thigh. 19.\n\u092a\u0942\u0930\u092f\u093f\u0924\u094d\u0935\u093e \u0924\u0924\u094b \u0935\u093e\u092f\u0941\u0902 \u0939\u0944\u0926\u092f\u0947 \u091b\u0941\u092c\u0941\u0915\u0902 \u0926\u0944\u0922\u092e |\n \u0928\u093f\u0937\u094d\u0939\u094d\u092a\u0940\u0921\u094d\u092f\u0902 \u0935\u093e\u092f\u0941\u092e\u093e\u0915\u0941\u0928\u091b\u094d\u092f \u092e\u0928\u094b-\u092e\u0927\u094d\u092f\u0947 \u0928\u093f\u092f\u094b\u091c\u092f\u0947\u0924 || \u0968\u0966 ||\np\u016brayitv\u0101 tato v\u0101yu\u1e43 h\u1e5ddaye chubuka\u1e43 d\u1e5d\u1e0dham |\n ni\u1e63hp\u012b\u1e0dya\u1e43 v\u0101yum\u0101ku\u00f1chya mano-madhye niyojayet || 20 ||\nFill in the air, keeping the chin firm against the chest, and, having pressed the air, the mind should he fixed on the middle of the eyebrows or in the su\u1e63umn\u00e2 (the spine). 20.\n\u0927\u093e\u0930\u092f\u093f\u0924\u094d\u0935\u093e \u092f\u0925\u093e-\u0936\u0915\u094d\u0924\u093f \u0930\u0947\u091b\u092f\u0947\u0926\u0928\u093f\u0932\u0902\u00a0 \u0936\u0928\u0948\u0903 |\n \u0938\u0935\u094d\u092f\u093e\u0919\u094d\u0917\u0947 \u0924\u0941 \u0938\u092e\u092d\u094d\u092f\u0938\u094d\u092f \u0926\u0915\u094d\u0937\u094d\u0939\u093e\u0919\u094d\u0917\u0947 \u092a\u0941\u0928\u0930\u092d\u094d\u092f\u0938\u0947\u0924 || \u0968\u0967 ||\ndh\u0101rayitv\u0101 yath\u0101-\u015bakti rechayedanila\u1e43\u00a0 \u015banai\u1e25 |\n savy\u0101ngghe tu samabhyasya dak\u1e63h\u0101ngghe punarabhyaset || 21 ||\nHaving kept it confined so long as possible, it should be expelled slowly. Having practised on the left side, it should be practised on the right side. 21.\n\u092e\u0924\u092e\u0924\u094d\u0930 \u0924\u0941 \u0915\u0947\u0937\u094d\u0939\u093e\u0902\u091b\u093f\u0924\u094d\u0915\u0923\u094d\u0920-\u092c\u0928\u094d\u0927\u0902 \u0935\u093f\u0935\u0930\u094d\u091c\u092f\u0947\u0924 |\n \u0930\u093e\u091c-\u0926\u0928\u094d\u0924-\u0938\u0925-\u091c\u093f\u0939\u094d\u0935\u093e\u092f\u093e \u092c\u0928\u094d\u0927\u0903 \u0936\u0938\u094d\u0924\u094b \u092d\u0935\u0947\u0926\u093f\u0924\u093f || \u0968\u0968 ||\nmatamatra tu ke\u1e63h\u0101\u1e43chitka\u1e47\u1e6dha-bandha\u1e43 vivarjayet |\n r\u0101ja-danta-stha-jihv\u0101y\u0101 bandha\u1e25 \u015basto bhavediti || 22 ||\nSome are of opinion that the closing of throat is not necessary here, for keeping the tongue pressed against the roots of the upper teeth makes a good bandha (stop). 22.\n\u0905\u092f\u0902 \u0924\u0941 \u0938\u0930\u094d\u0935-\u0928\u093e\u0921\u0940\u0928\u093e\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u0917\u0924\u093f-\u0928\u093f\u0930\u094b\u0927\u0915\u0903 |\n \u0905\u092f\u0902 \u0916\u0932\u0941 \u092e\u0939\u093e-\u092c\u0928\u094d\u0927\u094b \u092e\u0939\u093e-\u0938\u093f\u0926\u094d\u0927\u093f-\u092a\u0930\u0926\u093e\u092f\u0915\u0903 || \u0968\u0969 ||\naya\u1e43 tu sarva-n\u0101\u1e0d\u012bn\u0101m\u016brdhva\u1e43 ghati-nirodhaka\u1e25 |\n aya\u1e43 khalu mah\u0101-bandho mah\u0101-siddhi-prad\u0101yaka\u1e25 || 23 ||\nThis stops the upward motion of all the N\u00e2d\u00ees. Verily this Mah\u00e2 Bandha is the giver of great Siddhis. 23.\n\u0915\u093e\u0932-\u092a\u093e\u0936-\u092e\u0939\u093e-\u092c\u0928\u094d\u0927-\u0935\u093f\u092e\u094b\u091b\u0928-\u0935\u093f\u091b\u0915\u094d\u0937\u094d\u0939\u0923\u0903 |\n \u0924\u0930\u093f\u0935\u0947\u0923\u0940-\u0938\u0919\u094d\u0917\u092e\u0902 \u0927\u0924\u094d\u0924\u0947 \u0915\u0947\u0926\u093e\u0930\u0902 \u092a\u0930\u093e\u092a\u092f\u0947\u0928\u094d\u092e\u0928\u0903 || \u0968\u096a ||\nk\u0101la-p\u0101\u015ba-mah\u0101-bandha-vimochana-vichak\u1e63ha\u1e47a\u1e25 |\n trive\u1e47\u012b-sangghama\u1e43 dhatte ked\u0101ra\u1e43 pr\u0101payenmana\u1e25 || 24 ||\nThis Mah\u00e2 Bandha is the most skilful means for cutting away the snares of death. It brings about the conjunction of the Triven\u00ee (Id\u00e2, Pingal\u00e2 and Su\u1e63umn\u00e2) and carries the mind to Ked\u00e2r (the space between the eyebrows, which is the seat of \u015aiva). 24.\n\u0930\u0942\u092a-\u0932\u093e\u0935\u0923\u094d\u092f-\u0938\u092e\u094d\u092a\u0928\u094d\u0928\u093e \u092f\u0925\u093e \u0938\u0924\u094d\u0930\u0940 \u092a\u0941\u0930\u0941\u0937\u094d\u0939\u0902 \u0935\u093f\u0928\u093e |\n \u092e\u0939\u093e-\u092e\u0941\u0926\u094d\u0930\u093e-\u092e\u0939\u093e-\u092c\u0928\u094d\u0927\u094c \u0928\u093f\u0937\u094d\u0939\u094d\u092b\u0932\u094c \u0935\u0947\u0927-\u0935\u0930\u094d\u091c\u093f\u0924\u094c || \u0968\u096b ||\nr\u016bpa-l\u0101va\u1e47ya-sampann\u0101 yath\u0101 str\u012b puru\u1e63ha\u1e43 vin\u0101 |\n mah\u0101-mudr\u0101-mah\u0101-bandhau ni\u1e63hphalau vedha-varjitau || 25 ||\nAs beauty and loveliness, do not avail a woman without husband, so the Mah\u00e2 Mudr\u00e2 and the Mah\u00e2-Bandha are useless without the Mah\u00e2 Vedha. 25.\nThe Mah\u00e2 Vedha.\n\u0905\u0925 \u092e\u0939\u093e-\u0935\u0947\u0927\u0903\n \u092e\u0939\u093e-\u092c\u0928\u094d\u0927-\u0938\u0925\u093f\u0924\u094b \u092f\u094b\u0917\u0940 \u0915\u0944\u0924\u094d\u0935\u093e \u092a\u0942\u0930\u0915\u092e\u0947\u0915-\u0927\u0940\u0903 |\n \u0935\u093e\u092f\u0942\u0928\u093e\u0902 \u0917\u0924\u093f\u092e\u093e\u0935\u0944\u0924\u094d\u092f \u0928\u093f\u092d\u0944\u0924\u0902 \u0915\u0923\u094d\u0920-\u092e\u0941\u0926\u094d\u0930\u092f\u093e || \u0968\u096c ||\natha mah\u0101-vedha\u1e25\n mah\u0101-bandha-sthito yogh\u012b k\u1e5dtv\u0101 p\u016brakameka-dh\u012b\u1e25 |\n v\u0101y\u016bn\u0101\u1e43 ghatim\u0101v\u1e5dtya nibh\u1e5dta\u1e43 ka\u1e47\u1e6dha-mudray\u0101 || 26 ||\nSitting with Mah\u00e2 Bandha, the Yog\u00ee should fill in the air and keep his mind collected. The movements of the V\u00e2yus (Pr\u00e2\u1e47a and Ap\u00e2na) should be stopped by closing the throat.) 26.\n\u0938\u092e-\u0939\u0938\u094d\u0924-\u092f\u0941\u0917\u094b \u092d\u0942\u092e\u094c \u0938\u092b\u093f\u091b\u094c \u0938\u0928\u093e\u0921\u092f\u0947\u091b\u094d\u091b\u0928\u0948\u0903 |\n \u092a\u0941\u091f-\u0926\u0935\u092f\u092e\u0924\u093f\u0915\u094d\u0930\u092e\u094d\u092f \u0935\u093e\u092f\u0941\u0903 \u0938\u092b\u0941\u0930\u0924\u093f \u092e\u0927\u094d\u092f\u0917\u0903 || \u0968\u096d ||\nsama-hasta-yugho bh\u016bmau sphichau san\u0101\u1e0dayechchanai\u1e25 |\n pu\u1e6da-dvayamatikramya v\u0101yu\u1e25 sphurati madhyagha\u1e25 || 27 ||\nResting both the hands equally on the ground, he should raise himself a little and strike his buttocks against the ground gently. The air, leaving both the passages (Id\u00e2 and Pingal\u00e2), starts into the middle one. 27.\n\u0938\u094b\u092e-\u0938\u0942\u0930\u094d\u092f\u093e\u0917\u094d\u0928\u093f-\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u094b \u091c\u093e\u092f\u0924\u0947 \u091b\u093e\u092e\u0944\u0924\u093e\u092f \u0935\u0948 |\n \u092e\u0944\u0924\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u092e\u0941\u0924\u094d\u092a\u0928\u094d\u0928\u093e \u0924\u0924\u094b \u0935\u093e\u092f\u0941\u0902 \u0935\u093f\u0930\u0947\u091b\u092f\u0947\u0924 || \u0968\u096e ||\nsoma-s\u016bry\u0101ghni-sambandho j\u0101yate ch\u0101m\u1e5dt\u0101ya vai |\n m\u1e5dt\u0101vasth\u0101 samutpann\u0101 tato v\u0101yu\u1e43 virechayet || 28 ||\nThe union of the Id\u00e2 and the Pingal\u00e2 is effected, in order to bring about immortality. When the air becomes as it were dead (by leaving its course through the Id\u00e2 and the Pingal\u00e2) (i.e., when it has been kept confined), then it should be expelled. 28.\n\u092e\u0939\u093e-\u0935\u0947\u0927\u094b|\u0905\u092f\u092e\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u094d\u092e\u0939\u093e-\u0938\u093f\u0926\u094d\u0927\u093f-\u092a\u0930\u0926\u093e\u092f\u0915\u0903 |\n \u0935\u0932\u0940-\u092a\u0932\u093f\u0924-\u0935\u0947\u092a-\u0918\u0928\u0903 \u0938\u0947\u0935\u094d\u092f\u0924\u0947 \u0938\u093e\u0927\u0915\u094b\u0924\u094d\u0924\u092e\u0948\u0903 || \u0968\u096f ||\nmah\u0101-vedho|ayamabhy\u0101s\u0101nmah\u0101-siddhi-prad\u0101yaka\u1e25 |\n val\u012b-palita-vepa-ghna\u1e25 sevyate s\u0101dhakottamai\u1e25 || 29 ||\nThe practice of this Mah\u00e2 Vedha, the giver of great Siddhis, destroys old age, grey hair, and shaking of the body, and therefore it is practised by the best masters. 29.\n\u090f\u0924\u0924\u094d\u0924\u094d\u0930\u092f\u0902 \u092e\u0939\u093e-\u0917\u0941\u0939\u094d\u092f\u0902 \u091c\u0930\u093e-\u092e\u0944\u0924\u094d\u092f\u0941-\u0935\u093f\u0928\u093e\u0936\u0928\u092e |\n \u0935\u0939\u094d\u0928\u093f-\u0935\u0944\u0926\u094d\u0927\u093f-\u0915\u0930\u0902 \u091b\u0948\u0935 \u0939\u092f\u0923\u093f\u092e\u093e\u0926\u093f-\u0917\u0941\u0923-\u092a\u0930\u0926\u092e || \u0969\u0966 ||\netattraya\u1e43 mah\u0101-ghuhya\u1e43 jar\u0101-m\u1e5dtyu-vin\u0101\u015banam |\n vahni-v\u1e5dddhi-kara\u1e43 chaiva hya\u1e47im\u0101di-ghu\u1e47a-pradam || 30 ||\nThese THREE are the great secrets. They are the destroyers of old age and death, increase the appetite, confer the accomplishments of Anima, etc. 30.\n\u0905\u0937\u094d\u0939\u094d\u091f\u0927\u093e \u0915\u0930\u093f\u092f\u0924\u0947 \u091b\u0948\u0935 \u092f\u093e\u092e\u0947 \u092f\u093e\u092e\u0947 \u0926\u093f\u0928\u0947 \u0926\u093f\u0928\u0947 |\n \u092a\u0941\u0923\u094d\u092f-\u0938\u0902\u092d\u093e\u0930-\u0938\u0928\u094d\u0927\u093e\u092f \u092a\u093e\u092a\u094c\u0918-\u092d\u093f\u0926\u0941\u0930\u0902 \u0938\u0926\u093e |\n \u0938\u092e\u094d\u092f\u0915-\u0936\u093f\u0915\u094d\u0937\u094d\u0939\u093e\u0935\u0924\u093e\u092e\u0947\u0935\u0902 \u0938\u0935\u0932\u094d\u092a\u0902 \u092a\u0930\u0925\u092e-\u0938\u093e\u0927\u0928\u092e || \u0969\u0967 ||\na\u1e63h\u1e6dadh\u0101 kriyate chaiva y\u0101me y\u0101me dine dine |\n pu\u1e47ya-sa\u1e43bh\u0101ra-sandh\u0101ya p\u0101paugha-bhidura\u1e43 sad\u0101 |\n samyak-\u015bik\u1e63h\u0101vat\u0101meva\u1e43 svalpa\u1e43 prathama-s\u0101dhanam || 31 ||\nThey should, be practised in 8 ways, daily and hourly. They increase collection of good actions and lessen the evil ones. People, instructed well, should begin their practice, little by little, first. 31.\nThe Khechari.\n\u0905\u0925 \u0916\u0947\u091b\u0930\u0940\n \u0915\u092a\u093e\u0932-\u0915\u0941\u0939\u0930\u0947 \u091c\u093f\u0939\u094d\u0935\u093e \u092a\u0930\u0935\u093f\u0937\u094d\u0939\u094d\u091f\u093e \u0935\u093f\u092a\u0930\u0940\u0924\u0917\u093e |\n \u092d\u0930\u0941\u0935\u094b\u0930\u0928\u094d\u0924\u0930\u094d\u0917\u0924\u093e \u0926\u0944\u0937\u094d\u0939\u094d\u091f\u093f\u0930\u094d\u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0935\u0924\u093f \u0916\u0947\u091b\u0930\u0940 || \u0969\u0968 ||\natha khechar\u012b\n kap\u0101la-kuhare jihv\u0101 pravi\u1e63h\u1e6d\u0101 vipar\u012btagh\u0101 |\n bhruvorantarghat\u0101 d\u1e5d\u1e63h\u1e6dirmudr\u0101 bhavati khechar\u012b || 32 ||\nThe Khechari Mudr\u00e2 is accomplished by thrusting the tongue into the gullet, by turning it over itself, and keeping the eyesight in the middle of the eyebrows. 32.\n\u091b\u0947\u0926\u0928-\u091b\u093e\u0932\u0928-\u0926\u094b\u0939\u0948\u0903 \u0915\u0932\u093e\u0902 \u0915\u0930\u092e\u0947\u0923\u093e\u0925 \u0935\u0930\u094d\u0927\u092f\u0947\u0924\u094d\u0924\u093e\u0935\u0924 |\n \u0938\u093e \u092f\u093e\u0935\u0926\u094d\u092d\u094d\u0930\u0942-\u092e\u0927\u094d\u092f\u0902 \u0938\u092a\u0944\u0936\u0924\u093f \u0924\u0926\u093e \u0916\u0947\u091b\u0930\u0940-\u0938\u093f\u0926\u094d\u0927\u093f\u0903 || \u0969\u0969 ||\nchedana-ch\u0101lana-dohai\u1e25 kal\u0101\u1e43 krame\u1e47\u0101tha vardhayett\u0101vat |\n s\u0101 y\u0101vadbhr\u016b-madhya\u1e43 sp\u1e5d\u015bati tad\u0101 khechar\u012b-siddhi\u1e25 || 33 ||\nTo accomplish this, the tongue is lengthened by cutting the fr\u00e6num lingu\u00e6, moving, and pulling it. When it can touch the space between the eyebrows, then Khechari can be accomplished. 33.