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Taoism

Kung-Fu, or Tauist Medical Gymnastics Index

Sacred Texts  Taoism  | | Kung-Fu, or Tauist Medical Gymnastics by John Dudgeon [1895] | Contents    Start Reading    Page Index    Text [Zipped] This is an extremely rare 19th century treatise on Chinese medicine, particularly the practices of the Kung Fu school. This has never been reprinted, and was scanned from a rare copy in the possession of the University of California. Although best known for a fighting style, Kung Fu includes a whole range of medical practices based on late Taoist alchemy. Dudgeon describes the use of yoga-like postures, movements similar to Tai Chi, the use of healing sounds similar to mantras, as well as massage and other techniques. He gives specifics of compounds used to treat a wide range of ailments in conjunction with the other methods. Dudgeon describes Taoist deities and sages, and gives extensive background on Chinese medical theory. This text is an invaluable look at the esoteric medical practices of the Chinese prior to the 20th century. Important: This is an historical text which includes accounts of 19th century Chinese medical practices, presented for the purpose of education and entertainment. Please do not attempt any of the exercises or treatments described in this document without consulting your physician first. Production Notes: I had to scan this from a PDF created by Google books, by printing out the PDF and then bulk-scanning the pages back in. Because of the poor quality of the printing in the original text, it is likely that there are additional errata which have not been corrected. Several sections which were printed entirely in small type have been presented in the default type size for purposes of readability. Locations of untranscribed Chinese characters in the text are indicated by a single hash sign (#). Due to the number of diagrams in the text, I have broken it down into files based on the number of images per file, so as to not have to thumbnail the images. --J.B. Hare, October 9, 2008. Title Page Introduction The Eight Ornamental Sections The Five Animals Kung-fu for the Four Seasons Introduction 1. For the Solar Term of the First Month, or 'Beginning of Spring.' 2.—For the Middle of the First Month, or 'Rain Water.' 3.—Second Month, name of Solar Term,—the 'Waking of Insects' 4.—Middle of the Second Month,—termed the 'Spring Equinox.' 5.—Third Month,—Solar Term 'Pure Brightness.' 6.—Middle of the Third Month,—termed 'Corn Rain.' 7.—Fourth Month, Solar Term named 'Beginning of Summer.' 8.—The Middle of the Fourth Month, termed 'Small Full.' 9.—For the Solar Term of the Fifth Month, named 'Sprouting Seeds.' 10.—The Middle of the Fifth Month, termed 'Summer Solstice.' 11.—For the Solar Term of the Sixth Month, named 'Slight Heat.' 12.—For the Middle of the Sixth Month, termed 'Great Heat.' 13.—For the Solar Term of the Seventh Month, called 'Beginning of Autumn.' 14.—For the Middle of the Seventh Month, termed 'Stopping of Heat.' 15.—For the Solar Term of the Eighth Month, termed 'White Dew.' 16.—Middle of the Eighth Month, named 'Autumnal Equinox.' 17.—For the Solar Term of the Ninth Month, called 'Cold Dew.' 18.—Middle of the Ninth Month, termed 'Frosts Descent.' 19.—The Solar Term of the Tenth Month, called 'Beginning of Winter.' 20.—For the Middle of the Tenth Month, termed 'Slight Snow.' 21.—For the Solar Term of the Eleventh Month, named 'Great Snow.' 22.—For the Middle of the Eleventh Month, called 'Winter Solstice.' 23.—For the Solar Term of the Twelfth Month, named 'Slight Cold.' 24. For the Middle of the Twelfth Month, termed 'Great Cold.' Medicinal Kung No. 1—The Honourable and Real Form of the Great Pure Ancestral Teacher No. 2.