“Nandā, see this bag of bones as diseased, filthy, and rotten. With mind unified and serene, meditate on the ugly aspects of the body: as this is, so is that, as that is, so is this. A foul stink wafts from it, it is the fools’ delight.” Reflecting in such a way, tireless all day and night, having broken through with my own wisdom, I saw. Being diligent, rationally investigating, I truly saw this body both inside and out. Then, growing disillusioned with the body, I became dispassionate within. Diligent, detached, I’m quenched and at peace.