\n\u0938\u0928\u0941\u0939\u0940-\u092a\u0924\u094d\u0930-\u0928\u093f\u092d\u0902 \u0936\u0938\u094d\u0924\u094d\u0930\u0902 \u0938\u0941\u0924\u0940\u0915\u094d\u0937\u094d\u0939\u094d\u0923\u0902 \u0938\u0928\u093f\u0917\u094d\u0927-\u0928\u093f\u0930\u094d\u092e\u0932\u092e |\n \u0938\u092e\u093e\u0926\u093e\u092f \u0924\u0924\u0938\u094d\u0924\u0947\u0928 \u0930\u094b\u092e-\u092e\u093e\u0924\u094d\u0930\u0902 \u0938\u092e\u0941\u091b\u094d\u091b\u093f\u0928\u0947\u0924 || \u0969\u096a ||\nsnuh\u012b-patra-nibha\u1e43 \u015bastra\u1e43 sut\u012bk\u1e63h\u1e47a\u1e43 snighdha-nirmalam |\n sam\u0101d\u0101ya tatastena roma-m\u0101tra\u1e43 samuchchinet || 34 ||\nTaking a sharp, smooth, and clean instrument, of the shape of a cactus leaf, the fr\u00e6num of the tongue should be cut a little (as much as a hair's thickness), at a time. 34.\n\u0924\u0924\u0903 \u0938\u0948\u0928\u094d\u0927\u0935-\u092a\u0925\u094d\u092f\u093e\u092d\u094d\u092f\u093e\u0902 \u091b\u0942\u0930\u094d\u0923\u093f\u0924\u093e\u092d\u094d\u092f\u093e\u0902 \u092a\u0930\u0918\u0930\u094d\u0937\u094d\u0939\u092f\u0947\u0924 |\n \u092a\u0941\u0928\u0903 \u0938\u092a\u094d\u0924-\u0926\u093f\u0928\u0947 \u092a\u0930\u093e\u092a\u094d\u0924\u0947 \u0930\u094b\u092e-\u092e\u093e\u0924\u094d\u0930\u0902 \u0938\u092e\u0941\u091b\u094d\u091b\u093f\u0928\u0947\u0924 || \u0969\u096b ||\ntata\u1e25 saindhava-pathy\u0101bhy\u0101\u1e43 ch\u016br\u1e47it\u0101bhy\u0101\u1e43 praghar\u1e63hayet |\n puna\u1e25 sapta-dine pr\u0101pte roma-m\u0101tra\u1e43 samuchchinet || 35 ||\nThen rock salt and yellow myrobalan (both powdered) should be rubbed in. On the 7th day, it should again be cut a hair's breadth. 35.\n\u090f\u0935\u0902 \u0915\u0930\u092e\u0947\u0923 \u0937\u0939\u0923-\u092e\u093e\u0938\u0902 \u0928\u093f\u0924\u094d\u092f\u0902 \u092f\u0941\u0915\u094d\u0924\u0903 \u0938\u092e\u093e\u091b\u0930\u0947\u0924 |\n \u0937\u0939\u0923\u094d\u092e\u093e\u0938\u093e\u0926\u094d\u0930\u0938\u0928\u093e-\u092e\u0942\u0932-\u0936\u093f\u0930\u093e-\u092c\u0928\u094d\u0927\u0903 \u092a\u0930\u0923\u0936\u094d\u092f\u0924\u093f || \u0969\u096c ||\neva\u1e43 krame\u1e47a \u1e63ha\u1e47-m\u0101sa\u1e43 nitya\u1e43 yukta\u1e25 sam\u0101charet |\n \u1e63ha\u1e47m\u0101s\u0101drasan\u0101-m\u016bla-\u015bir\u0101-bandha\u1e25 pra\u1e47a\u015byati || 36 ||\nOne should go on doing thus, regularly for six months. At the end of six months, the fr\u00e6num of the tongue will be completely cut. 36.\n\u0915\u0932\u093e\u0902 \u092a\u0930\u093e\u0919\u094d\u092e\u0941\u0916\u0940\u0902 \u0915\u0944\u0924\u094d\u0935\u093e \u0924\u0930\u093f\u092a\u0925\u0947 \u092a\u0930\u093f\u092f\u094b\u091c\u092f\u0947\u0924 |\n \u0938\u093e \u092d\u0935\u0947\u0924\u094d\u0916\u0947\u091b\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0935\u092f\u094b\u092e-\u091b\u0915\u094d\u0930\u0902 \u0924\u0926\u0941\u091b\u094d\u092f\u0924\u0947 || \u0969\u096d ||\nkal\u0101\u1e43 par\u0101ngmukh\u012b\u1e43 k\u1e5dtv\u0101 tripathe pariyojayet |\n s\u0101 bhavetkhechar\u012b mudr\u0101 vyoma-chakra\u1e43 taduchyate || 37 ||\nTurning the tongue upwards, it is fixed on the three ways (\u0153sophagus, windpipe and palate.) Thus it makes the Khechari Mudr\u00e2, and is called the Vyoma Chakra. 37.\n\u0930\u0938\u0928\u093e\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u0917\u093e\u0902 \u0915\u0944\u0924\u094d\u0935\u093e \u0915\u0937\u094d\u0939\u0923\u093e\u0930\u094d\u0927\u092e\u092a\u093f \u0924\u093f\u0937\u094d\u0939\u094d\u0920\u0924\u093f |\n \u0935\u093f\u0937\u094d\u0939\u0948\u0930\u094d\u0935\u093f\u092e\u0941\u091b\u094d\u092f\u0924\u0947 \u092f\u094b\u0917\u0940 \u0935\u092f\u093e\u0927\u093f-\u092e\u0944\u0924\u094d\u092f\u0941-\u091c\u0930\u093e\u0926\u093f\u092d\u093f\u0903 || \u0969\u096e ||\nrasan\u0101m\u016brdhvagh\u0101\u1e43 k\u1e5dtv\u0101 k\u1e63ha\u1e47\u0101rdhamapi ti\u1e63h\u1e6dhati |\n vi\u1e63hairvimuchyate yogh\u012b vy\u0101dhi-m\u1e5dtyu-jar\u0101dibhi\u1e25 || 38 ||\nThe Yog\u00ee who sits for a minute turning his tongue upwards, is saved from poisons, diseases, death, old age, etc. 38.\n\u0928 \u0930\u094b\u0917\u094b \u092e\u0930\u0923\u0902 \u0924\u0928\u094d\u0926\u094d\u0930\u093e \u0928 \u0928\u093f\u0926\u094d\u0930\u093e \u0928 \u0915\u0937\u094d\u0939\u0941\u0927\u093e \u0924\u0944\u0937\u094d\u0939\u093e |\n \u0928 \u091b \u092e\u0942\u0930\u094d\u091b\u094d\u091b\u093e \u092d\u0935\u0947\u0924\u094d\u0924\u0938\u094d\u092f \u092f\u094b \u092e\u0941\u0926\u094d\u0930\u093e\u0902 \u0935\u0947\u0924\u094d\u0924\u093f \u0916\u0947\u091b\u0930\u0940\u092e || \u0969\u096f ||\nna rogho mara\u1e47a\u1e43 tandr\u0101 na nidr\u0101 na k\u1e63hudh\u0101 t\u1e5d\u1e63h\u0101 |\n na cha m\u016brchch\u0101 bhavettasya yo mudr\u0101\u1e43 vetti khechar\u012bm || 39 ||\nHe who knows the Khechari Mudr\u00e2 is not afflicted with disease, death, sloth, sleep, hunger, thirst, and swooning. 39.\n\u092a\u0940\u0921\u094d\u092f\u0924\u0947 \u0928 \u0938 \u0930\u094b\u0917\u0947\u0923 \u0932\u093f\u092a\u094d\u092f\u0924\u0947 \u0928 \u091b \u0915\u0930\u094d\u092e\u0923\u093e |\n \u092c\u093e\u0927\u094d\u092f\u0924\u0947 \u0928 \u0938 \u0915\u093e\u0932\u0947\u0928 \u092f\u094b \u092e\u0941\u0926\u094d\u0930\u093e\u0902 \u0935\u0947\u0924\u094d\u0924\u093f \u0916\u0947\u091b\u0930\u0940\u092e || \u096a\u0966 ||\np\u012b\u1e0dyate na sa roghe\u1e47a lipyate na cha karma\u1e47\u0101 |\n b\u0101dhyate na sa k\u0101lena yo mudr\u0101\u1e43 vetti khechar\u012bm || 40 ||\nHe who knows the Khechari Mudr\u00e2, is not troubled by diseases, is not stained with karmas, and is not snared by time. 40.\n\u091b\u093f\u0924\u094d\u0924\u0902 \u091b\u0930\u0924\u093f \u0916\u0947 \u092f\u0938\u094d\u092e\u093e\u091c\u094d\u091c\u093f\u0939\u094d\u0935\u093e \u091b\u0930\u0924\u093f \u0916\u0947 \u0917\u0924\u093e |\n \u0924\u0947\u0928\u0948\u0937\u094d\u0939\u093e \u0916\u0947\u091b\u0930\u0940 \u0928\u093e\u092e \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u093f\u0926\u094d\u0927\u0948\u0930\u094d\u0928\u093f\u0930\u0942\u092a\u093f\u0924\u093e || \u096a\u0967 ||\nchitta\u1e43 charati khe yasm\u0101jjihv\u0101 charati khe ghat\u0101 |\n tenai\u1e63h\u0101 khechar\u012b n\u0101ma mudr\u0101 siddhairnir\u016bpit\u0101 || 41 ||\n\u0916\u0947\u091b\u0930\u094d\u092f\u093e \u092e\u0941\u0926\u094d\u0930\u093f\u0924\u0902 \u092f\u0947\u0928 \u0935\u093f\u0935\u0930\u0902 \u0932\u092e\u094d\u092c\u093f\u0915\u094b\u0930\u094d\u0927\u094d\u0935\u0924\u0903 |\n \u0928 \u0924\u0938\u094d\u092f \u0915\u0937\u094d\u0939\u0930\u0924\u0947 \u092c\u093f\u0928\u094d\u0926\u0941\u0903 \u0915\u093e\u092e\u093f\u0928\u094d\u092f\u093e\u0903 \u0936\u0932\u0947\u0937\u094d\u0939\u093f\u0924\u0938\u094d\u092f \u091b || \u096a\u0968 ||\nkhechary\u0101 mudrita\u1e43 yena vivara\u1e43 lambikordhvata\u1e25 |\n na tasya k\u1e63harate bindu\u1e25 k\u0101miny\u0101\u1e25 \u015ble\u1e63hitasya cha || 42 ||\nThe Siddhas have devised this Khechari Mudr\u00e2 from the fact that the mind and the tongue reach \u00e2k\u00e2\u015ba by its practice. 41.\n\u091b\u0932\u093f\u0924\u094b|\u0905\u092a\u093f \u092f\u0926\u093e \u092c\u093f\u0928\u094d\u0926\u0941\u0903 \u0938\u092e\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u094b \u092f\u094b\u0928\u093f-\u092e\u0923\u094d\u0921\u0932\u092e |\n \u0935\u0930\u091c\u0924\u094d\u092f\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u0939\u0944\u0924\u0903 \u0936\u0915\u094d\u0924\u094d\u092f\u093e \u0928\u093f\u092c\u0926\u094d\u0927\u094b \u092f\u094b\u0928\u093f-\u092e\u0941\u0926\u094d\u0930\u092f\u093e || \u096a\u0969 ||\nchalito|api yad\u0101 bindu\u1e25 sampr\u0101pto yoni-ma\u1e47\u1e0dalam |\n vrajaty\u016brdhva\u1e43 h\u1e5dta\u1e25 \u015bakty\u0101 nibaddho yoni-mudray\u0101 || 43 ||\nIf the hole behind the palate be stopped with Khechari by turning the tongue upwards, then bindu cannot leave its place even if a woman were embraced. 42.\n\u090a\u0930\u094d\u0927\u094d\u0935-\u091c\u093f\u0939\u094d\u0935\u0903 \u0938\u0925\u093f\u0930\u094b \u092d\u0942\u0924\u094d\u0935\u093e \u0938\u094b\u092e\u092a\u093e\u0928\u0902 \u0915\u0930\u094b\u0924\u093f \u092f\u0903 |\n \u092e\u093e\u0938\u093e\u0930\u094d\u0927\u0947\u0928 \u0928 \u0938\u0928\u094d\u0926\u0947\u0939\u094b \u092e\u0944\u0924\u094d\u092f\u0941\u0902 \u091c\u092f\u0924\u093f \u092f\u094b\u0917\u0935\u093f\u0924 || \u096a\u096a ||\n\u016brdhva-jihva\u1e25 sthiro bh\u016btv\u0101 somap\u0101na\u1e43 karoti ya\u1e25 |\n m\u0101s\u0101rdhena na sandeho m\u1e5dtyu\u1e43 jayati yoghavit || 44 ||\nIf the Yog\u00ee drinks Somarasa (juice) by sitting with the tongue turned backwards and mind concentrated, there is no doubt he conquers death within 15 days. 43.\n\u0928\u093f\u0924\u094d\u092f\u0902 \u0938\u094b\u092e-\u0915\u0932\u093e-\u092a\u0942\u0930\u094d\u0923\u0902 \u0936\u0930\u0940\u0930\u0902 \u092f\u0938\u094d\u092f \u092f\u094b\u0917\u093f\u0928\u0903 |\n \u0924\u0915\u094d\u0937\u094d\u0939\u0915\u0947\u0923\u093e\u092a\u093f \u0926\u0937\u094d\u0939\u094d\u091f\u0938\u094d\u092f \u0935\u093f\u0937\u094d\u0939\u0902 \u0924\u0938\u094d\u092f \u0928 \u0938\u0930\u094d\u092a\u0924\u093f || \u096a\u096b ||\nnitya\u1e43 soma-kal\u0101-p\u016br\u1e47a\u1e43 \u015bar\u012bra\u1e43 yasya yoghina\u1e25 |\n tak\u1e63hake\u1e47\u0101pi da\u1e63h\u1e6dasya vi\u1e63ha\u1e43 tasya na sarpati || 45 ||\nIf the Yog\u00ee, whose body is full of Somarasa (juice), were bitten by Takshaka (snake), its poison cannot permeate his body. 44.\nAs fire is inseparably connected with the wood and light is connected with the wick and oil, so does the soul not leave the body full of nectar exuding from the Soma. 45.\nNote.\u2014Soma (Chandra) is described later on located in the thousand-petalled lotus in the human brain, and is the same as is seen on \u015aivas\u2019 head in pictures, and from which a sort of juice exudes. It is the retaining of this exudation which makes one immortal.\n\u0907\u0928\u094d\u0927\u0928\u093e\u0928\u093f \u092f\u0925\u093e \u0935\u0939\u094d\u0928\u093f\u0938\u094d\u0924\u0948\u0932-\u0935\u0930\u094d\u0924\u093f \u091b \u0926\u0940\u092a\u0915\u0903 |\n \u0924\u0925\u093e \u0938\u094b\u092e-\u0915\u0932\u093e-\u092a\u0942\u0930\u094d\u0923\u0902 \u0926\u0947\u0939\u0940 \u0926\u0947\u0939\u0902 \u0928 \u092e\u0941\u0928\u091b\u0924\u093f || \u096a\u096c ||\nindhan\u0101ni yath\u0101 vahnistaila-varti cha d\u012bpaka\u1e25 |\n tath\u0101 soma-kal\u0101-p\u016br\u1e47a\u1e43 deh\u012b deha\u1e43 na mu\u00f1chati || 46 ||\nThose who eat the flesh of the cow and drink the immortal liquor daily, are regarded by me men of noble family. Others are but a disgrace to their families. 46.\nNote.\u2014\n \n \nClick to enlarge\nTranslation: Fortunate are the parents and blessed is the country and the family where a Yog\u00ee is born. Anything given to such a Yog\u00ee, becomes immortal. One, who discriminates between Puru\u1e63a and Prak\u1e5biti, purges the sins of a million incarnations, by seeing, speaking, and touching such men (i.e., Yog\u00ee.)\nA Yog\u00ee far exceeds a thousand householders, a hundred v\u00e2naprasthas, and a thousand Brahmachar\u00ees.\nWho can know the reality of the Raja Yoga? That country is very sacred where resides a man who knows it. By seeing and honouring him, generations of ignorant men get mok\u1e63a, what to speak of those who are actually engaged in it. He who knows internal and external yoga, deserves adoration from you and me, what if he is adored by the rest of mankind!\nThose who engage in the great yoga, once, twice or thrice daily, are to be known as masters of great wealth (maheshwaras) or Lords.