—The Venerable Prince Li playing the Lute No. 3.—Hsü Shên-wêng's Method of preserving the Air and opening the Passes No. 4.—The Immortal with the Iron Crutch pointing the Way No. 5.—The Maiden Immortal Ho slowly ascending to Heaven No. 6.—Pai Yü-ch‘an seizing his Food like the Tiger No. 7.—Han Chung-li's Method of sounding the Heavenly Drum No. 8.—The Immortal Maiden Ts’ao looking at the Figure of the Ultimate Principle of Being No. 9.—Ch‘ieu Ch’ang-ch‘un’s Method of Turning the Windlass No. 10.—Ma Tan-yang's Method of using the strength of Fire for the whole Body No. 11.—Chang Tze-yung driving the Pestle No. 12.—Miss Huang-hua Sleeping on Ice No. 13.—Yin Ching-ho's Sleeping Plan No. 14.—Li Ch‘i-ch‘an’s Method of dispersing the Semen No. 15.—The Maiden Chang Chên-nü fixing her Animal Spirits No. 16.—Wei Po-yang's Method of beating the Wind No. 17.—Hsueh Tao-kwang rubbing his Heel No. 18.—Ko Hsien-wêng opening the Thorax No. 19.—Wang Yü-yang's Method of dispersing Pain No. 20.—The Maiden Ma rubbing (away) the Disease No. 21.—The Picture of Chang Kwo-lao abstracting from and adding to the strength of Fire No. 22.—Ch’ên’s kung for obtaining his Great Sleep No. 23.—Shih Hsing-lin's Method of warming the Tan-tien No. 24.—Han Hsiang-tse’s Figure for nourishing Man's Heart No. 25.—Miss Chao-ling's manner of making disease go No. 26.—Lü Ch’un-yang’s Figure of sustaining the Pulse No. 27.—Ch’ên Hsi-i imitating the Cow descending from looking at the Moon No. 28.—Fu-yeu-ti-chün drawing the Sword from its Scabbard No. 29.—The divine ancestor Hsü shaking the Heavenly Pillar No. 30.—Ch’ên Ni-wan’s Method of grasping the Wind's Nest No. 31.—Ts’ao Kwo-chieu taking off his Boots No. 32.—Chao Shang-tsao’s Method of transferring and stopping the ching No. 33.—The pure peaceful Heavenly Preceptor's Sleeping Kung No. 34.—Sun Hsuen-hsü imitating the Black Dragon taking hold of his Claws No. 35.—Kau Hsiang-sien’s imitation of the Phoenix  spreading its Wings No. 36.—Fu Yuen-hsü embracing the Vertex No. 37.—The immortal Li Hung-chi admiring the Moon No. 38.—Li T‘ieh-kwai the Immortal leaning on his Staff No. 39.—The True Jade Immortal's method of harmonizing the Hall of the Kidneys No. 40.—Li Ye-p‘o imitating the child reverencing No. 41.—Lan Ts‘ai-ho imitating the Black Dragon shaking his Horns No. 42.—Hsia Yün-fêng imitating the Black Dragon in a horizontal position on the Ground No. 43.—Ho T‘ai-ku supporting Heaven, seated No. 44.—Liu Hsi-ku exhibiting terribly the Ferocious Tiger No. 45.—Miss Sun Pu-erh waving the Flag No. 46.—Chang Yao-yang imitating the Child worshipping the Goddess of Mercy No. 47.—Tung Fang-shuo's Method of grasping his Big Toes No. 48.—The Patriarch of P‘êng’s Method of brightening the Vision Extra Curative Kung without Prescriptions The Dragon Series The Tiger Series   Kneading Books on Kung-fu Kneading Method for Acquiring the Essences of the Sun And Moon The Eighteen Disciplinary Records Divisions under the External Method Notes on Kung-Fu Regulating the Various Parts of the Body The Twelve Positions 1.—The First Aspect of Wei-to 2.—The Second Aspect of Wei-to 3.—The Third Aspect of Wei-to 4.—Taking away a star and changing the Dipper for it 5.—Pulling Nine Oxen's tails backwards 6.—Pushing out the Claws and Extending the Wings 7.—Nine Devils drawing a dagger 8.—Three Plates falling on the ground 9.—The Azure Dragon stretching its Claws 10.—The Lying Tiger springing at his Food 11.—Making a Bow 12.—Wagging the Tail The Nine Figures to Remove Disease and Lengthen Life Description of Diagrams Physiology of Kung-fu Diagrams Illustrating the Physiology of Kung-fu Conclusion