\n\u0917\u094b\u092e\u093e\u0902\u0938\u0902 \u092d\u0915\u094d\u0937\u094d\u0939\u092f\u0947\u0928\u094d\u0928\u093f\u0924\u094d\u092f\u0902 \u092a\u093f\u092c\u0947\u0926\u092e\u0930-\u0935\u093e\u0930\u0941\u0923\u0940\u092e |\n \u0915\u0941\u0932\u0940\u0928\u0902 \u0924\u092e\u0939\u0902 \u092e\u0928\u094d\u092f\u0947 \u091b\u0947\u0924\u0930\u0947 \u0915\u0941\u0932-\u0918\u093e\u0924\u0915\u093e\u0903 || \u096a\u096d ||\nghom\u0101\u1e43sa\u1e43 bhak\u1e63hayennitya\u1e43 pibedamara-v\u0101ru\u1e47\u012bm |\n kul\u012bna\u1e43 tamaha\u1e43 manye chetare kula-gh\u0101tak\u0101\u1e25 || 47 ||\n\u0917\u094b-\u0936\u092c\u094d\u0926\u0947\u0928\u094b\u0926\u093f\u0924\u093e \u091c\u093f\u0939\u094d\u0935\u093e \u0924\u0924\u094d\u092a\u094d\u0930\u0935\u0947\u0936\u094b \u0939\u093f \u0924\u093e\u0932\u0941\u0928\u093f |\n \u0917\u094b-\u092e\u093e\u0902\u0938-\u092d\u0915\u094d\u0937\u094d\u0939\u0923\u0902 \u0924\u0924\u094d\u0924\u0941 \u092e\u0939\u093e-\u092a\u093e\u0924\u0915-\u0928\u093e\u0936\u0928\u092e || \u096a\u096e ||\ngho-\u015babdenodit\u0101 jihv\u0101 tatprave\u015bo hi t\u0101luni |\n gho-m\u0101\u1e43sa-bhak\u1e63ha\u1e47a\u1e43 tattu mah\u0101-p\u0101taka-n\u0101\u015banam || 48 ||\nThe word \u0917\u0940 means tongue; eating it is thrusting it in the gullet which destroys great sins. 47.\n\u091c\u093f\u0939\u094d\u0935\u093e-\u092a\u0930\u0935\u0947\u0936-\u0938\u092e\u094d\u092d\u0942\u0924-\u0935\u0939\u094d\u0928\u093f\u0928\u094b\u0924\u094d\u092a\u093e\u0926\u093f\u0924\u0903 \u0916\u0932\u0941 |\n \u091b\u0928\u094d\u0926\u094d\u0930\u093e\u0924\u094d\u0938\u094d\u0930\u0935\u0924\u093f \u092f\u0903 \u0938\u093e\u0930\u0903 \u0938\u093e \u0938\u092f\u093e\u0926\u092e\u0930-\u0935\u093e\u0930\u0941\u0923\u0940 || \u096a\u096f ||\njihv\u0101-prave\u015ba-sambh\u016bta-vahninotp\u0101dita\u1e25 khalu |\n chandr\u0101tsravati ya\u1e25 s\u0101ra\u1e25 s\u0101 sy\u0101damara-v\u0101ru\u1e47\u012b || 49 ||\nImmortal liquor is the nectar exuding from the moon (Chandra situated on the left side of the space between the eyebrows). It is produced by the fire which is generated by thrusting the tongue. 48.\n\u091b\u0941\u092e\u094d\u092c\u0928\u094d\u0924\u0940 \u092f\u0926\u093f \u0932\u092e\u094d\u092c\u093f\u0915\u093e\u0917\u094d\u0930\u092e\u0928\u093f\u0936\u0902 \u091c\u093f\u0939\u094d\u0935\u093e-\u0930\u0938-\u0938\u092f\u0928\u094d\u0926\u093f\u0928\u0940\n \u0938-\u0915\u0937\u094d\u0939\u093e\u0930\u093e \u0915\u091f\u0941\u0915\u093e\u092e\u094d\u0932-\u0926\u0941\u0917\u094d\u0927-\u0938\u0926\u0944\u0936\u0940 \u092e\u0927\u094d\u0935\u093e\u091c\u094d\u092f-\u0924\u0941\u0932\u094d\u092f\u093e \u0924\u0925\u093e |\n \u0935\u092f\u093e\u0927\u0940\u0928\u093e\u0902 \u0939\u0930\u0923\u0902 \u091c\u0930\u093e\u0928\u094d\u0924-\u0915\u0930\u0923\u0902 \u0936\u0938\u094d\u0924\u094d\u0930\u093e\u0917\u092e\u094b\u0926\u0940\u0930\u0923\u0902\n \u0924\u0938\u094d\u092f \u0938\u092f\u093e\u0926\u092e\u0930\u0924\u094d\u0935\u092e\u0937\u094d\u0939\u094d\u091f-\u0917\u0941\u0923\u093f\u0924\u0902 \u0938\u093f\u0926\u094d\u0927\u093e\u0919\u094d\u0917\u0928\u093e\u0915\u0930\u094d\u0937\u094d\u0939\u0923\u092e || \u096b\u0966 ||\nchumbant\u012b yadi lambik\u0101ghramani\u015ba\u1e43 jihv\u0101-rasa-syandin\u012b\n sa-k\u1e63h\u0101r\u0101 ka\u1e6duk\u0101mla-dughdha-sad\u1e5d\u015b\u012b madhv\u0101jya-tuly\u0101 tath\u0101 |\n vy\u0101dh\u012bn\u0101\u1e43 hara\u1e47a\u1e43 jar\u0101nta-kara\u1e47a\u1e43 \u015bastr\u0101ghamod\u012bra\u1e47a\u1e43\n tasya sy\u0101damaratvama\u1e63h\u1e6da-ghu\u1e47ita\u1e43 siddh\u0101ngghan\u0101kar\u1e63ha\u1e47am || 50 ||\nIf the tongue can touch with its end the hole from which falls the rasa (juice) which is saltish, bitter, sour, milky and similar to ghee and\nhoney, one can drive away disease, destroy old age, can evade an attack of arms, become immortal in eight ways and can attract fairies. 49.\n\u090a\u0930\u094d\u0926\u094d\u0935\u094d\u0939\u093e\u0938\u094d\u092f\u094b \u0930\u0938\u0928\u093e\u0902 \u0928\u093f\u092f\u092e\u094d\u092f \u0935\u093f\u0935\u0930\u0947 \u0936\u0915\u094d\u0924\u093f\u0902 \u092a\u0930\u093e\u0902 \u091b\u093f\u0928\u094d\u0924\u092f\u0928 |\n \u0909\u0924\u094d\u0915\u0932\u094d\u0932\u094b\u0932-\u0915\u0932\u093e-\u091c\u0932\u0902 \u091b \u0935\u093f\u092e\u0932\u0902 \u0927\u093e\u0930\u093e\u092e\u092f\u0902 \u092f\u0903 \u092a\u093f\u092c\u0947\u0928\n \u0928\u093f\u0930\u094d\u0935\u094d\u092f\u093e\u0927\u093f\u0903 \u0938 \u092e\u0944\u0923\u093e\u0932-\u0915\u094b\u092e\u0932-\u0935\u092a\u0941\u0930\u094d\u092f\u094b\u0917\u0940 \u091b\u093f\u0930\u0902 \u091c\u0940\u0935\u0924\u093f || \u096b\u0967 ||\n\u016brdvh\u0101syo rasan\u0101\u1e43 niyamya vivare \u015bakti\u1e43 par\u0101\u1e43 chintayan |\n utkallola-kal\u0101-jala\u1e43 cha vimala\u1e43 dh\u0101r\u0101maya\u1e43 ya\u1e25 piben\n nirvy\u0101dhi\u1e25 sa m\u1e5d\u1e47\u0101la-komala-vapuryogh\u012b chira\u1e43 j\u012bvati || 51 ||\nHe who drinks the clear stream of liquor of the moon (soma) falling from the brain to the sixteen-petalled lotus (in the heart), obtained by means of Pr\u00e2\u1e47a, by applying the tongue to the hole of the pendant in the palate, and by meditating on the great power (Ku\u1e47\u1e0dalin\u00ee), becomes free from disease and tender in body, like the stalk of a lotus, and the Yog\u00ee lives a very long life. 50.\n\u092f\u0924\u094d\u092a\u094d\u0930\u093e\u0932\u0947\u092f\u0902 \u092a\u0930\u0939\u093f\u0924-\u0938\u0941\u0937\u094d\u0939\u093f\u0930\u0902 \u092e\u0947\u0930\u0941-\u092e\u0942\u0930\u094d\u0927\u093e\u0928\u094d\u0924\u0930-\u0938\u0925\u0902\n \u0924\u0938\u094d\u092e\u093f\u0902\u0938\u094d\u0924\u0924\u094d\u0924\u094d\u0935\u0902 \u092a\u0930\u0935\u0926\u0924\u093f \u0938\u0941\u0927\u0940\u0938\u094d\u0924\u0928-\u092e\u0941\u0916\u0902 \u0928\u093f\u092e\u094d\u0928\u0917\u093e\u0928\u093e\u092e |\n \u091b\u0928\u094d\u0926\u094d\u0930\u093e\u0924\u094d\u0938\u093e\u0930\u0903 \u0938\u0930\u0935\u0924\u093f \u0935\u092a\u0941\u0937\u094d\u0939\u0938\u094d\u0924\u0947\u0928 \u092e\u0944\u0924\u094d\u092f\u0941\u0930\u094d\u0928\u0930\u093e\u0923\u093e\u0902\n \u0924\u0926\u094d\u092c\u0927\u094d\u0928\u0940\u092f\u093e\u0924\u094d\u0938\u0941\u0915\u0930\u0923\u092e\u0927\u094b \u0928\u093e\u0928\u094d\u092f\u0925\u093e \u0915\u093e\u092f-\u0938\u093f\u0926\u094d\u0927\u093f\u0903 || \u096b\u0968 ||\nyatpr\u0101leya\u1e43 prahita-su\u1e63hira\u1e43 meru-m\u016brdh\u0101ntara-stha\u1e43\n tasmi\u1e43stattva\u1e43 pravadati sudh\u012bstan-mukha\u1e43 nimnagh\u0101n\u0101m |\n chandr\u0101ts\u0101ra\u1e25 sravati vapu\u1e63hastena m\u1e5dtyurnar\u0101\u1e47\u0101\u1e43\n tadbadhn\u012by\u0101tsukara\u1e47amadho n\u0101nyath\u0101 k\u0101ya-siddhi\u1e25 || 52 ||\nOn the top of the Mer\u00fb (vertebral column), concealed in a hole, is the Somarasa (nectar of Chandra); the wise, whose intellect is not overpowered by Raja and Tama gu\u1e47as, but in whom Satwa gu\u1e47a is predominant, say there is the (universal spirit) \u00e2tma in it. It is the source of the down-going Id\u00e2, Pingal\u00e2 and Su\u1e63umn\u00e2 N\u00e2dis, which are the Ganges, the Yamuna and the Sarasvati. From that Chandra is shed the essence of the body which causes death of men. It should, therefore, be stopped from shedding. This (Khechari Mudr\u00e2) is a very good instrument for this purpose. There is no other means of achieving this end. 51.\n\u0938\u0941\u0937\u094d\u0939\u093f\u0930\u0902 \u091c\u091e\u093e\u0928-\u091c\u0928\u0915\u0902 \u092a\u091e\u094d\u091b-\u0938\u0930\u094b\u0924\u0903-\u0938\u092e\u0928\u094d\u0935\u093f\u0924\u092e |\n \u0924\u093f\u0937\u094d\u0939\u094d\u0920\u0924\u0947 \u0916\u0947\u091b\u0930\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0924\u0938\u094d\u092e\u093f\u0928\u094d\u0936\u0942\u0928\u094d\u092f\u0947 \u0928\u093f\u0930\u091e\u094d\u091c\u0928\u0947 || \u096b\u0969 ||\nsu\u1e63hira\u1e43 j\u00f1\u0101na-janaka\u1e43 pa\u00f1cha-srota\u1e25-samanvitam |\n ti\u1e63h\u1e6dhate khechar\u012b mudr\u0101 tasmin\u015b\u016bnye nira\u00f1jane || 53 ||\nThis hole is the generator of knowledge and is the source of the five streams (Id\u00e2, Pingal\u00e2, &c.). In that colorless vacuum, Khechar\u00ee Mudr\u00e2 should be established. 52.\n\u090f\u0915\u0902 \u0938\u0944\u0937\u094d\u0939\u094d\u091f\u093f\u092e\u092f\u0902 \u092c\u0940\u091c\u092e\u0947\u0915\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u091b \u0916\u0947\u091b\u0930\u0940 |\n \u090f\u0915\u094b \u0926\u0947\u0935\u094b \u0928\u093f\u0930\u093e\u0932\u092e\u094d\u092c \u090f\u0915\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0928\u094b\u0928\u094d\u092e\u0928\u0940 || \u096b\u096a ||\neka\u1e43 s\u1e5d\u1e63h\u1e6dimaya\u1e43 b\u012bjamek\u0101 mudr\u0101 cha khechar\u012b |\n eko devo nir\u0101lamba ek\u0101vasth\u0101 manonman\u012b || 54 ||\nThere is only one seed germinating the whole universe from it; and there is only one Mudr\u00e2, called Khechar\u00ee. There is only one deva (god) without any one's support, and there is one condition called Manonma\u1e47i. 53.\nThe U\u1e0d\u1e0diy\u00e2na Bandha.\nU\u1e0d\u1e0diy\u00e2na is so called by the Yog\u00ees, because by its practice the Pr\u00e2\u1e47a (V\u00e2yu,) flies (flows) in the Su\u1e63umn\u00e2. 54.\n\u0905\u0925 \u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928-\u092c\u0928\u094d\u0927\u0903\n \u092c\u0926\u094d\u0927\u094b \u092f\u0947\u0928 \u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e\u092f\u093e\u0902 \u092a\u0930\u093e\u0923\u0938\u094d\u0924\u0942\u0921\u094d\u0921\u0940\u092f\u0924\u0947 \u092f\u0924\u0903 |\n \u0924\u0938\u094d\u092e\u093e\u0926\u0941\u0921\u094d\u0921\u0940\u092f\u0928\u093e\u0916\u094d\u092f\u094b|\u0905\u092f\u0902 \u092f\u094b\u0917\u093f\u092d\u093f\u0903 \u0938\u092e\u0941\u0926\u093e\u0939\u0944\u0924\u0903 || \u096b\u096b ||\natha u\u1e0d\u1e0d\u012by\u0101na-bandha\u1e25\n baddho yena su\u1e63hum\u1e47\u0101y\u0101\u1e43 pr\u0101\u1e47ast\u016b\u1e0d\u1e0d\u012byate yata\u1e25 |\n tasm\u0101du\u1e0d\u1e0d\u012byan\u0101khyo|aya\u1e43 yoghibhi\u1e25 samud\u0101h\u1e5dta\u1e25 || 55 ||\nU\u1e0d\u1e0diy\u00e2na is so called, because the great bird, Pr\u00e2\u1e47a, tied to it, flies without being fatigued. It is explained below. 55.\n\u0909\u0921\u094d\u0921\u0940\u0928\u0902 \u0915\u0941\u0930\u0941\u0924\u0947 \u092f\u0938\u094d\u092e\u093e\u0926\u0935\u093f\u0936\u094d\u0930\u093e\u0928\u094d\u0924\u0902 \u092e\u0939\u093e-\u0916\u0917\u0903 |\n \u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928\u0902 \u0924\u0926\u0947\u0935 \u0938\u092f\u093e\u0924\u094d\u0924\u0935 \u092c\u0928\u094d\u0927\u094b|\u0905\u092d\u093f\u0927\u0940\u092f\u0924\u0947 || \u096b\u096c ||\nu\u1e0d\u1e0d\u012bna\u1e43 kurute yasm\u0101davi\u015br\u0101nta\u1e43 mah\u0101-khagha\u1e25 |\n u\u1e0d\u1e0d\u012by\u0101na\u1e43 tadeva sy\u0101ttava bandho|abhidh\u012byate || 56 ||\n\u0909\u0926\u0930\u0947 \u092a\u0936\u094d\u091b\u093f\u092e\u0902 \u0924\u093e\u0928\u0902 \u0928\u093e\u092d\u0947\u0930\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u091b \u0915\u093e\u0930\u092f\u0947\u0924 |\n \u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928\u094b \u0939\u092f\u0938\u094c \u092c\u0928\u094d\u0927\u094b \u092e\u0944\u0924\u094d\u092f\u0941-\u092e\u093e\u0924\u0919\u094d\u0917-\u0915\u0947\u0938\u0930\u0940 || \u096b\u096d ||\nudare pa\u015bchima\u1e43 t\u0101na\u1e43 n\u0101bher\u016brdhva\u1e43 cha k\u0101rayet |\n u\u1e0d\u1e0d\u012by\u0101no hyasau bandho m\u1e5dtyu-m\u0101tanggha-kesar\u012b || 57 ||\nThe belly above the navel is pressed backwards towards the spine. This U\u1e0d\u1e0diy\u00e2na Bandha is like a lion for the elephant of death. 56.\n\u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928\u0902 \u0924\u0941 \u0938\u0939\u091c\u0902 \u0917\u0941\u0930\u0941\u0923\u093e \u0915\u0925\u093f\u0924\u0902 \u0938\u0926\u093e |\n \u0905\u092d\u094d\u092f\u0938\u0947\u0924\u094d\u0938\u0924\u0924\u0902 \u092f\u0938\u094d\u0924\u0941 \u0935\u0944\u0926\u094d\u0927\u094b|\u0905\u092a\u093f \u0924\u0930\u0941\u0923\u093e\u092f\u0924\u0947 || \u096b\u096e ||\nu\u1e0d\u1e0d\u012by\u0101na\u1e43 tu sahaja\u1e43 ghuru\u1e47\u0101 kathita\u1e43 sad\u0101 |\n abhyasetsatata\u1e43 yastu v\u1e5dddho|api taru\u1e47\u0101yate || 58 ||\nU\u1e0d\u1e0diy\u00e2na is always very easy, when learnt from a guru. The practiser of this, if old, becomes young again. 57.\nThe portions above and below the navel, should be drawn backwards towards the spine. By practising this for six months one can undoubtedly conquer death. 58.\n\u0928\u093e\u092d\u0947\u0930\u0942\u0930\u094d\u0927\u094d\u0935\u092e\u0927\u0936\u094d\u091b\u093e\u092a\u093f \u0924\u093e\u0928\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0924\u094d\u092a\u094d\u0930\u092f\u0924\u094d\u0928\u0924\u0903 |\n \u0937\u0939\u0923\u094d\u092e\u093e\u0938\u092e\u092d\u094d\u092f\u0938\u0947\u0928\u094d\u092e\u0944\u0924\u094d\u092f\u0941\u0902 \u091c\u092f\u0924\u094d\u092f\u0947\u0935 \u0928 \u0938\u0902\u0936\u092f\u0903 || \u096b\u096f ||\nn\u0101bher\u016brdhvamadha\u015bch\u0101pi t\u0101na\u1e43 kury\u0101tprayatnata\u1e25 |\n \u1e63ha\u1e47m\u0101samabhyasenm\u1e5dtyu\u1e43 jayatyeva na sa\u1e43\u015baya\u1e25 || 59 ||\n\u0938\u0930\u094d\u0935\u0947\u0937\u094d\u0939\u093e\u092e\u0947\u0935 \u092c\u0928\u094d\u0927\u093e\u0928\u093e\u0902 \u0909\u0924\u094d\u0924\u092e\u094b \u0939\u092f\u0941\u0921\u094d\u0921\u0940\u092f\u093e\u0928\u0915\u0903 |\n \u0909\u0921\u094d\u0921\u093f\u092f\u093e\u0928\u0947 \u0926\u0944\u0922\u0947 \u092c\u0928\u094d\u0927\u0947 \u092e\u0941\u0915\u094d\u0924\u093f\u0903 \u0938\u0935\u093e\u092d\u093e\u0935\u093f\u0915\u0940 \u092d\u0935\u0947\u0924 || \u096c\u0966 ||\nsarve\u1e63h\u0101meva bandh\u0101n\u0101\u1e43 uttamo hyu\u1e0d\u1e0d\u012by\u0101naka\u1e25 |\n u\u1e0d\u1e0diy\u0101ne d\u1e5d\u1e0dhe bandhe mukti\u1e25 sv\u0101bh\u0101vik\u012b bhavet || 60 ||\nOf all the Bandhas, U\u1e0d\u1e0diy\u00e2na is the best; for by binding it firmly liberation comes spontaneously. 59.\nThe M\u00fbla Bandha.\nPressing Yoni (perineum) with the heel, contract up the anus. By drawing the Ap\u00e2na thus, M\u00fbla Bandha is made. 60.\n\u0905\u0925 \u092e\u0942\u0932-\u092c\u0928\u094d\u0927\u0903\n \u092a\u093e\u0930\u094d\u0937\u094d\u0939\u094d\u0923\u093f-\u092d\u093e\u0917\u0947\u0928 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u092f\u094b\u0928\u093f\u092e\u093e\u0915\u0941\u0928\u091b\u092f\u0947\u0926\u094d\u0917\u0941\u0926\u092e |\n \u0905\u092a\u093e\u0928\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u092e\u093e\u0915\u0944\u0937\u094d\u0939\u094d\u092f \u092e\u0942\u0932-\u092c\u0928\u094d\u0927\u094b|\u0905\u092d\u093f\u0927\u0940\u092f\u0924\u0947 || \u096c\u0967 ||\natha m\u016bla-bandha\u1e25\n p\u0101r\u1e63h\u1e47i-bh\u0101ghena samp\u012b\u1e0dya yonim\u0101ku\u00f1chayedghudam |\n ap\u0101nam\u016brdhvam\u0101k\u1e5d\u1e63hya m\u016bla-bandho|abhidh\u012byate || 61 ||\nThe Ap\u00e2na, naturally inclining downward, is made to go up by force. This M\u00fbla Bandha is spoken of by Yog\u00ees as done by contracting the anus. 61.\n\u0905\u0927\u094b-\u0917\u0924\u093f\u092e\u092a\u093e\u0928\u0902 \u0935\u093e \u090a\u0930\u094d\u0927\u094d\u0935\u0917\u0902 \u0915\u0941\u0930\u0941\u0924\u0947 \u092c\u0932\u093e\u0924 |\n \u0906\u0915\u0941\u0928\u091b\u0928\u0947\u0928 \u0924\u0902 \u092a\u0930\u093e\u0939\u0941\u0930\u094d\u092e\u0942\u0932-\u092c\u0928\u094d\u0927\u0902 \u0939\u093f \u092f\u094b\u0917\u093f\u0928\u0903 || \u096c\u0968 ||\nadho-ghatimap\u0101na\u1e43 v\u0101 \u016brdhvagha\u1e43 kurute bal\u0101t |\n \u0101ku\u00f1chanena ta\u1e43 pr\u0101hurm\u016bla-bandha\u1e43 hi yoghina\u1e25 || 62 ||\nPressing the heel well against the anus, draw up the air by force, again and again till it (air) goes up. 62.\n\u0917\u0941\u0926\u0902 \u092a\u093e\u0930\u094d\u0937\u094d\u0939\u094d\u0923\u094d\u092f\u093e \u0924\u0941 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u0935\u093e\u092f\u0941\u092e\u093e\u0915\u0941\u0928\u091b\u092f\u0947\u0926\u094d\u092c\u0932\u093e\u0924 |\n \u0935\u093e\u0930\u0902 \u0935\u093e\u0930\u0902 \u092f\u0925\u093e \u091b\u094b\u0930\u094d\u0927\u094d\u0935\u0902 \u0938\u092e\u093e\u092f\u093e\u0924\u093f \u0938\u092e\u0940\u0930\u0923\u0903 || \u096c\u0969 ||\nghuda\u1e43 p\u0101r\u1e63h\u1e47y\u0101 tu samp\u012b\u1e0dya v\u0101yum\u0101ku\u00f1chayedbal\u0101t |\n v\u0101ra\u1e43 v\u0101ra\u1e43 yath\u0101 chordhva\u1e43 sam\u0101y\u0101ti sam\u012bra\u1e47a\u1e25 || 63 ||\nPr\u00e2\u1e47a, Ap\u00e2na, N\u00e2da and Bindu uniting into one in this way, give success in Yoga, undoubtedly. 63.\n\u092a\u0930\u093e\u0923\u093e\u092a\u093e\u0928\u094c \u0928\u093e\u0926-\u092c\u093f\u0928\u094d\u0926\u0942 \u092e\u0942\u0932-\u092c\u0928\u094d\u0927\u0947\u0928 \u091b\u0948\u0915\u0924\u093e\u092e |\n \u0917\u0924\u094d\u0935\u093e \u092f\u094b\u0917\u0938\u094d\u092f \u0938\u0902\u0938\u093f\u0926\u094d\u0927\u093f\u0902 \u092f\u091b\u094d\u091b\u0924\u094b \u0928\u093e\u0924\u094d\u0930 \u0938\u0902\u0936\u092f\u0903 || \u096c\u096a ||\npr\u0101\u1e47\u0101p\u0101nau n\u0101da-bind\u016b m\u016bla-bandhena chaikat\u0101m |\n ghatv\u0101 yoghasya sa\u1e43siddhi\u1e43 yachchato n\u0101tra sa\u1e43\u015baya\u1e25 || 64 ||\nBy the purification of Pr\u00e2\u1e47a, and Ap\u00e2na, urine and excrements decrease. Even an old man becomes young by constantly practising M\u00fbla Bandha. 64.\n\u0905\u092a\u093e\u0928-\u092a\u0930\u093e\u0923\u092f\u094b\u0930\u0948\u0915\u094d\u092f\u0902 \u0915\u0937\u094d\u0939\u092f\u094b \u092e\u0942\u0924\u094d\u0930-\u092a\u0941\u0930\u0940\u0937\u094d\u0939\u092f\u094b\u0903 |\n \u092f\u0941\u0935\u093e \u092d\u0935\u0924\u093f \u0935\u0944\u0926\u094d\u0927\u094b|\u0905\u092a\u093f \u0938\u0924\u0924\u0902 \u092e\u0942\u0932-\u092c\u0928\u094d\u0927\u0928\u093e\u0924 || \u096c\u096b ||\nap\u0101na-pr\u0101\u1e47ayoraikya\u1e43 k\u1e63hayo m\u016btra-pur\u012b\u1e63hayo\u1e25 |\n yuv\u0101 bhavati v\u1e5dddho|api satata\u1e43 m\u016bla-bandhan\u0101t || 65 ||\nGoing up, the Ap\u00e2na enters the zone of fire, i.e., the stomach. The flame of fire struck by the air is thereby lengthened. 65.\nIn the centre of the body is the seat of fire, like heated gold.\nIn men it is triangular, in quadrupeds square, in birds circular. There is a long thin flame in this fire.\nIt is gastric fire.\n\u0905\u092a\u093e\u0928 \u090a\u0930\u094d\u0927\u094d\u0935\u0917\u0947 \u091c\u093e\u0924\u0947 \u092a\u0930\u092f\u093e\u0924\u0947 \u0935\u0939\u094d\u0928\u093f-\u092e\u0923\u094d\u0921\u0932\u092e |\n \u0924\u0926\u093e\u0928\u0932-\u0936\u093f\u0916\u093e \u0926\u0940\u0930\u094d\u0918\u093e \u091c\u093e\u092f\u0924\u0947 \u0935\u093e\u092f\u0941\u0928\u093e\u0939\u0924\u093e || \u096c\u096c ||\nap\u0101na \u016brdhvaghe j\u0101te pray\u0101te vahni-ma\u1e47\u1e0dalam |\n tad\u0101nala-\u015bikh\u0101 d\u012brgh\u0101 j\u0101yate v\u0101yun\u0101hat\u0101 || 66 ||\nThese, fire and Ap\u00e2na, go to the naturally hot Pr\u00e2\u1e47a, which, becoming inflamed thereby, causes burning sensation in the body. 66.\n\u0924\u0924\u094b \u092f\u093e\u0924\u094b \u0935\u0939\u094d\u0928\u094d\u092f-\u0905\u092a\u093e\u0928\u094c \u092a\u0930\u093e\u0923\u092e\u0941\u0937\u094d\u0939\u094d\u0923-\u0938\u0935\u0930\u0942\u092a\u0915\u092e |\n \u0924\u0947\u0928\u093e\u0924\u094d\u092f\u0928\u094d\u0924-\u092a\u0930\u0926\u0940\u092a\u094d\u0924\u0938\u094d\u0924\u0941 \u091c\u0935\u0932\u0928\u094b \u0926\u0947\u0939\u091c\u0938\u094d\u0924\u0925\u093e || \u096c\u096d ||\ntato y\u0101to vahny-ap\u0101nau pr\u0101\u1e47amu\u1e63h\u1e47a-svar\u016bpakam |\n ten\u0101tyanta-prad\u012bptastu jvalano dehajastath\u0101 || 67 ||\nThe Ku\u1e47\u1e0dalin\u00ee, which has been sleeping all this time, becomes well heated by this means and awakens well. It becomes straight like a serpent, struck dead with a stick. 67.\n\u0924\u0947\u0928 \u0915\u0941\u0923\u094d\u0921\u0932\u093f\u0928\u0940 \u0938\u0941\u092a\u094d\u0924\u093e \u0938\u0928\u094d\u0924\u092a\u094d\u0924\u093e \u0938\u092e\u094d\u092a\u094d\u0930\u092c\u0941\u0927\u094d\u092f\u0924\u0947 |\n \u0926\u0923\u094d\u0921\u093e\u0939\u0924\u093e \u092d\u0941\u091c\u0919\u094d\u0917\u0940\u0935 \u0928\u093f\u0936\u094d\u0935\u0938\u094d\u092f \u0960\u091c\u0941\u0924\u093e\u0902 \u0935\u0930\u091c\u0947\u0924 || \u096c\u096e ||\ntena ku\u1e47\u1e0dalin\u012b supt\u0101 santapt\u0101 samprabudhyate |\n da\u1e47\u1e0d\u0101hat\u0101 bhujanggh\u012bva ni\u015bvasya \u1e5djut\u0101\u1e43 vrajet || 68 ||\nIt enters the Brahma N\u00e2d\u00ee, just as a serpent enters its hole. Therefore, the Yog\u00ee should always practise this M\u00fbla Bandha. 68.\n\u092c\u093f\u0932\u0902 \u092a\u0930\u0935\u093f\u0937\u094d\u0939\u094d\u091f\u0947\u0935 \u0924\u0924\u094b \u092c\u0930\u0939\u094d\u092e-\u0928\u093e\u0921\u094d\u092f\u0902 \u0924\u0930\u0902 \u0935\u0930\u091c\u0947\u0924 |\n \u0924\u0938\u094d\u092e\u093e\u0928\u094d\u0928\u093f\u0924\u094d\u092f\u0902 \u092e\u0942\u0932-\u092c\u0928\u094d\u0927\u0903 \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u094b \u092f\u094b\u0917\u093f\u092d\u093f\u0903 \u0938\u0926\u093e || \u096c\u096f ||\nbila\u1e43 pravi\u1e63h\u1e6deva tato brahma-n\u0101\u1e0dya\u1e43 tara\u1e43 vrajet |\n tasm\u0101nnitya\u1e43 m\u016bla-bandha\u1e25 kartavyo yoghibhi\u1e25 sad\u0101 || 69 ||\nThe J\u00e2landhara Bandha.\n\u0905\u0925 \u091c\u0932\u0928\u094d\u0927\u0930-\u092c\u0928\u094d\u0927\u0903\n \u0915\u0923\u094d\u0920\u092e\u093e\u0915\u0941\u0928\u091b\u094d\u092f \u0939\u0944\u0926\u092f\u0947 \u0938\u0925\u093e\u092a\u092f\u0947\u091b\u094d\u091b\u093f\u092c\u0941\u0915\u0902 \u0926\u0944\u0922\u092e |\n \u092c\u0928\u094d\u0927\u094b \u091c\u093e\u0932\u0928\u094d\u0927\u0930\u093e\u0916\u094d\u092f\u094b|\u0905\u092f\u0902 \u091c\u0930\u093e-\u092e\u0944\u0924\u094d\u092f\u0941-\u0935\u093f\u0928\u093e\u0936\u0915\u0903 || \u096d\u0966 ||\natha jalandhara-bandha\u1e25\n ka\u1e47\u1e6dham\u0101ku\u00f1chya h\u1e5ddaye sth\u0101payechchibuka\u1e43 d\u1e5d\u1e0dham |\n bandho j\u0101landhar\u0101khyo|aya\u1e43 jar\u0101-m\u1e5dtyu-vin\u0101\u015baka\u1e25 || 70 ||\nContract the throat and press the chin firmly against the chest. This is called J\u00e2landhara Bandha, which destroys old age and death. 69.\n\u092c\u0927\u094d\u0928\u093e\u0924\u093f \u0939\u093f \u0938\u093f\u0930\u093e\u091c\u093e\u0932\u092e\u0927\u094b-\u0917\u093e\u092e\u093f \u0928\u092d\u094b-\u091c\u0932\u092e |\n \u0924\u0924\u094b \u091c\u093e\u0932\u0928\u094d\u0927\u0930\u094b \u092c\u0928\u094d\u0927\u0903 \u0915\u0923\u094d\u0920-\u0926\u0941\u0903\u0916\u094c\u0918-\u0928\u093e\u0936\u0928\u0903 || \u096d\u0967 ||\nbadhn\u0101ti hi sir\u0101j\u0101lamadho-gh\u0101mi nabho-jalam |\n tato j\u0101landharo bandha\u1e25 ka\u1e47\u1e6dha-du\u1e25khaugha-n\u0101\u015bana\u1e25 || 71 ||\nIt stops the opening (hole) of the group of the N\u00e2d\u00ees, through which the juice from the sky (from the Soma or Chandra in the brain) falls down. It is, therefore, called the J\u00e2landhara Bandha \u2014the destroyer of a host of diseases of the throat. 70.\n\u091c\u093e\u0932\u0928\u094d\u0927\u0930\u0947 \u0915\u0944\u0924\u0947 \u092c\u0928\u094d\u0927\u0947 \u0915\u0923\u094d\u0920-\u0938\u0902\u0915\u094b\u091b-\u0932\u0915\u094d\u0937\u094d\u0939\u0923\u0947 |\n \u0928 \u092a\u0940\u092f\u0942\u0937\u094d\u0939\u0902 \u092a\u0924\u0924\u094d\u092f\u0917\u094d\u0928\u094c \u0928 \u091b \u0935\u093e\u092f\u0941\u0903 \u092a\u0930\u0915\u0941\u092a\u094d\u092f\u0924\u093f || \u096d\u0968 ||\nj\u0101landhare k\u1e5dte bandhe ka\u1e47\u1e6dha-sa\u1e43kocha-lak\u1e63ha\u1e47e |\n na p\u012by\u016b\u1e63ha\u1e43 patatyaghnau na cha v\u0101yu\u1e25 prakupyati || 72 ||\nIn J\u00e2landhara Bandha, the indications of a perfect contraction of throat are, that the nectar does not fall into the fire (the S\u00fbrya situated in the navel), and the air is not disturbed. 71.\n\u0915\u0923\u094d\u0920-\u0938\u0902\u0915\u094b\u091b\u0928\u0947\u0928\u0948\u0935 \u0926\u0935\u0947 \u0928\u093e\u0921\u094d\u092f\u094c \u0938\u0924\u092e\u094d\u092d\u092f\u0947\u0926\u094d\u0926\u0944\u0922\u092e |\n \u092e\u0927\u094d\u092f-\u091b\u0915\u094d\u0930\u092e\u093f\u0926\u0902 \u091c\u091e\u0947\u092f\u0902 \u0937\u0939\u094b\u0921\u0936\u093e\u0927\u093e\u0930-\u092c\u0928\u094d\u0927\u0928\u092e || \u096d\u0969 ||\nka\u1e47\u1e6dha-sa\u1e43kochanenaiva dve n\u0101\u1e0dyau stambhayedd\u1e5d\u1e0dham |\n madhya-chakramida\u1e43 j\u00f1eya\u1e43 \u1e63ho\u1e0da\u015b\u0101dh\u0101ra-bandhanam || 73 ||\nThe two N\u00e2d\u00ees should be stopped firmly by contracting the throat. This is called the middle circuit or centre (Madhya Chakra), and it stops the 16 \u00e2dh\u00e2ras (i.e., vital parts). 72.\nThe sixteen vital parts mentioned by renowned Yog\u00ees are the (1) thumbs, (2) ankles, (3) knees, (4) thighs, (5) the prepuce, (6) organs of generation, (17) the navel, (8) the heart, (9) the neck, (10) the throat, (11) the palate, (12) the nose, (13) the middle of the eyebrows, (14) the forehead, (15) the head and (16) the Brahma randhra.\n\u092e\u0942\u0932-\u0938\u0925\u093e\u0928\u0902 \u0938\u092e\u093e\u0915\u0941\u0928\u091b\u094d\u092f \u0909\u0921\u094d\u0921\u093f\u092f\u093e\u0928\u0902 \u0924\u0941 \u0915\u093e\u0930\u092f\u0947\u0924 |\n \u0907\u0921\u093e\u0902 \u091b \u092a\u093f\u0919\u094d\u0917\u0932\u093e\u0902 \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u0935\u093e\u0939\u092f\u0947\u0924\u094d\u092a\u0936\u094d\u091b\u093f\u092e\u0947 \u092a\u0925\u093f || \u096d\u096a ||\nm\u016bla-sth\u0101na\u1e43 sam\u0101ku\u00f1chya u\u1e0d\u1e0diy\u0101na\u1e43 tu k\u0101rayet |\n i\u1e0d\u0101\u1e43 cha pingghal\u0101\u1e43 baddhv\u0101 v\u0101hayetpa\u015bchime pathi || 74 ||\nBy drawing up the m\u00fblasth\u00e2na (anus,) U\u1e0d\u1e0diy\u00e2na Bandha should be performed. The flow of the air should be directed to the Su\u1e63umn\u00e2, by closing the Id\u00e2, and the Pingal\u00e2. 73.\n\u0905\u0928\u0947\u0928\u0948\u0935 \u0935\u093f\u0927\u093e\u0928\u0947\u0928 \u092a\u0930\u092f\u093e\u0924\u093f \u092a\u0935\u0928\u094b \u0932\u092f\u092e |\n \u0924\u0924\u094b \u0928 \u091c\u093e\u092f\u0924\u0947 \u092e\u0944\u0924\u094d\u092f\u0941\u0930\u094d\u091c\u0930\u093e-\u0930\u094b\u0917\u093e\u0926\u093f\u0915\u0902 \u0924\u0925\u093e || \u096d\u096b ||\nanenaiva vidh\u0101nena pray\u0101ti pavano layam |\n tato na j\u0101yate m\u1e5dtyurjar\u0101-rogh\u0101dika\u1e43 tath\u0101 || 75 ||\nThe Pr\u00e2na becomes calm and latent by this means, and thus there is no death, old age, disease, etc. 74.\n\u092c\u0928\u094d\u0927-\u0924\u0930\u092f\u092e\u093f\u0926\u0902 \u0936\u0930\u0947\u0937\u094d\u0939\u094d\u0920\u0902 \u092e\u0939\u093e-\u0938\u093f\u0926\u094d\u0927\u0948\u0936\u094d\u091b \u0938\u0947\u0935\u093f\u0924\u092e |\n \u0938\u0930\u094d\u0935\u0947\u0937\u094d\u0939\u093e\u0902 \u0939\u0920-\u0924\u0928\u094d\u0924\u094d\u0930\u093e\u0923\u093e\u0902 \u0938\u093e\u0927\u0928\u0902 \u092f\u094b\u0917\u093f\u0928\u094b \u0935\u093f\u0926\u0941\u0903 || \u096d\u096c ||\nbandha-trayamida\u1e43 \u015bre\u1e63h\u1e6dha\u1e43 mah\u0101-siddhai\u015bcha sevitam |\n sarve\u1e63h\u0101\u1e43 ha\u1e6dha-tantr\u0101\u1e47\u0101\u1e43 s\u0101dhana\u1e43 yoghino vidu\u1e25 || 76 ||\nThese three Bandhas are the best of all and have been practised by the masters. Of all the means of success in the Ha\u1e6dha Yoga, they are known to the Yog\u00ees as the chief ones. 75.\n\u092f\u0924\u094d\u0915\u093f\u0902\u091b\u093f\u0924\u094d\u0938\u094d\u0930\u0935\u0924\u0947 \u091b\u0928\u094d\u0926\u094d\u0930\u093e\u0926\u092e\u0944\u0924\u0902 \u0926\u093f\u0935\u094d\u092f-\u0930\u0942\u092a\u093f\u0923\u0903 |\n \u0924\u0924\u094d\u0938\u0930\u094d\u0935\u0902 \u0917\u0930\u0938\u0924\u0947 \u0938\u0942\u0930\u094d\u092f\u0938\u094d\u0924\u0947\u0928 \u092a\u093f\u0923\u094d\u0921\u094b \u091c\u0930\u093e\u092f\u0941\u0924\u0903 || \u096d\u096d ||\nyatki\u1e43chitsravate chandr\u0101dam\u1e5dta\u1e43 divya-r\u016bpi\u1e47a\u1e25 |\n tatsarva\u1e43 ghrasate s\u016bryastena pi\u1e47\u1e0do jar\u0101yuta\u1e25 || 77 ||\nThe whole of the nectar, possessing divine qualities, which exudes from the Soma (Chandra) is devoured by the S\u00fbrya; and, owing to this, the body becomes old. 76.\nTo remedy this, the opening of the S\u00fbrya is avoided by excellent means. It is to be learnt best by instructions from a guru; but not by even a million discussions. 77.\nThe Vipar\u00eeta Kara\u1e47\u00ee.\n\u0905\u0925 \u0935\u093f\u092a\u0930\u0940\u0924-\u0915\u0930\u0923\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\n \u0924\u0924\u094d\u0930\u093e\u0938\u094d\u0924\u093f \u0915\u0930\u0923\u0902 \u0926\u093f\u0935\u094d\u092f\u0902 \u0938\u0942\u0930\u094d\u092f\u0938\u094d\u092f \u092e\u0941\u0916-\u0935\u091e\u094d\u091b\u0928\u092e |\n \u0917\u0941\u0930\u0942\u092a\u0926\u0947\u0936\u0924\u094b \u091c\u091e\u0947\u092f\u0902 \u0928 \u0924\u0941 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u093e\u0930\u094d\u0925-\u0915\u094b\u091f\u093f\u092d\u093f\u0903 || \u096d\u096e ||\natha vipar\u012bta-kara\u1e47\u012b mudr\u0101\n tatr\u0101sti kara\u1e47a\u1e43 divya\u1e43 s\u016bryasya mukha-va\u00f1chanam |\n ghur\u016bpade\u015bato j\u00f1eya\u1e43 na tu \u015b\u0101str\u0101rtha-ko\u1e6dibhi\u1e25 || 78 ||\nAbove the navel and below the palate respectively, are the S\u00fbrya and the Chandra. The exercise, called the Vipar\u00eeta Kara\u1e47\u00ee, is learnt from the guru's instructions. 78.\n\u090a\u0930\u094d\u0927\u094d\u0935-\u0928\u093e\u092d\u0947\u0930\u0927\u0938\u094d\u0924\u093e\u0932\u094b\u0930\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u092d\u093e\u0928\u0941\u0930\u0927\u0903 \u0936\u0936\u0940 |\n \u0915\u0930\u0923\u0940 \u0935\u093f\u092a\u0930\u0940\u0924\u093e\u0916\u093e \u0917\u0941\u0930\u0941-\u0935\u093e\u0915\u094d\u092f\u0947\u0928 \u0932\u092d\u094d\u092f\u0924\u0947 || \u096d\u096f ||\n\u016brdhva-n\u0101bheradhast\u0101lor\u016brdhva\u1e43 bh\u0101nuradha\u1e25 \u015ba\u015b\u012b |\n kara\u1e47\u012b vipar\u012bt\u0101kh\u0101 ghuru-v\u0101kyena labhyate || 79 ||\nThis exercise increases the appetite; and, therefore, one who practises it, should obtain a good supply of food. If the food be scanty, it will burn him at once. 79.\n\u0928\u093f\u0924\u094d\u092f\u092e\u092d\u094d\u092f\u093e\u0938-\u092f\u0941\u0915\u094d\u0924\u0938\u094d\u092f \u091c\u0920\u0930\u093e\u0917\u094d\u0928\u093f-\u0935\u093f\u0935\u0930\u094d\u0927\u0928\u0940 |\n \u0906\u0939\u093e\u0930\u094b \u092c\u0939\u0941\u0932\u0938\u094d\u0924\u0938\u094d\u092f \u0938\u092e\u094d\u092a\u093e\u0926\u094d\u092f\u0903 \u0938\u093e\u0927\u0915\u0938\u094d\u092f \u091b || \u096e\u0966 ||\nnityamabhy\u0101sa-yuktasya ja\u1e6dhar\u0101ghni-vivardhan\u012b |\n \u0101h\u0101ro bahulastasya samp\u0101dya\u1e25 s\u0101dhakasya cha || 80 ||\nPlace the head on the ground and the feet up into the sky, for a second only the first day, and increase this time daily. 80.\n\u0905\u0932\u094d\u092a\u093e\u0939\u093e\u0930\u094b \u092f\u0926\u093f \u092d\u0935\u0947\u0926\u0917\u094d\u0928\u093f\u0930\u094d\u0926\u0939\u0924\u093f \u0924\u0924-\u0915\u0937\u094d\u0939\u0923\u093e\u0924 |\n \u0905\u0927\u0903-\u0936\u093f\u0930\u093e\u0936\u094d\u091b\u094b\u0930\u094d\u0927\u094d\u0935-\u092a\u093e\u0926\u0903 \u0915\u0937\u094d\u0939\u0923\u0902 \u0938\u092f\u093e\u0924\u094d\u092a\u094d\u0930\u0925\u092e\u0947 \u0926\u093f\u0928\u0947 || \u096e\u0967 ||\nalp\u0101h\u0101ro yadi bhavedaghnirdahati tat-k\u1e63ha\u1e47\u0101t |\n adha\u1e25-\u015bir\u0101\u015bchordhva-p\u0101da\u1e25 k\u1e63ha\u1e47a\u1e43 sy\u0101tprathame dine || 81 ||\n\u0915\u0937\u094d\u0939\u0923\u093e\u091b\u094d\u091b \u0915\u093f\u0902\u091b\u093f\u0926\u0927\u093f\u0915\u092e\u092d\u094d\u092f\u0938\u0947\u091b\u094d\u091b \u0926\u093f\u0928\u0947 \u0926\u093f\u0928\u0947 |\n \u0935\u0932\u093f\u0924\u0902 \u092a\u0932\u093f\u0924\u0902 \u091b\u0948\u0935 \u0937\u0939\u0923\u094d\u092e\u093e\u0938\u094b\u0930\u094d\u0927\u094d\u0935\u0902 \u0928 \u0926\u0944\u0936\u094d\u092f\u0924\u0947 |\n \u092f\u093e\u092e-\u092e\u093e\u0924\u094d\u0930\u0902 \u0924\u0941 \u092f\u094b \u0928\u093f\u0924\u094d\u092f\u092e\u092d\u094d\u092f\u0938\u0947\u0924\u094d\u0938 \u0924\u0941 \u0915\u093e\u0932\u091c\u093f\u0924 || \u096e\u0968 ||\nk\u1e63ha\u1e47\u0101chcha ki\u1e43chidadhikamabhyasechcha dine dine |\n valita\u1e43 palita\u1e43 chaiva \u1e63ha\u1e47m\u0101sordhva\u1e43 na d\u1e5d\u015byate |\n y\u0101ma-m\u0101tra\u1e43 tu yo nityamabhyasetsa tu k\u0101lajit || 82 ||\nAfter six months, the wrinkles and grey hair are not seen. He who practises it daily, even for two hours, conquers death. 81.\nThe Vajrol\u00ee.\n\u0905\u0925 \u0935\u091c\u094d\u0930\u094b\u0932\u0940\n \u0938\u0935\u0947\u091b\u094d\u091b\u092f\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u094b|\u0905\u092a\u093f \u092f\u094b\u0917\u094b\u0915\u094d\u0924\u0948\u0930\u094d\u0928\u093f\u092f\u092e\u0948\u0930\u094d\u0935\u093f\u0928\u093e |\n \u0935\u091c\u094d\u0930\u094b\u0932\u0940\u0902 \u092f\u094b \u0935\u093f\u091c\u093e\u0928\u093e\u0924\u093f \u0938 \u092f\u094b\u0917\u0940 \u0938\u093f\u0926\u094d\u0927\u093f-\u092d\u093e\u091c\u0928\u092e || \u096e\u0969 ||\natha vajrol\u012b\n svechchay\u0101 vartam\u0101no|api yoghoktairniyamairvin\u0101 |\n vajrol\u012b\u1e43 yo vij\u0101n\u0101ti sa yogh\u012b siddhi-bh\u0101janam || 83 ||\nEven if one who lives a wayward life, without observing any rules of Yoga, but performs Vajrol\u00ee, deserves success and is a Yog\u00ee. 82.\n\u0924\u0924\u094d\u0930 \u0935\u0938\u094d\u0924\u0941-\u0926\u0935\u092f\u0902 \u0935\u0915\u094d\u0937\u094d\u0939\u094d\u092f\u0947 \u0926\u0941\u0930\u094d\u0932\u092d\u0902 \u092f\u0938\u094d\u092f \u0915\u0938\u094d\u092f\u091b\u093f\u0924 |\n \u0915\u0937\u094d\u0939\u0940\u0930\u0902 \u091b\u0948\u0915\u0902 \u0926\u0935\u093f\u0924\u0940\u092f\u0902 \u0924\u0941 \u0928\u093e\u0930\u0940 \u091b \u0935\u0936-\u0935\u0930\u094d\u0924\u093f\u0928\u0940 || \u096e\u096a ||\ntatra vastu-dvaya\u1e43 vak\u1e63hye durlabha\u1e43 yasya kasyachit |\n k\u1e63h\u012bra\u1e43 chaika\u1e43 dvit\u012bya\u1e43 tu n\u0101r\u012b cha va\u015ba-vartin\u012b || 84 ||\nTwo things are necessary for this, and these are difficult to get for the ordinary people\u2014(1) milk and (2) a woman behaving, as desired. 83.\n\u092e\u0947\u0939\u0928\u0947\u0928 \u0936\u0928\u0948\u0903 \u0938\u092e\u094d\u092f\u0917\u0942\u0930\u094d\u0927\u094d\u0935\u093e\u0915\u0941\u0928\u091b\u0928\u092e\u092d\u094d\u092f\u0938\u0947\u0924 |\n \u092a\u0941\u0930\u0941\u0937\u094d\u0939\u094b|\u0905\u092a\u094d\u092f\u0925\u0935\u093e \u0928\u093e\u0930\u0940 \u0935\u091c\u094d\u0930\u094b\u0932\u0940-\u0938\u093f\u0926\u094d\u0927\u093f\u092e\u093e\u092a\u094d\u0928\u0941\u092f\u093e\u0924 || \u096e\u096b ||\nmehanena \u015banai\u1e25 samyagh\u016brdhv\u0101ku\u00f1chanamabhyaset |\n puru\u1e63ho|apyathav\u0101 n\u0101r\u012b vajrol\u012b-siddhim\u0101pnuy\u0101t || 85 ||\nBy practising to draw in the bindu, discharged during cohabitation, whether one be a man or a woman, one obtains success in the practice of Vajrol\u00ee. 84.\n\u092f\u0924\u094d\u0928\u0924\u0903 \u0936\u0938\u094d\u0924-\u0928\u093e\u0932\u0947\u0928 \u092b\u0942\u0924\u094d\u0915\u093e\u0930\u0902 \u0935\u091c\u094d\u0930-\u0915\u0928\u094d\u0926\u0930\u0947 |\n \u0936\u0928\u0948\u0903 \u0936\u0928\u0948\u0903 \u092a\u0930\u0915\u0941\u0930\u094d\u0935\u0940\u0924 \u0935\u093e\u092f\u0941-\u0938\u0902\u091b\u093e\u0930-\u0915\u093e\u0930\u0923\u093e\u0924 || \u096e\u096c ||\nyatnata\u1e25 \u015basta-n\u0101lena ph\u016btk\u0101ra\u1e43 vajra-kandare |\n \u015banai\u1e25 \u015banai\u1e25 prakurv\u012bta v\u0101yu-sa\u1e43ch\u0101ra-k\u0101ra\u1e47\u0101t || 86 ||\nBy means of a pipe, one should blow air slowly into the passage in the male organ. 85.\n\u0928\u093e\u0930\u0940-\u092d\u0917\u0947 \u092a\u0926\u0926-\u092c\u093f\u0928\u094d\u0926\u0941\u092e\u092d\u094d\u092f\u093e\u0938\u0947\u0928\u094b\u0930\u094d\u0927\u094d\u0935\u092e\u093e\u0939\u0930\u0947\u0924 |\n \u091b\u0932\u093f\u0924\u0902 \u091b \u0928\u093f\u091c\u0902 \u092c\u093f\u0928\u094d\u0926\u0941\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u092e\u093e\u0915\u0944\u0937\u094d\u0939\u094d\u092f \u0930\u0915\u094d\u0937\u094d\u0939\u092f\u0947\u0924 || \u096e\u096d ||\nn\u0101r\u012b-bhaghe padad-bindumabhy\u0101senordhvam\u0101haret |\n chalita\u1e43 cha nija\u1e43 bindum\u016brdhvam\u0101k\u1e5d\u1e63hya rak\u1e63hayet || 87 ||\nBy practice, the discharged bindu is drawn out. One can draw back and preserve one's own discharged bindu. 86.\n\u090f\u0935\u0902 \u0938\u0902\u0930\u0915\u094d\u0937\u094d\u0939\u092f\u0947\u0926\u094d\u092c\u093f\u0928\u094d\u0926\u0941\u0902 \u091c\u092f\u0924\u093f \u092f\u094b\u0917\u0935\u093f\u0924 |\n \u092e\u0930\u0923\u0902 \u092c\u093f\u0928\u094d\u0926\u0941-\u092a\u093e\u0924\u0947\u0928 \u091c\u0940\u0935\u0928\u0902 \u092c\u093f\u0928\u094d\u0926\u0941-\u0927\u093e\u0930\u0923\u093e\u0924 || \u096e\u096e ||\neva\u1e43 sa\u1e43rak\u1e63hayedbindu\u1e43 jayati yoghavit |\n mara\u1e47a\u1e43 bindu-p\u0101tena j\u012bvana\u1e43 bindu-dh\u0101ra\u1e47\u0101t || 88 ||\nThe Yog\u00ee who can protect his bindu thus, overcomes death; because death comes by discharging bindu, and life is prolonged by its preservation. 87.\n\u0938\u0941\u0917\u0928\u094d\u0927\u094b \u092f\u094b\u0917\u093f\u0928\u094b \u0926\u0947\u0939\u0947 \u091c\u093e\u092f\u0924\u0947 \u092c\u093f\u0928\u094d\u0926\u0941-\u0927\u093e\u0930\u0923\u093e\u0924 |\n \u092f\u093e\u0935\u0926\u094d\u092c\u093f\u0928\u094d\u0926\u0941\u0903 \u0938\u0925\u093f\u0930\u094b \u0926\u0947\u0939\u0947 \u0924\u093e\u0935\u0924\u094d\u0915\u093e\u0932-\u092d\u092f\u0902 \u0915\u0941\u0924\u0903 || \u096e\u096f ||\nsughandho yoghino dehe j\u0101yate bindu-dh\u0101ra\u1e47\u0101t |\n y\u0101vadbindu\u1e25 sthiro dehe t\u0101vatk\u0101la-bhaya\u1e43 kuta\u1e25 || 89 ||\nBy preserving bindu, the body of the Yog\u00ee emits a pleasing smell. There is no fear of death, so long as the bindu is well-established in the body. 88.\n\u091b\u093f\u0924\u094d\u0924\u093e\u092f\u0924\u094d\u0924\u0902 \u0928\u0944\u0923\u093e\u0902 \u0936\u0941\u0915\u094d\u0930\u0902 \u0936\u0941\u0915\u094d\u0930\u093e\u092f\u0924\u094d\u0924\u0902 \u091b \u091c\u0940\u0935\u093f\u0924\u092e |\n \u0924\u0938\u094d\u092e\u093e\u091b\u094d\u091b\u0941\u0915\u094d\u0930\u0902 \u092e\u0928\u0936\u094d\u091b\u0948\u0935 \u0930\u0915\u094d\u0937\u094d\u0939\u0923\u0940\u092f\u0902 \u092a\u0930\u092f\u0924\u094d\u0928\u0924\u0903 || \u096f\u0966 ||\nchitt\u0101yatta\u1e43 n\u1e5d\u1e47\u0101\u1e43 \u015bukra\u1e43 \u015bukr\u0101yatta\u1e43 cha j\u012bvitam |\n tasm\u0101chchukra\u1e43 mana\u015bchaiva rak\u1e63ha\u1e47\u012bya\u1e43 prayatnata\u1e25 || 90 ||\n\u0960\u0924\u0941\u092e\u0924\u094d\u092f\u093e \u0930\u091c\u094b|\u0905\u092a\u094d\u092f\u0947\u0935\u0902 \u0928\u093f\u091c\u0902 \u092c\u093f\u0928\u094d\u0926\u0941\u0902 \u091b \u0930\u0915\u094d\u0937\u094d\u0939\u092f\u0947\u0924 |\n \u092e\u0947\u0922\u094d\u0930\u0947\u0923\u093e\u0915\u0930\u094d\u0937\u094d\u0939\u092f\u0947\u0926\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u0938\u092e\u094d\u092f\u0917\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917-\u0935\u093f\u0924 || \u096f\u0967 ||\n\u1e5dtumaty\u0101 rajo|apyeva\u1e43 nija\u1e43 bindu\u1e43 cha rak\u1e63hayet |\n me\u1e0dhre\u1e47\u0101kar\u1e63hayed\u016brdhva\u1e43 samyaghabhy\u0101sa-yogha-vit || 91 ||\nThe bindu of men is under the control of the mind, and life is dependent on the bindu. Hence, mind and bindu should be protected by all means. 89.\nThe Sahajol\u00ee.\n\u0905\u0925 \u0938\u0939\u091c\u094b\u0932\u093f\u0903\n \u0938\u0939\u091c\u094b\u0932\u093f\u0936\u094d\u091b\u093e\u092e\u0930\u094b\u0932\u093f\u0930\u094d\u0935\u091c\u094d\u0930\u094b\u0932\u094d\u092f\u093e \u092d\u0947\u0926 \u090f\u0915\u0924\u0903 |\n \u091c\u0932\u0947 \u0938\u0941\u092d\u0938\u094d\u092e \u0928\u093f\u0915\u094d\u0937\u094d\u0939\u093f\u092a\u094d\u092f \u0926\u0917\u094d\u0927-\u0917\u094b\u092e\u092f-\u0938\u092e\u094d\u092d\u0935\u092e || \u096f\u0968 ||\natha sahajoli\u1e25\n sahajoli\u015bch\u0101marolirvajroly\u0101 bheda ekata\u1e25 |\n jale subhasma nik\u1e63hipya daghdha-ghomaya-sambhavam || 92 ||\nSahajol\u00ee and Amarol\u00ee are only the different kinds of Vajrol\u00ee. Ashes from burnt up cowdung should be mixed with water. 90.\n\u0935\u091c\u094d\u0930\u094b\u0932\u0940-\u092e\u0948\u0925\u0941\u0928\u093e\u0926\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u0938\u0924\u094d\u0930\u0940-\u092a\u0941\u0902\u0938\u094b\u0903 \u0938\u0935\u093e\u0919\u094d\u0917-\u0932\u0947\u092a\u0928\u092e |\n \u0906\u0938\u0940\u0928\u092f\u094b\u0903 \u0938\u0941\u0916\u0947\u0928\u0948\u0935 \u092e\u0941\u0915\u094d\u0924-\u0935\u092f\u093e\u092a\u093e\u0930\u092f\u094b\u0903 \u0915\u0937\u094d\u0939\u0923\u093e\u0924 || \u096f\u0969 ||\nvajrol\u012b-maithun\u0101d\u016brdhva\u1e43 str\u012b-pu\u1e43so\u1e25 sv\u0101nggha-lepanam |\n \u0101s\u012bnayo\u1e25 sukhenaiva mukta-vy\u0101p\u0101rayo\u1e25 k\u1e63ha\u1e47\u0101t || 93 ||\nBeing free from the exercise of Vajrol\u00ee, man and woman should both rub it on their bodies. 91.\n\u0938\u0939\u091c\u094b\u0932\u093f\u0930\u093f\u092f\u0902 \u092a\u0930\u094b\u0915\u094d\u0924\u093e \u0936\u0930\u0926\u094d\u0927\u0947\u092f\u093e \u092f\u094b\u0917\u093f\u092d\u093f\u0903 \u0938\u0926\u093e |\n \u0905\u092f\u0902 \u0936\u0941\u092d\u0915\u0930\u094b \u092f\u094b\u0917\u094b \u092d\u094b\u0917-\u092f\u0941\u0915\u094d\u0924\u094b|\u0905\u092a\u093f \u092e\u0941\u0915\u094d\u0924\u093f\u0926\u0903 || \u096f\u096a ||\nsahajoliriya\u1e43 prokt\u0101 \u015braddhey\u0101 yoghibhi\u1e25 sad\u0101 |\n aya\u1e43 \u015bubhakaro yogho bhogha-yukto|api muktida\u1e25 || 94 ||\nThis is called Sahajol\u00ee, and should be relied on by Yog\u00ees. It does good and gives mok\u1e63a. 92.\n\u0905\u092f\u0902 \u092f\u094b\u0917\u0903 \u092a\u0941\u0923\u094d\u092f\u0935\u0924\u093e\u0902 \u0927\u0940\u0930\u093e\u0923\u093e\u0902 \u0924\u0924\u094d\u0924\u094d\u0935-\u0926\u0930\u094d\u0936\u093f\u0928\u093e\u092e |\n \u0928\u093f\u0930\u094d\u092e\u0924\u094d\u0938\u0930\u093e\u0923\u093e\u0902 \u0935\u0948 \u0938\u093f\u0927\u094d\u092f\u0947\u0928\u094d\u0928 \u0924\u0941 \u092e\u0924\u094d\u0938\u0930-\u0936\u093e\u0932\u093f\u0928\u093e\u092e || \u096f\u096b ||\naya\u1e43 yogha\u1e25 pu\u1e47yavat\u0101\u1e43 dh\u012br\u0101\u1e47\u0101\u1e43 tattva-dar\u015bin\u0101m |\n nirmatsar\u0101\u1e47\u0101\u1e43 vai sidhyenna tu matsara-\u015b\u0101lin\u0101m || 95 ||\nThis Yoga is achieved by courageous wise men, who are free from sloth, and cannot he accomplished by the slothful. 93.\nThe Amarol\u00ee.\n\u0905\u0925 \u0905\u092e\u0930\u094b\u0932\u0940\n \u092a\u093f\u0924\u094d\u0924\u094b\u0932\u094d\u092c\u0923\u0924\u094d\u0935\u093e\u0924\u094d\u092a\u094d\u0930\u0925\u092e\u093e\u092e\u094d\u092c\u0941-\u0927\u093e\u0930\u093e\u0902\n \u0935\u093f\u0939\u093e\u092f \u0928\u093f\u0903\u0938\u093e\u0930\u0924\u092f\u093e\u0928\u094d\u0924\u094d\u092f\u0927\u093e\u0930\u093e\u092e |\n \u0928\u093f\u0937\u094d\u0939\u0947\u0935\u094d\u092f\u0924\u0947 \u0936\u0940\u0924\u0932-\u092e\u0927\u094d\u092f-\u0927\u093e\u0930\u093e\n \u0915\u093e\u092a\u093e\u0932\u093f\u0915\u0947 \u0916\u0923\u094d\u0921\u092e\u0924\u0947|\u0905\u092e\u0930\u094b\u0932\u0940 || \u096f\u096c ||\natha amarol\u012b\n pittolba\u1e47atv\u0101tpratham\u0101mbu-dh\u0101r\u0101\u1e43\n vih\u0101ya ni\u1e25s\u0101ratay\u0101ntyadh\u0101r\u0101m |\n ni\u1e63hevyate \u015b\u012btala-madhya-dh\u0101r\u0101\n k\u0101p\u0101like kha\u1e47\u1e0damate|amarol\u012b || 96 ||\nIn the doctrine of the sect of the Kap\u00e2likas, the Amarol\u00ee is the drinking of the mid stream; leaving the 1st, as it is a mixture of too much bile and the last, which is useless. 94.\n\u0905\u092e\u0930\u0940\u0902 \u092f\u0903 \u092a\u093f\u092c\u0947\u0928\u094d\u0928\u093f\u0924\u094d\u092f\u0902 \u0928\u0938\u094d\u092f\u0902 \u0915\u0941\u0930\u094d\u0935\u0928\u094d\u0926\u093f\u0928\u0947 \u0926\u093f\u0928\u0947 |\n \u0935\u091c\u094d\u0930\u094b\u0932\u0940\u092e\u092d\u094d\u092f\u0938\u0947\u0924\u094d\u0938\u092e\u094d\u092f\u0915\u094d\u0938\u093e\u092e\u0930\u094b\u0932\u0940\u0924\u093f \u0915\u0925\u094d\u092f\u0924\u0947 || \u096f\u096d ||\namar\u012b\u1e43 ya\u1e25 pibennitya\u1e43 nasya\u1e43 kurvandine dine |\n vajrol\u012bmabhyasetsamyaks\u0101marol\u012bti kathyate || 97 ||\nHe who drinks Amar\u00ee, snuffs it daily, and practices Vajrol\u00ee, is called practising Amarol\u00ee. 95.\n\u0905\u092d\u094d\u092f\u093e\u0938\u093e\u0928\u094d\u0928\u093f\u0903\u0938\u0944\u0924\u093e\u0902 \u091b\u093e\u0928\u094d\u0926\u094d\u0930\u0940\u0902 \u0935\u093f\u092d\u0942\u0924\u094d\u092f\u093e \u0938\u0939 \u092e\u093f\u0936\u094d\u0930\u092f\u0947\u0924 |\n \u0927\u093e\u0930\u092f\u0947\u0926\u0941\u0924\u094d\u0924\u092e\u093e\u0919\u094d\u0917\u0947\u0937\u094d\u0939\u0941 \u0926\u093f\u0935\u094d\u092f-\u0926\u0944\u0937\u094d\u0939\u094d\u091f\u093f\u0903 \u092a\u0930\u091c\u093e\u092f\u0924\u0947 || \u096f\u096e ||\nabhy\u0101s\u0101nni\u1e25s\u1e5dt\u0101\u1e43 ch\u0101ndr\u012b\u1e43 vibh\u016bty\u0101 saha mi\u015brayet |\n dh\u0101rayeduttam\u0101ngghe\u1e63hu divya-d\u1e5d\u1e63h\u1e6di\u1e25 praj\u0101yate || 98 ||\n\u092a\u0941\u0902\u0938\u094b \u092c\u093f\u0928\u094d\u0926\u0941\u0902 \u0938\u092e\u093e\u0915\u0941\u0928\u091b\u094d\u092f \u0938\u092e\u094d\u092f\u0917\u092d\u094d\u092f\u093e\u0938-\u092a\u093e\u091f\u0935\u093e\u0924 |\n \u092f\u0926\u093f \u0928\u093e\u0930\u0940 \u0930\u091c\u094b \u0930\u0915\u094d\u0937\u094d\u0939\u0947\u0926\u094d\u0935\u091c\u094d\u0930\u094b\u0932\u094d\u092f\u093e \u0938\u093e\u092a\u093f \u092f\u094b\u0917\u093f\u0928\u0940 || \u096f\u096f ||\npu\u1e43so bindu\u1e43 sam\u0101ku\u00f1chya samyaghabhy\u0101sa-p\u0101\u1e6dav\u0101t |\n yadi n\u0101r\u012b rajo rak\u1e63hedvajroly\u0101 s\u0101pi yoghin\u012b || 99 ||\nThe bindu discharged in the practice of Vajrol\u00ee should be mixed with ashes, and the rubbing it on the best parts of the body gives divine sight. 96.\n\u0924\u0938\u094d\u092f\u093e\u0903 \u0915\u093f\u0902\u091b\u093f\u0926\u094d\u0930\u091c\u094b \u0928\u093e\u0936\u0902 \u0928 \u0917\u091b\u094d\u091b\u0924\u093f \u0928 \u0938\u0902\u0936\u092f\u0903 |\n \u0924\u0938\u094d\u092f\u093e\u0903 \u0936\u0930\u0940\u0930\u0947 \u0928\u093e\u0926\u0936\u094d\u091b \u092c\u093f\u0928\u094d\u0926\u0941\u0924\u093e\u092e\u0947\u0935 \u0917\u091b\u094d\u091b\u0924\u093f || \u0967\u0966\u0966 ||\ntasy\u0101\u1e25 ki\u1e43chidrajo n\u0101\u015ba\u1e43 na ghachchati na sa\u1e43\u015baya\u1e25 |\n tasy\u0101\u1e25 \u015bar\u012bre n\u0101da\u015bcha bindut\u0101meva ghachchati || 100 ||\n\u0938 \u092c\u093f\u0928\u094d\u0926\u0941\u0938\u094d\u0924\u0926\u094d\u0930\u091c\u0936\u094d\u091b\u0948\u0935 \u090f\u0915\u0940\u092d\u0942\u092f \u0938\u0935\u0926\u0947\u0939\u0917\u094c |\n \u0935\u091c\u094d\u0930\u094b\u0932\u094d\u092f-\u0905\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917\u0947\u0928 \u0938\u0930\u094d\u0935-\u0938\u093f\u0926\u094d\u0927\u093f\u0902 \u092a\u0930\u092f\u091b\u094d\u091b\u0924\u0903 || \u0967\u0966\u0967 ||\nsa bindustadraja\u015bchaiva ek\u012bbh\u016bya svadehaghau |\n vajroly-abhy\u0101sa-yoghena sarva-siddhi\u1e43 prayachchata\u1e25 || 101 ||\n\u0930\u0915\u094d\u0937\u094d\u0939\u0947\u0926\u093e\u0915\u0941\u0928\u091b\u0928\u093e\u0926\u0942\u0930\u094d\u0927\u094d\u0935\u0902 \u092f\u093e \u0930\u091c\u0903 \u0938\u093e \u0939\u093f \u092f\u094b\u0917\u093f\u0928\u0940 |\n \u0905\u0924\u0940\u0924\u093e\u0928\u093e\u0917\u0924\u0902 \u0935\u0947\u0924\u094d\u0924\u093f \u0916\u0947\u091b\u0930\u0940 \u091b \u092d\u0935\u0947\u0926\u094d\u0927\u094d\u0930\u0941\u0935\u092e || \u0967\u0966\u0968 ||\nrak\u1e63hed\u0101ku\u00f1chan\u0101d\u016brdhva\u1e43 y\u0101 raja\u1e25 s\u0101 hi yoghin\u012b |\n at\u012bt\u0101n\u0101ghata\u1e43 vetti khechar\u012b cha bhaveddhruvam || 102 ||\n\u0926\u0947\u0939-\u0938\u093f\u0926\u094d\u0927\u093f\u0902 \u091b \u0932\u092d\u0924\u0947 \u0935\u091c\u094d\u0930\u094b\u0932\u094d\u092f-\u0905\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917\u0924\u0903 |\n \u0905\u092f\u0902 \u092a\u0941\u0923\u094d\u092f-\u0915\u0930\u094b \u092f\u094b\u0917\u094b \u092d\u094b\u0917\u0947 \u092d\u0941\u0915\u094d\u0924\u0947|\u0905\u092a\u093f \u092e\u0941\u0915\u094d\u0924\u093f\u0926\u0903 || \u0967\u0966\u0969 ||\ndeha-siddhi\u1e43 cha labhate vajroly-abhy\u0101sa-yoghata\u1e25 |\n aya\u1e43 pu\u1e47ya-karo yogho bhoghe bhukte|api muktida\u1e25 || 103 ||\nThe \u015aakti ch\u00e2lana.\n\u0905\u0925 \u0936\u0915\u094d\u0924\u093f-\u091b\u093e\u0932\u0928\u092e\n \u0915\u0941\u091f\u093f\u0932\u093e\u0919\u094d\u0917\u0940 \u0915\u0941\u0923\u094d\u0921\u0932\u093f\u0928\u0940 \u092d\u0941\u091c\u0919\u094d\u0917\u0940 \u0936\u0915\u094d\u0924\u093f\u0930\u0940\u0936\u094d\u0935\u0930\u0940 |\n \u0915\u0941\u0923\u094d\u0921\u0932\u094d\u092f\u0930\u0941\u0928\u094d\u0927\u0924\u0940 \u091b\u0948\u0924\u0947 \u0936\u092c\u094d\u0926\u093e\u0903 \u092a\u0930\u094d\u092f\u093e\u092f-\u0935\u093e\u091b\u0915\u093e\u0903 || \u0967\u0966\u096a ||\natha \u015bakti-ch\u0101lanam\n ku\u1e6dil\u0101nggh\u012b ku\u1e47\u1e0dalin\u012b bhujanggh\u012b \u015baktir\u012b\u015bvar\u012b |\n ku\u1e47\u1e0dalyarundhat\u012b chaite \u015babd\u0101\u1e25 pary\u0101ya-v\u0101chak\u0101\u1e25 || 104 ||\nKutil\u00e2ng\u00ee (crooked-bodied), Ku\u1e47\u1e0dalin\u00ee, Bhujang\u00ee (a she-serpent) \u015aakti, I\u015bhwar\u00ee, Kundal\u00ee, Arundhat\u00ee,\u2014all these words are synonymous. 97.\n\u0909\u0926\u094d\u0918\u093e\u091f\u092f\u0947\u0924\u094d\u0915\u092a\u093e\u091f\u0902 \u0924\u0941 \u092f\u0925\u093e \u0915\u0941\u0902\u091b\u093f\u0915\u092f\u093e \u0939\u0920\u093e\u0924 |\n \u0915\u0941\u0923\u094d\u0921\u0932\u093f\u0928\u094d\u092f\u093e \u0924\u0925\u093e \u092f\u094b\u0917\u0940 \u092e\u094b\u0915\u094d\u0937\u094d\u0939\u0926\u094d\u0935\u093e\u0930\u0902 \u0935\u093f\u092d\u0947\u0926\u092f\u0947\u0924 || \u0967\u0966\u096b ||\nudgh\u0101\u1e6dayetkap\u0101\u1e6da\u1e43 tu yath\u0101 ku\u1e43chikay\u0101 ha\u1e6dh\u0101t |\n ku\u1e47\u1e0daliny\u0101 tath\u0101 yogh\u012b mok\u1e63hadv\u0101ra\u1e43 vibhedayet || 105 ||\nAs a door is opened with a key, so the Yog\u00ee opens the door of mukti by opening Ku\u1e47\u1e0dalin\u00ee by means of Ha\u1e6dha Yoga. 98.\n\u092f\u0947\u0928 \u092e\u093e\u0930\u094d\u0917\u0947\u0923 \u0917\u0928\u094d\u0924\u0935\u094d\u092f\u0902 \u092c\u0930\u0939\u094d\u092e-\u0938\u0925\u093e\u0928\u0902 \u0928\u093f\u0930\u093e\u092e\u092f\u092e |\n \u092e\u0941\u0916\u0947\u0928\u093e\u091b\u094d\u091b\u093e\u0926\u094d\u092f \u0924\u0926\u094d\u0935\u093e\u0930\u0902 \u092a\u0930\u0938\u0941\u092a\u094d\u0924\u093e \u092a\u0930\u092e\u0947\u0936\u094d\u0935\u0930\u0940 || \u0967\u0966\u096c ||\nyena m\u0101rghe\u1e47a ghantavya\u1e43 brahma-sth\u0101na\u1e43 nir\u0101mayam |\n mukhen\u0101chch\u0101dya tadv\u0101ra\u1e43 prasupt\u0101 parame\u015bvar\u012b || 106 ||\nThe Parame\u015bwar\u00ee (Ku\u1e47\u1e0dalin\u00ee) sleeps, covering the hole of the passage by which one can go to the seat of Brahma which is free from pains. 99.\nKeeping the feet in Vajra-\u00e2sana (Padma-\u00e2sana), hold them firmly with the hands. The position of the bulb then will be near the ankle joint, where it should be pressed. 107.\n\u0915\u0928\u094d\u0926\u094b\u0930\u094d\u0927\u094d\u0935\u0947 \u0915\u0941\u0923\u094d\u0921\u0932\u0940 \u0936\u0915\u094d\u0924\u093f\u0903 \u0938\u0941\u092a\u094d\u0924\u093e \u092e\u094b\u0915\u094d\u0937\u094d\u0939\u093e\u092f \u092f\u094b\u0917\u093f\u0928\u093e\u092e |\n \u092c\u0928\u094d\u0927\u0928\u093e\u092f \u091b \u092e\u0942\u0922\u093e\u0928\u093e\u0902 \u092f\u0938\u094d\u0924\u093e\u0902 \u0935\u0947\u0924\u094d\u0924\u093f \u0938 \u092f\u094b\u0917\u0935\u093f\u0924 || \u0967\u0966\u096d ||\nkandordhve ku\u1e47\u1e0dal\u012b \u015bakti\u1e25 supt\u0101 mok\u1e63h\u0101ya yoghin\u0101m |\n bandhan\u0101ya cha m\u016b\u1e0dh\u0101n\u0101\u1e43 yast\u0101\u1e43 vetti sa yoghavit || 107 ||\nKu\u1e47\u1e0dal\u00ee Sakti sleeps on the bulb, for the purpose of giving moksa to Yog\u00ees and bondage to the ignorant. He who knows it, knows Yoga. 100.\n\u0915\u0941\u0923\u094d\u0921\u0932\u0940 \u0915\u0941\u091f\u093f\u0932\u093e\u0915\u093e\u0930\u093e \u0938\u0930\u094d\u092a\u0935\u0924\u094d\u092a\u0930\u093f\u0915\u0940\u0930\u094d\u0924\u093f\u0924\u093e |\n \u0938\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u094d\u091b\u093e\u0932\u093f\u0924\u093e \u092f\u0947\u0928 \u0938 \u092e\u0941\u0915\u094d\u0924\u094b \u0928\u093e\u0924\u094d\u0930 \u0938\u0902\u0936\u092f\u0903 || \u0967\u0966\u096e ||\nku\u1e47\u1e0dal\u012b ku\u1e6dil\u0101k\u0101r\u0101 sarpavatparik\u012brtit\u0101 |\n s\u0101 \u015bakti\u015bch\u0101lit\u0101 yena sa mukto n\u0101tra sa\u1e43\u015baya\u1e25 || 108 ||\nKu\u1e47\u1e0dal\u00ee is of a bent shape, and has been described to be like a serpent. He who has moved that \u015aakti is no doubt Mukta (released from bondage). 101.\n\u0917\u0919\u094d\u0917\u093e-\u092f\u092e\u0941\u0928\u092f\u094b\u0930\u094d\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u0932-\u0930\u0923\u094d\u0921\u093e\u0902 \u0924\u092a\u0938\u094d\u0935\u093f\u0928\u0940\u092e |\n \u092c\u0932\u093e\u0924\u094d\u0915\u093e\u0930\u0947\u0923 \u0917\u0944\u0939\u094d\u0923\u0940\u092f\u093e\u0924\u094d\u0924\u0926\u094d\u0935\u093f\u0937\u094d\u0939\u094d\u0923\u094b\u0903 \u092a\u0930\u092e\u0902 \u092a\u0926\u092e || \u0967\u0966\u096f ||\nghanggh\u0101-yamunayormadhye b\u0101la-ra\u1e47\u1e0d\u0101\u1e43 tapasvin\u012bm |\n bal\u0101tk\u0101re\u1e47a gh\u1e5dh\u1e47\u012by\u0101ttadvi\u1e63h\u1e47o\u1e25 parama\u1e43 padam || 109 ||\nYoungster Tapaswini (a she-ascetic), lying between the Ganges and the Yamun\u00e2, (Id\u00e2 and Pingal\u00e2) should be caught hold of by force, to get the highest position. 102.\n\u0907\u0921\u093e \u092d\u0917\u0935\u0924\u0940 \u0917\u0919\u094d\u0917\u093e \u092a\u093f\u0919\u094d\u0917\u0932\u093e \u092f\u092e\u0941\u0928\u093e \u0928\u0926\u0940 |\n \u0907\u0921\u093e-\u092a\u093f\u0919\u094d\u0917\u0932\u092f\u094b\u0930\u094d\u092e\u0927\u094d\u092f\u0947 \u092c\u093e\u0932\u0930\u0923\u094d\u0921\u093e \u091b \u0915\u0941\u0923\u094d\u0921\u0932\u0940 || \u0967\u0967\u0966 ||\ni\u1e0d\u0101 bhaghavat\u012b ghanggh\u0101 pingghal\u0101 yamun\u0101 nad\u012b |\n i\u1e0d\u0101-pingghalayormadhye b\u0101lara\u1e47\u1e0d\u0101 cha ku\u1e47\u1e0dal\u012b || 110 ||\nId\u00e2 is called goddess Ganges, Pingal\u00e2 goddess Yamun\u00e2. In the middle of the Id\u00e2 and the Pingal\u00e2 is the infant widow, Ku\u1e47\u1e0dal\u00ee. 103.\n\u092a\u0941\u091b\u094d\u091b\u0947 \u092a\u0930\u0917\u0944\u0939\u094d\u092f \u092d\u0941\u091c\u0919\u094d\u0917\u0940\u0902 \u0938\u0941\u092a\u094d\u0924\u093e\u092e\u0941\u0926\u094d\u092c\u094b\u0927\u092f\u0947\u091b\u094d\u091b \u0924\u093e\u092e |\n \u0928\u093f\u0926\u094d\u0930\u093e\u0902 \u0935\u093f\u0939\u093e\u092f \u0938\u093e \u0936\u0915\u094d\u0924\u093f\u0930\u0942\u0930\u094d\u0927\u094d\u0935\u092e\u0941\u0924\u094d\u0924\u093f\u0937\u094d\u0939\u094d\u0920\u0924\u0947 \u0939\u0920\u093e\u0924 || \u0967\u0967\u0967 ||\npuchche pragh\u1e5dhya bhujanggh\u012b\u1e43 supt\u0101mudbodhayechcha t\u0101m |\n nidr\u0101\u1e43 vih\u0101ya s\u0101 \u015baktir\u016brdhvamutti\u1e63h\u1e6dhate ha\u1e6dh\u0101t || 111 ||\nThis sleeping she-serpent should be awakened by catching hold of her tail. By the force of Ha\u1e6dha, the \u015aakti leaves her sleep, and starts upwards. 104.\n\u0905\u0935\u0938\u094d\u0925\u093f\u0924\u093e \u091b\u0948\u0935 \u092b\u0923\u093e\u0935\u0924\u0940 \u0938\u093e\n \u092a\u0930\u093e\u0924\u0936\u094d\u091b \u0938\u093e\u092f\u0902 \u092a\u0930\u0939\u0930\u093e\u0930\u094d\u0927-\u092e\u093e\u0924\u094d\u0930\u092e |\n \u092a\u0930\u092a\u0942\u0930\u094d\u092f \u0938\u0942\u0930\u094d\u092f\u093e\u0924\u094d\u092a\u0930\u093f\u0927\u093e\u0928-\u092f\u0941\u0915\u094d\u0924\u094d\u092f\u093e\n \u092a\u0930\u0917\u0944\u0939\u094d\u092f \u0928\u093f\u0924\u094d\u092f\u0902 \u092a\u0930\u093f\u091b\u093e\u0932\u0928\u0940\u092f\u093e || \u0967\u0967\u0968 ||\navasthit\u0101 chaiva pha\u1e47\u0101vat\u012b s\u0101\n pr\u0101ta\u015bcha s\u0101ya\u1e43 prahar\u0101rdha-m\u0101tram |\n prap\u016brya s\u016bry\u0101tparidh\u0101na-yukty\u0101\n pragh\u1e5dhya nitya\u1e43 parich\u0101lan\u012by\u0101 || 112 ||\nThis she-serpent is situated in M\u00fbl\u00e2dh\u00e2r. She should be caught and moved daily, morning and evening, for \u00bd a prahar (1\u00bd hours), by filling with air through Pingal\u00e2 by the Paridhana method. 105.\n\u090a\u0930\u094d\u0927\u094d\u0935\u0902 \u0935\u093f\u0924\u0938\u094d\u0924\u093f-\u092e\u093e\u0924\u094d\u0930\u0902 \u0924\u0941 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u0902 \u091b\u0924\u0941\u0930\u0919\u094d\u0917\u0941\u0932\u092e |\n \u092e\u0944\u0926\u0941\u0932\u0902 \u0927\u0935\u0932\u0902 \u092a\u0930\u094b\u0915\u094d\u0924\u0902 \u0935\u0947\u0937\u094d\u0939\u094d\u091f\u093f\u0924\u093e\u092e\u094d\u092c\u0930-\u0932\u0915\u094d\u0937\u094d\u0939\u0923\u092e || \u0967\u0967\u0969 ||\n\u016brdhva\u1e43 vitasti-m\u0101tra\u1e43 tu vist\u0101ra\u1e43 chaturangghulam |\n m\u1e5ddula\u1e43 dhavala\u1e43 prokta\u1e43 ve\u1e63h\u1e6dit\u0101mbara-lak\u1e63ha\u1e47am || 113 ||\nThe bulb is above the anus, a vitasti (12 angulas) long, and measures 4 angulas (3 inches) in extent and is soft and white, and appears as if a folded cloth. 106.\n\u0938\u0924\u093f \u0935\u091c\u094d\u0930\u093e\u0938\u0928\u0947 \u092a\u093e\u0926\u094c \u0915\u0930\u093e\u092d\u094d\u092f\u093e\u0902 \u0927\u093e\u0930\u092f\u0947\u0926\u094d\u0926\u0944\u0922\u092e |\n \u0917\u0941\u0932\u094d\u092b-\u0926\u0947\u0936-\u0938\u092e\u0940\u092a\u0947 \u091b \u0915\u0928\u094d\u0926\u0902 \u0924\u0924\u094d\u0930 \u092a\u0930\u092a\u0940\u0921\u092f\u0947\u0924 || \u0967\u0967\u096a ||\nsati vajr\u0101sane p\u0101dau kar\u0101bhy\u0101\u1e43 dh\u0101rayedd\u1e5d\u1e0dham |\n ghulpha-de\u015ba-sam\u012bpe cha kanda\u1e43 tatra prap\u012b\u1e0dayet || 114 ||\n\u0935\u091c\u094d\u0930\u093e\u0938\u0928\u0947 \u0938\u0925\u093f\u0924\u094b \u092f\u094b\u0917\u0940 \u091b\u093e\u0932\u092f\u093f\u0924\u094d\u0935\u093e \u091b \u0915\u0941\u0923\u094d\u0921\u0932\u0940\u092e |\n \u0915\u0941\u0930\u094d\u092f\u093e\u0926\u0928\u0928\u094d\u0924\u0930\u0902 \u092d\u0938\u094d\u0924\u094d\u0930\u093e\u0902 \u0915\u0941\u0923\u094d\u0921\u0932\u0940\u092e\u093e\u0936\u0941 \u092c\u094b\u0927\u092f\u0947\u0924 || \u0967\u0967\u096b ||\nvajr\u0101sane sthito yogh\u012b ch\u0101layitv\u0101 cha ku\u1e47\u1e0dal\u012bm |\n kury\u0101danantara\u1e43 bhastr\u0101\u1e43 ku\u1e47\u1e0dal\u012bm\u0101\u015bu bodhayet || 115 ||\nThe Yog\u00ee, sitting with Vajra-\u00e2sana and having moved Ku\u1e47\u1e0dal\u00ee, should perform Bhastrik\u00e2 to awaken the Ku\u1e47\u1e0dal\u00ee soon. 108.\n\u092d\u093e\u0928\u094b\u0930\u093e\u0915\u0941\u0928\u091b\u0928\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0924\u094d\u0915\u0941\u0923\u094d\u0921\u0932\u0940\u0902 \u091b\u093e\u0932\u092f\u0947\u0924\u094d\u0924\u0924\u0903 |\n \u092e\u0944\u0924\u094d\u092f\u0941-\u0935\u0915\u094d\u0924\u094d\u0930-\u0917\u0924\u0938\u094d\u092f\u093e\u092a\u093f \u0924\u0938\u094d\u092f \u092e\u0944\u0924\u094d\u092f\u0941-\u092d\u092f\u0902 \u0915\u0941\u0924\u0903 || \u0967\u0967\u096c ||\nbh\u0101nor\u0101ku\u00f1chana\u1e43 kury\u0101tku\u1e47\u1e0dal\u012b\u1e43 ch\u0101layettata\u1e25 |\n m\u1e5dtyu-vaktra-ghatasy\u0101pi tasya m\u1e5dtyu-bhaya\u1e43 kuta\u1e25 || 116 ||\nBh\u00e2nu (S\u00fbrya, near the navel) should be contracted (by contracting the navel) which will move the Ku\u1e47\u1e0dal\u00ee. There is no fear for him who does so, even if he has entered the mouth of death. 109.\n\u092e\u0941\u0939\u0942\u0930\u094d\u0924-\u0926\u0935\u092f-\u092a\u0930\u094d\u092f\u0928\u094d\u0924\u0902 \u0928\u093f\u0930\u094d\u092d\u092f\u0902 \u091b\u093e\u0932\u0928\u093e\u0926\u0938\u094c |\n \u090a\u0930\u094d\u0927\u094d\u0935\u092e\u093e\u0915\u0944\u0937\u094d\u0939\u094d\u092f\u0924\u0947 \u0915\u093f\u0902\u091b\u093f\u0924\u094d\u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e\u092f\u093e\u0902 \u0938\u092e\u0941\u0926\u094d\u0917\u0924\u093e || \u0967\u0967\u096d ||\nmuh\u016brta-dvaya-paryanta\u1e43 nirbhaya\u1e43 ch\u0101lan\u0101dasau |\n \u016brdhvam\u0101k\u1e5d\u1e63hyate ki\u1e43chitsu\u1e63hum\u1e47\u0101y\u0101\u1e43 samudghat\u0101 || 117 ||\nBy moving this, for two muh\u00fbrtas, it is drawn up a little by entering the Su\u1e63umn\u00e2 (spinal column). 110.\n\u0924\u0947\u0928 \u0915\u0941\u0923\u094d\u0921\u0932\u093f\u0928\u0940 \u0924\u0938\u094d\u092f\u093e\u0903 \u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e\u092f\u093e \u092e\u0941\u0916\u0902 \u0927\u0930\u0941\u0935\u092e |\n \u091c\u0939\u093e\u0924\u093f \u0924\u0938\u094d\u092e\u093e\u0924\u094d\u092a\u094d\u0930\u093e\u0923\u094b|\u0905\u092f\u0902 \u0938\u0941\u0937\u094d\u0939\u0941\u092e\u094d\u0923\u093e\u0902 \u0935\u0930\u091c\u0924\u093f \u0938\u0935\u0924\u0903 || \u0967\u0967\u096e ||\ntena ku\u1e47\u1e0dalin\u012b tasy\u0101\u1e25 su\u1e63hum\u1e47\u0101y\u0101 mukha\u1e43 dhruvam |\n jah\u0101ti tasm\u0101tpr\u0101\u1e47o|aya\u1e43 su\u1e63hum\u1e47\u0101\u1e43 vrajati svata\u1e25 || 118 ||\nBy this Ku\u1e47\u1e0dalin\u00ee leaves the entrance of the Su\u1e63umn\u00e2 at once, and the Pr\u00e2\u1e47a enters it of itself. 111.\n\u0924\u0938\u094d\u092e\u093e\u0924\u094d\u0938\u0902\u091b\u093e\u0932\u092f\u0947\u0928\u094d\u0928\u093f\u0924\u094d\u092f\u0902 \u0938\u0941\u0916-\u0938\u0941\u092a\u094d\u0924\u093e\u092e\u0930\u0941\u0928\u094d\u0927\u0924\u0940\u092e |\n \u0924\u0938\u094d\u092f\u093e\u0903 \u0938\u0902\u091b\u093e\u0932\u0928\u0947\u0928\u0948\u0935 \u092f\u094b\u0917\u0940 \u0930\u094b\u0917\u0948\u0903 \u092a\u0930\u092e\u0941\u091b\u094d\u092f\u0924\u0947 || \u0967\u0967\u096f ||\ntasm\u0101tsa\u1e43ch\u0101layennitya\u1e43 sukha-supt\u0101marundhat\u012bm |\n tasy\u0101\u1e25 sa\u1e43ch\u0101lanenaiva yogh\u012b roghai\u1e25 pramuchyate || 119 ||\nTherefore, this comfortably sleeping Arundhat\u00ee should always be moved; for by so doing the Yog\u00ee gets rid of diseases. 112.\n\u092f\u0947\u0928 \u0938\u0902\u091b\u093e\u0932\u093f\u0924\u093e \u0936\u0915\u094d\u0924\u093f\u0903 \u0938 \u092f\u094b\u0917\u0940 \u0938\u093f\u0926\u094d\u0927\u093f-\u092d\u093e\u091c\u0928\u092e |\n \u0915\u093f\u092e\u0924\u094d\u0930 \u092c\u0939\u0941\u0928\u094b\u0915\u094d\u0924\u0947\u0928 \u0915\u093e\u0932\u0902 \u091c\u092f\u0924\u093f \u0932\u0940\u0932\u092f\u093e || \u0967\u0968\u0966 ||\nyena sa\u1e43ch\u0101lit\u0101 \u015bakti\u1e25 sa yogh\u012b siddhi-bh\u0101janam |\n kimatra bahunoktena k\u0101la\u1e43 jayati l\u012blay\u0101 || 120 ||\nThe Yog\u00ee, who has been able to move the \u015aakti deserves success. It is useless to say more, suffice it to say that he conquers death playfully. 113.\n\u092c\u0930\u0939\u094d\u092e\u091b\u0930\u094d\u092f-\u0930\u0924\u0938\u094d\u092f\u0948\u0935 \u0928\u093f\u0924\u094d\u092f\u0902 \u0939\u093f\u0924-\u092e\u093f\u0924\u093e\u0936\u093f\u0928\u0903 |\n \u092e\u0923\u094d\u0921\u0932\u093e\u0926\u094d\u0926\u0944\u0936\u094d\u092f\u0924\u0947 \u0938\u093f\u0926\u094d\u0927\u093f\u0903 \u0915\u0941\u0923\u094d\u0921\u0932\u094d\u092f-\u0905\u092d\u094d\u092f\u093e\u0938-\u092f\u094b\u0917\u093f\u0928\u0903 || \u0967\u0968\u0967 ||\nbrahmacharya-ratasyaiva nitya\u1e43 hita-mit\u0101\u015bina\u1e25 |\n ma\u1e47\u1e0dal\u0101dd\u1e5d\u015byate siddhi\u1e25 ku\u1e47\u1e0daly-abhy\u0101sa-yoghina\u1e25 || 121 ||\nThe Yog\u00ee observing Brahmacharya (continence and always eating sparingly, gets success within 40 days by practice with the Ku\u1e47\u1e0dalin\u00ee. 114.\n\u0915\u0941\u0923\u094d\u0921\u0932\u0940\u0902 \u091b\u093e\u0932\u092f\u093f\u0924\u094d\u0935\u093e \u0924\u0941 \u092d\u0938\u094d\u0924\u094d\u0930\u093e\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0926\u094d\u0935\u093f\u0936\u0947\u0937\u094d\u0939\u0924\u0903 |\n \u090f\u0935\u092e\u092d\u094d\u092f\u0938\u094d\u092f\u0924\u094b \u0928\u093f\u0924\u094d\u092f\u0902 \u092f\u092e\u093f\u0928\u094b \u092f\u092e-\u092d\u0940\u0903 \u0915\u0941\u0924\u0903 || \u0967\u0968\u0968 ||\nku\u1e47\u1e0dal\u012b\u1e43 ch\u0101layitv\u0101 tu bhastr\u0101\u1e43 kury\u0101dvi\u015be\u1e63hata\u1e25 |\n evamabhyasyato nitya\u1e43 yamino yama-bh\u012b\u1e25 kuta\u1e25 || 122 ||\nAfter moving the Ku\u1e47\u1e0dal\u00ee, plenty of Bhastr\u00e2 should be performed. By such practice, he has no fear from the god of death. 115.\n\u0926\u0935\u093e-\u0938\u092a\u094d\u0924\u0924\u093f-\u0938\u0939\u0938\u094d\u0930\u093e\u0923\u093e\u0902 \u0928\u093e\u0921\u0940\u0928\u093e\u0902 \u092e\u0932-\u0936\u094b\u0927\u0928\u0947 |\n \u0915\u0941\u0924\u0903 \u092a\u0930\u0915\u094d\u0937\u094d\u0939\u093e\u0932\u0928\u094b\u092a\u093e\u092f\u0903 \u0915\u0941\u0923\u094d\u0921\u0932\u094d\u092f-\u0905\u092d\u094d\u092f\u0938\u0928\u093e\u0926\u0944\u0924\u0947 || \u0967\u0968\u0969 ||\ndv\u0101-saptati-sahasr\u0101\u1e47\u0101\u1e43 n\u0101\u1e0d\u012bn\u0101\u1e43 mala-\u015bodhane |\n kuta\u1e25 prak\u1e63h\u0101lanop\u0101ya\u1e25 ku\u1e47\u1e0daly-abhyasan\u0101d\u1e5dte || 123 ||\nThere is no other way, but the practice of the Ku\u1e47\u1e0dal\u00ee, for washing away the impurities of 72,000 N\u00e2d\u00ees. 116.\n\u0907\u092f\u0902 \u0924\u0941 \u092e\u0927\u094d\u092f\u092e\u093e \u0928\u093e\u0921\u0940 \u0926\u0944\u0922\u093e\u092d\u094d\u092f\u093e\u0938\u0947\u0928 \u092f\u094b\u0917\u093f\u0928\u093e\u092e |\n \u0906\u0938\u0928-\u092a\u0930\u093e\u0923-\u0938\u0902\u092f\u093e\u092e-\u092e\u0941\u0926\u094d\u0930\u093e\u092d\u093f\u0903 \u0938\u0930\u0932\u093e \u092d\u0935\u0947\u0924 || \u0967\u0968\u096a ||\niya\u1e43 tu madhyam\u0101 n\u0101\u1e0d\u012b d\u1e5d\u1e0dh\u0101bhy\u0101sena yoghin\u0101m |\n \u0101sana-pr\u0101\u1e47a-sa\u1e43y\u0101ma-mudr\u0101bhi\u1e25 saral\u0101 bhavet || 124 ||\nThis middle N\u00e2d\u00ee becomes straight by steady practice of postures; Pr\u00e2\u1e47\u00e2y\u00e2ma and Mudr\u00e2s of Yog\u00ees. 117.\n\u0905\u092d\u094d\u092f\u093e\u0938\u0947 \u0924\u0941 \u0935\u093f\u0928\u093f\u0926\u094d\u0930\u093e\u0923\u093e\u0902 \u092e\u0928\u094b \u0927\u0944\u0924\u094d\u0935\u093e \u0938\u092e\u093e\u0927\u093f\u0928\u093e |\n \u0930\u0941\u0926\u094d\u0930\u093e\u0923\u0940 \u0935\u093e \u092a\u0930\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u092d\u0926\u094d\u0930\u093e\u0902 \u0938\u093f\u0926\u094d\u0927\u093f\u0902 \u092a\u0930\u092f\u091b\u094d\u091b\u0924\u093f || \u0967\u0968\u096b ||\nabhy\u0101se tu vinidr\u0101\u1e47\u0101\u1e43 mano dh\u1e5dtv\u0101 sam\u0101dhin\u0101 |\n rudr\u0101\u1e47\u012b v\u0101 par\u0101 mudr\u0101 bhadr\u0101\u1e43 siddhi\u1e43 prayachchati || 125 ||\nThose whose sleep has decreased by practice and mind has become calm by sam\u00e2dhi, get beneficial accomplishments by S\u00e2mbhav\u00ee and other Mudr\u00e2s. 118.\n\u0930\u093e\u091c-\u092f\u094b\u0917\u0902 \u0935\u093f\u0928\u093e \u092a\u0944\u0925\u094d\u0935\u0940 \u0930\u093e\u091c-\u092f\u094b\u0917\u0902 \u0935\u093f\u0928\u093e \u0928\u093f\u0936\u093e |\n \u0930\u093e\u091c-\u092f\u094b\u0917\u0902 \u0935\u093f\u0928\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u0935\u093f\u091b\u093f\u0924\u094d\u0930\u093e\u092a\u093f \u0928 \u0936\u094b\u092d\u0924\u0947 || \u0967\u0968\u096c ||\nr\u0101ja-yogha\u1e43 vin\u0101 p\u1e5dthv\u012b r\u0101ja-yogha\u1e43 vin\u0101 ni\u015b\u0101 |\n r\u0101ja-yogha\u1e43 vin\u0101 mudr\u0101 vichitr\u0101pi na \u015bobhate || 126 ||\nWithout Raja Yoga, this earth, the night, and the Mudr\u00e2s, be they howsoever wonderful, do not appear beautiful. 119.\nNote.\u2014Raja Yoga = \u00e2sana. Earth = steadiness, calmness. Night = Kumbhaka; cessations of the activity of the Pr\u00e2\u1e47a, just as King's officials cease moving at night. Hence night means absence of motion, i.e., Kumbhaka.\n\u092e\u093e\u0930\u0941\u0924\u0938\u094d\u092f \u0935\u093f\u0927\u093f\u0902 \u0938\u0930\u094d\u0935\u0902 \u092e\u0928\u094b-\u092f\u0941\u0915\u094d\u0924\u0902 \u0938\u092e\u092d\u094d\u092f\u0938\u0947\u0924 |\n \u0907\u0924\u0930\u0924\u094d\u0930 \u0928 \u0915\u0930\u094d\u0924\u0935\u094d\u092f\u093e \u092e\u0928\u094b-\u0935\u0944\u0924\u094d\u0924\u093f\u0930\u094d\u092e\u0928\u0940\u0937\u094d\u0939\u093f\u0923\u093e || \u0967\u0968\u096d ||\nm\u0101rutasya vidhi\u1e43 sarva\u1e43 mano-yukta\u1e43 samabhyaset |\n itaratra na kartavy\u0101 mano-v\u1e5dttirman\u012b\u1e63hi\u1e47\u0101 || 127 ||\nAll the practices relating to the air should be performed with concentrated mind. A wise man should not allow his mind to wander away. 120.\n\u0907\u0924\u093f \u092e\u0941\u0926\u094d\u0930\u093e \u0926\u0936 \u092a\u0930\u094b\u0915\u094d\u0924\u093e \u0906\u0926\u093f\u0928\u093e\u0925\u0947\u0928 \u0936\u092e\u094d\u092d\u0941\u0928\u093e |\n \u090f\u0915\u0948\u0915\u093e \u0924\u093e\u0938\u0941 \u092f\u092e\u093f\u0928\u093e\u0902 \u092e\u0939\u093e-\u0938\u093f\u0926\u094d\u0927\u093f-\u092a\u0930\u0926\u093e\u092f\u093f\u0928\u0940 || \u0967\u0968\u096e ||\niti mudr\u0101 da\u015ba prokt\u0101 \u0101din\u0101thena \u015bambhun\u0101 |\n ekaik\u0101 t\u0101su yamin\u0101\u1e43 mah\u0101-siddhi-prad\u0101yin\u012b || 128 ||\nThese are the Mudr\u00e2s, as explained by \u00c2din\u00e2tha (\u015aiva). Every one of them is the giver of great accomplishments to the practiser. 121.\n\u0909\u092a\u0926\u0947\u0936\u0902 \u0939\u093f \u092e\u0941\u0926\u094d\u0930\u093e\u0923\u093e\u0902 \u092f\u094b \u0926\u0924\u094d\u0924\u0947 \u0938\u093e\u092e\u094d\u092a\u094d\u0930\u0926\u093e\u092f\u093f\u0915\u092e |\n \u0938 \u090f\u0935 \u0936\u0930\u0940-\u0917\u0941\u0930\u0941\u0903 \u0938\u0935\u093e\u092e\u0940 \u0938\u093e\u0915\u094d\u0937\u094d\u0939\u093e\u0926\u0940\u0936\u094d\u0935\u0930 \u090f\u0935 \u0938\u0903 || \u0967\u0968\u096f ||\nupade\u015ba\u1e43 hi mudr\u0101\u1e47\u0101\u1e43 yo datte s\u0101mprad\u0101yikam |\n sa eva \u015br\u012b-ghuru\u1e25 sv\u0101m\u012b s\u0101k\u1e63h\u0101d\u012b\u015bvara eva sa\u1e25 || 129 ||\nHe is really the guru and to be considered as \u00ce\u015bvara in human form who teaches the Mudr\u00e2s as handed down from guru to guru. 122.\n\u0924\u0938\u094d\u092f \u0935\u093e\u0915\u094d\u092f-\u092a\u0930\u094b \u092d\u0942\u0924\u094d\u0935\u093e \u092e\u0941\u0926\u094d\u0930\u093e\u092d\u094d\u092f\u093e\u0938\u0947 \u0938\u092e\u093e\u0939\u093f\u0924\u0903 |\n \u0905\u0923\u093f\u092e\u093e\u0926\u093f-\u0917\u0941\u0923\u0948\u0903 \u0938\u093e\u0930\u094d\u0927\u0902 \u0932\u092d\u0924\u0947 \u0915\u093e\u0932-\u0935\u091e\u094d\u091b\u0928\u092e || \u0967\u0969\u0966 ||\ntasya v\u0101kya-paro bh\u016btv\u0101 mudr\u0101bhy\u0101se sam\u0101hita\u1e25 |\n a\u1e47im\u0101di-ghu\u1e47ai\u1e25 s\u0101rdha\u1e43 labhate k\u0101la-va\u00f1chanam || 130 ||\nEngaging in practice, by putting faith in his words, one gets the Siddhis of Anima, etc., as also evades death. 123.\nEnd of chapter III, on the Exposition of the Mudr\u00e2s.\n\u0907\u0924\u093f \u0939\u0920-\u092a\u0930\u0926\u0940\u092a\u093f\u0915\u093e\u092f\u093e\u0902 \u0924\u0944\u0924\u0940\u092f\u094b\u092a\u0926\u0947\u0936\u0903 |\niti ha\u1e6dha-prad\u012bpik\u0101y\u0101\u1e43 t\u1e5dt\u012byopade\u015ba\u1e25 |","title":"Hatha Yoga Pradipika: Chapter III. On Mudr\u00e2s","type":"page"}